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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 3/4 lb Sweet or possibly warm Italian sausage
3 med Red or possibly green bell peppers, . cut into strips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		onions
24.75g 		garlic garlic
0.65g 		olive oil
3.38g 		chicken breasts
98.28g 		wine
19.6g 		tomatoes
36.97g 		parsley
1.19g 		basil
0.28g 		oregano
0.17g 		salt
0.25g 		pepper
0.09g 		olives
18.0g 		Total Per Serving Total for Recipe
Protein (g) 0.27 0.04 0.0 22.69 0.01 0.61 0.04 0.01 0.02 0.0 0.01 0.0 23.7 284.4
Total Fat (g) 0.02 0.0 3.38 1.22 0.0 0.1 0.01 0.0 0.02 0.0 0.0 18.0 22.76 273.12
Carbohydrates (g) 2.31 0.22 0.0 0.0 0.51 2.69 0.08 0.01 0.11 0.0 0.06 0.0 5.98 71.76
Ash (g) 0.09 0.01 0.0 1.0 0.05 0.5 0.03 0.0 0.01 0.25 0.0 n/a 1.95 23.4
Calories (kcal) 9.9 0.972 29.835 108.106 16.66 11.829 0.428 0.065 0.51 0.0 0.223 159.12 337.648 4051.776
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.25 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.25 3.0
Glucose (dextrose) (g) 0.49 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.49 5.88
Fructose (g) 0.32 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.32 3.84
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 25.2
Water (g) 22.05 0.38 0.0 73.47 16.95 33.06 1.04 0.26 0.01 0.0 0.01 0.0 147.25 1767.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.05 0.01 0.0 0.0 0.12 n/a 0.01 0.0 0.01 0.0 0.0 0.0 1.2 14.4
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.1 0.0 0.0 0.0 1.3 15.6
Calcium (mg) 5.693 1.181 0.034 10.811 1.568 12.569 1.639 0.5 2.627 0.06 0.382 0.18 37.243 446.916
Iron (mg) 0.05 0.01 0.02 0.71 0.09 0.48 0.07 0.01 0.07 0.0 0.03 0.1 1.64 19.68
Magnesium (mg) 2.475 0.163 0.0 27.518 2.352 7.393 0.594 0.181 0.45 0.003 0.17 0.0 41.298 495.576
Phosphorus (mg) 7.178 0.998 0.0 192.625 4.508 11.829 0.689 0.158 0.333 0.0 0.151 0.0 218.469 2621.628
Potassium (mg) 36.135 2.617 0.034 250.608 24.892 108.312 6.579 0.834 2.782 0.02 1.102 0.18 434.094 5209.128
Sodium (mg) 0.99 0.111 0.068 63.881 0.784 48.796 0.665 0.011 0.025 96.895 0.039 0.36 212.624 2551.488
Zinc (mg) 0.04 0.01 0.0 0.79 0.03 0.1 0.01 0.0 0.01 0.0 0.0 0.0 0.99 11.88
Copper (mg) 0.01 0.002 0.0 0.039 0.002 0.067 0.002 0.001 0.002 0.0 0.001 0.0 0.125 1.5
Manganese (mg) 0.032 0.011 0.0 0.02 0.025 0.067 0.002 0.003 0.008 0.0 0.005 n/a 0.173 2.076
Selenium (mcg) 0.1 0.1 0.0 17.5 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 18.0 216.0
Vitamin A, IU (IU) 0.495 0.059 0.0 20.638 0.392 258.397 100.035 14.911 11.505 0.0 0.262 n/a 406.693 4880.316
Retinol (mcg) 0.0 0.0 0.0 5.897 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.897 70.764
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 5.897 0.0 12.938 4.999 0.746 0.575 0.0 0.013 0.0 25.169 302.028
Beta Carotene (mcg) 0.248 0.033 0.0 0.0 0.196 n/a 60.016 8.881 6.853 0.0 0.137 0.0 76.364 916.368
Vitamin E (mg) 0.0 0.0 0.48 0.13 0.0 n/a 0.01 0.0 0.03 0.0 0.0 2.58 3.24 38.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.005 0.0 0.005 0.06
Lutein + zeaxanthin (mcg) 0.99 0.104 0.0 0.0 1.176 n/a 66.037 15.971 1.437 0.0 0.179 0.0 85.894 1030.728
