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Receta Braised Chicken And Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x (3-lb) chicken
2 Tbsp. Red bean cheese
1/2 tsp Five spices
2 x -(up to)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		potatoes
39.94g 		water
59.25g 		soy sauce
6.0g 		sugar
0.53g 		salt
0.19g 		oil
5.1g 		salt
0.19g 		Total Per Serving Total for Recipe
Protein (g) 0.81 0.0 0.38 0.0 0.0 0.0 0.0 1.18 9.44
Total Fat (g) 0.04 0.0 0.0 0.0 0.0 5.1 0.0 5.14 41.12
Carbohydrates (g) 6.98 0.0 0.46 0.52 0.0 0.0 0.0 7.96 63.68
Ash (g) 0.43 0.06 0.92 0.0 0.19 0.0 0.19 1.78 14.24
Calories (kcal) 30.752 0.0 3.18 2.032 0.0 45.084 0.0 81.048 648.384
Starch (g) 6.17 n/a n/a n/a n/a n/a n/a 6.17 49.36
Sucrose (g) 0.07 n/a n/a n/a n/a n/a n/a 0.07 0.56
Glucose (dextrose) (g) 0.13 n/a n/a n/a n/a n/a n/a 0.13 1.04
Fructose (g) 0.11 n/a n/a n/a n/a n/a n/a 0.11 0.88
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 31.69 59.19 4.25 0.0 0.0 0.0 0.0 95.12 760.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.31 0.0 0.1 0.52 0.0 0.0 0.0 0.94 7.52
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.9 7.2
Calcium (mg) 4.793 1.778 1.14 0.005 0.045 0.0 0.045 7.805 62.44
Iron (mg) 0.31 0.0 0.12 0.0 0.0 0.0 0.0 0.43 3.44
Magnesium (mg) 9.186 0.593 2.58 0.0 0.002 0.0 0.002 12.362 98.896
Phosphorus (mg) 22.764 0.0 7.5 0.0 0.0 0.0 0.0 30.264 242.112
Potassium (mg) 168.137 0.0 13.02 0.011 0.015 0.0 0.015 181.197 1449.576
Sodium (mg) 2.396 2.37 338.22 0.0 72.671 0.0 72.671 488.329 3906.632
Zinc (mg) 0.12 0.01 0.03 0.0 0.0 0.0 0.0 0.15 1.2
Copper (mg) 0.044 0.006 0.006 0.0 0.0 0.0 0.0 0.056 0.448
Manganese (mg) 0.06 0.0 0.025 0.0 0.0 n/a 0.0 0.085 0.68
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.6
Vitamin A, IU (IU) 0.799 0.0 0.0 0.0 0.0 0.0 0.0 0.799 6.392
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.399 0.0 0.0 0.0 0.0 0.0 0.0 0.399 3.192
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.47 0.0 0.47 3.76
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.195 0.0 0.0 0.0 0.0 0.0 0.0 3.195 25.56
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.9 0.0 0.0 0.0 0.0 0.0 0.0 7.9 63.2
Thiamin (mg) 0.032 0.0 0.002 0.0 0.0 0.0 0.0 0.034 0.272
Riboflavin (mg) 0.012 0.0 0.01 0.0 0.0 0.0 0.0 0.022 0.176
Niacin (mg) 0.419 0.0 0.132 0.0 0.0 0.0 0.0 0.551 4.408
Pantothenic acid (mg) 0.12 0.0 0.018 0.0 0.0 0.0 0.0 0.138 1.104
Vitamin B-6 (mg) 0.12 0.0 0.009 0.0 0.0 0.0 0.0 0.129 1.032
Folate (mcg) 6.39 0.0 0.84 0.0 0.0 0.0 0.0 7.23 57.84
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.8 0.0 1.1 0.0 0.0 n/a 0.0 5.9 47.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 n/a 0.005 n/a 0.0 0.0 0.0 0.017 0.136
Threonine (g) 0.032 n/a 0.015 n/a 0.0 0.0 0.0 0.047 0.376
Isoleucine (g) 0.032 n/a 0.018 n/a 0.0 0.0 0.0 0.05 0.4
Leucine (g) 0.048 n/a 0.03 n/a 0.0 0.0 0.0 0.078 0.624
Lysine (g) 0.052 n/a 0.022 n/a 0.0 0.0 0.0 0.074 0.592
Methionine (g) 0.012 n/a 0.005 n/a 0.0 0.0 0.0 0.017 0.136
Cystine (g) 0.012 n/a 0.007 n/a 0.0 0.0 0.0 0.019 0.152
Phenylalanine (g) 0.036 n/a 0.02 n/a 0.0 0.0 0.0 0.056 0.448
Tyrosine (g) 0.032 n/a 0.014 n/a 0.0 0.0 0.0 0.046 0.368
Valine (g) 0.048 n/a 0.019 n/a 0.0 0.0 0.0 0.067 0.536
Arginine (g) 0.04 n/a 0.026 n/a 0.0 0.0 0.0 0.066 0.528
Histidine (g) 0.02 n/a 0.01 n/a 0.0 0.0 0.0 0.03 0.24
Alanine (g) 0.024 n/a 0.017 n/a 0.0 0.0 0.0 0.041 0.328
Aspartic acid (g) 0.204 n/a 0.04 n/a 0.0 0.0 0.0 0.244 1.952
Glutamic acid (g) 0.14 n/a 0.089 n/a 0.0 0.0 0.0 0.229 1.832
Glycine (g) 0.024 n/a 0.017 n/a 0.0 0.0 0.0 0.041 0.328
Proline (g) 0.028 n/a 0.028 n/a 0.0 0.0 0.0 0.056 0.448
Serine (g) 0.036 n/a 0.022 n/a 0.0 0.0 0.0 0.058 0.464
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.132 n/a 0.132 1.056
Saturated Fat (g) 0.012 0.0 0.001 0.0 0.0 0.379 0.0 0.392 3.136
Phytosterols (mg) 1.997 n/a n/a n/a 0.0 12.75 0.0 14.747 117.976
Monounsaturated Fat (g) 0.0 0.0 0.001 0.0 0.0 1.159 0.0 1.16 9.28
Polyunsaturated (g) 0.016 0.0 0.001 0.0 0.0 3.322 0.0 3.339 26.712