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.02 n/a 0.0 n/a 0.02 0.24
Tocopherol, gamma (mg) 0.0 n/a 0.03 0.04 n/a n/a 0.01 0.0 0.03 n/a 0.0 n/a 0.11 1.32
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.01 n/a 0.0 n/a 0.01 0.12
Vitamin C (mg) 1.8 0.2 0.0 1.2 0.0 3.4 1.6 0.1 0.1 0.0 0.0 0.0 8.3 99.6
Thiamin (mg) 0.012 0.001 0.0 0.069 0.002 0.03 0.001 0.0 0.001 0.0 0.0 0.0 0.116 1.392
Riboflavin (mg) 0.007 0.001 0.0 0.088 0.006 0.018 0.001 0.0 0.001 0.0 0.0 0.0 0.123 1.476
Niacin (mg) 0.03 0.005 0.0 10.997 0.043 0.451 0.016 0.003 0.01 0.0 0.001 0.0 11.555 138.66
Pantothenic acid (mg) 0.03 0.004 0.0 0.806 0.006 0.104 0.005 0.001 n/a 0.0 n/a n/a 0.954 11.448
Vitamin B-6 (mg) 0.03 0.008 0.0 0.541 0.012 0.055 0.001 0.0 0.002 0.0 0.0 0.0 0.649 7.788
Folate (mcg) 4.703 0.02 0.0 3.931 0.196 4.806 1.805 0.192 0.457 0.0 0.009 0.0 16.117 193.404
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.37 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.37 4.44
Choline (mg) 1.5 0.2 0.0 72.1 1.1 n/a 0.2 0.0 0.1 0.0 0.0 0.1 75.2 902.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 0.0 0.265 n/a 0.004 0.001 0.0 n/a 0.0 n/a n/a 0.273 3.276
Threonine (g) 0.005 0.001 0.0 0.963 n/a 0.015 0.001 0.0 n/a 0.0 n/a n/a 0.986 11.832
Isoleucine (g) 0.002 0.001 0.0 1.199 n/a 0.015 0.001 0.0 n/a 0.0 n/a n/a 1.219 14.628
Leucine (g) 0.007 0.002 0.0 1.7 n/a 0.022 0.002 0.001 n/a 0.0 n/a n/a 1.735 20.82
Lysine (g) 0.01 0.002 0.0 1.926 n/a 0.022 0.002 0.0 n/a 0.0 n/a n/a 1.963 23.556
Methionine (g) 0.0 0.001 0.0 0.629 n/a 0.004 0.0 0.0 n/a 0.0 n/a n/a 0.634 7.608
Cystine (g) 0.0 0.0 0.0 0.295 n/a 0.007 0.0 0.0 n/a 0.0 n/a n/a 0.303 3.636
Phenylalanine (g) 0.007 0.001 0.0 0.904 n/a 0.015 0.002 0.0 n/a 0.0 n/a n/a 0.93 11.16
Tyrosine (g) 0.002 0.001 0.0 0.767 n/a 0.011 0.001 0.0 n/a 0.0 n/a n/a 0.782 9.384
Valine (g) 0.005 0.002 0.0 1.13 n/a 0.015 0.002 0.0 n/a 0.0 n/a n/a 1.154 13.848
Arginine (g) 0.025 0.004 0.0 1.366 n/a 0.015 0.001 0.0 n/a 0.0 n/a n/a 1.411 16.932
Histidine (g) 0.002 0.001 0.0 0.708 n/a 0.007 0.001 0.0 n/a 0.0 n/a n/a 0.719 8.628
Alanine (g) 0.005 0.001 0.0 1.238 n/a 0.018 0.002 0.0 n/a 0.0 n/a n/a 1.265 15.18
Aspartic acid (g) 0.022 0.003 0.0 2.025 n/a 0.081 0.003 0.001 n/a 0.0 n/a n/a 2.136 25.632
Glutamic acid (g) 0.064 0.005 0.0 3.4 n/a 0.211 0.003 0.001 n/a 0.0 n/a n/a 3.685 44.22
Glycine (g) 0.007 0.001 0.0 1.111 n/a 0.015 0.002 0.0 n/a 0.0 n/a n/a 1.136 13.632
Proline (g) 0.002 0.001 0.0 0.934 n/a 0.011 0.002 0.0 n/a 0.0 n/a n/a 0.951 11.412
Serine (g) 0.005 0.001 0.0 0.776 n/a 0.015 0.002 0.0 n/a 0.0 n/a n/a 0.799 9.588
Cholesterol (mg) 0.0 0.0 0.0 57.001 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 57.001 684.012
Trans Fat (g) n/a n/a n/a 0.029 n/a n/a n/a n/a n/a n/a n/a n/a 0.029 0.348
Saturated Fat (g) 0.01 0.001 0.466 0.324 0.0 0.015 0.002 0.0 0.004 0.0 0.001 2.486 3.308 39.696
Phytosterols (mg) 3.713 n/a 7.459 n/a n/a n/a 0.059 n/a 0.338 0.0 0.081 n/a 11.649 139.788
Monounsaturated Fat (g) 0.002 0.0 2.462 0.295 0.0 0.015 0.004 0.0 0.001 0.0 0.001 13.133 15.913 190.956
Polyunsaturated (g) 0.005 0.002 0.355 0.275 0.0 0.041 0.001 0.001 0.009 0.0 0.001 1.894 2.583 30.996