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Cerrar

Receta Braised Chicken Breast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x -(up to)
1 tsp Sugar Worcestershire sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mushrooms
13.1g 		chicken breast
34.8g 		cornstarch
2.0g 		soy sauce
4.0g 		salt
0.75g 		leeks
24.95g 		bamboo shoots
5.51g 		ham
7.39g 		oil
10.2g 		oil
6.8g 		water
59.25g 		sherry
3.69g 		soy sauce
8.0g 		cornstarch
2.0g 		water
7.4g 		Total Per Serving Total for Recipe
Protein (g) 0.4 7.26 0.01 0.25 0.0 0.37 0.14 1.29 0.0 0.0 0.0 0.01 0.5 0.01 0.0 10.24 40.96
Total Fat (g) 0.04 3.22 0.0 0.0 0.0 0.07 0.02 0.46 10.2 6.8 0.0 0.0 0.0 0.0 0.0 20.82 83.28
Carbohydrates (g) 0.43 0.0 1.83 0.3 0.0 3.53 0.29 0.05 0.0 0.0 0.0 0.5 0.61 1.83 0.0 9.37 37.48
Ash (g) 0.11 0.35 0.0 0.61 0.75 0.26 0.05 0.24 0.0 0.0 0.06 n/a 1.22 0.0 0.01 3.67 14.68
Calories (kcal) 2.881 59.856 7.62 2.12 0.0 15.218 1.488 9.832 90.168 60.112 0.0 5.9 4.24 7.62 0.0 267.055 1068.22
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.19 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.19 0.76
Fructose (g) 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.08
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.6 2.4
Water (g) 12.1 24.17 0.17 2.83 0.0 20.71 5.01 5.35 0.0 0.0 59.19 2.6 5.66 0.17 7.39 145.36 581.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.22 0.0 0.0 0.07 0.0 0.97 0.17 n/a 0.0 0.0 0.0 0.29 0.14 0.0 0.0 1.85 7.4
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.8 3.2
Calcium (mg) 0.393 3.828 0.04 0.76 0.18 14.719 0.716 0.517 0.0 0.0 1.778 0.295 1.52 0.04 0.222 25.008 100.032
Iron (mg) 0.07 0.26 0.01 0.08 0.0 0.52 0.03 0.08 0.0 0.0 0.0 0.01 0.15 0.01 0.0 1.22 4.88
Magnesium (mg) 1.179 8.7 0.06 1.72 0.008 6.985 0.165 1.479 0.0 0.0 0.593 0.332 3.44 0.06 0.074 24.794 99.176
Phosphorus (mg) 11.262 60.552 0.26 5.0 0.0 8.732 3.251 20.551 0.0 0.0 0.0 0.332 10.0 0.26 0.0 120.199 480.796
Potassium (mg) 41.642 76.56 0.06 8.68 0.06 44.906 29.368 20.108 0.0 0.0 0.0 3.393 17.36 0.06 0.0 242.197 968.788
Sodium (mg) 0.655 21.924 0.18 225.48 290.685 4.99 0.22 89.449 0.0 0.0 2.37 0.332 450.96 0.18 0.296 1087.721 4350.884
Zinc (mg) 0.07 0.28 0.0 0.02 0.0 0.03 0.06 0.17 0.0 0.0 0.01 0.0 0.04 0.0 0.0 0.68 2.72
Copper (mg) 0.042 0.014 0.001 0.004 0.0 0.03 0.01 0.008 0.0 0.0 0.006 0.002 0.008 0.001 0.001 0.127 0.508
Manganese (mg) 0.007 0.007 0.001 0.017 0.001 0.12 0.014 0.002 n/a n/a 0.0 n/a 0.034 0.001 0.0 0.203 0.812
Selenium (mcg) 1.2 5.8 0.1 0.0 0.0 0.2 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 8.7 34.8
Vitamin A, IU (IU) 0.0 28.884 0.0 0.0 0.0 415.883 1.102 0.37 0.0 0.0 0.0 n/a 0.0 0.0 0.0 446.239 1784.956
Retinol (mcg) 0.0 8.352 0.0 0.0 0.0 0.0 0.0 0.148 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.5 34.0
Vitamin A, RAE (mcg_RAE) 0.0 8.7 0.0 0.0 0.0 20.707 0.055 0.148 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.61 118.44
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 249.48 0.661 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 250.141 1000.564
Vitamin E (mg) 0.0 0.11 0.0 0.0 0.0 0.23 0.06 n/a 0.94 0.63 0.0 0.0 0.0 0.0 0.0 1.96 7.84
Vitamin D (IU) 2.357 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 2.357 9.428
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 474.012 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 474.012 1896.048
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.04
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.3 0.0 0.0 0.0 0.0 3.0 0.2 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.2 20.8
Thiamin (mg) 0.01 0.021 0.0 0.001 0.0 0.015 0.008 0.039 0.0 0.0 0.0 0.001 0.002 0.0 0.0 0.098 0.392
Riboflavin (mg) 0.052 0.031 0.0 0.007 0.0 0.007 0.004 0.014 0.0 0.0 0.0 0.001 0.014 0.0 0.0 0.13 0.52
Niacin (mg) 0.473 3.449 0.0 0.088 0.0 0.1 0.033 0.187 0.0 0.0 0.0 0.008 0.176 0.0 0.0 4.513 18.052
Pantothenic acid (mg) 0.196 0.278 0.0 0.012 0.0 0.035 0.009 0.049 0.0 0.0 0.0 n/a 0.024 0.0 0.0 0.603 2.412
Vitamin B-6 (mg) 0.013 0.184 0.0 0.006 0.0 0.057 0.013 0.017 0.0 0.0 0.0 0.0 0.012 0.0 0.0 0.303 1.212
Folate (mcg) 2.095 1.392 0.0 0.56 0.0 15.967 0.386 0.296 0.0 0.0 0.0 0.0 1.12 0.0 0.0 21.815 87.26
Vitamin B-12 (mcg) 0.01 0.12 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.17 0.68
Choline (mg) 2.3 23.4 0.0 0.7 0.0 2.4 0.0 n/a n/a n/a 0.0 0.2 1.5 0.0 0.0 30.4 121.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.084 0.0 0.004 0.0 0.002 0.002 n/a 0.0 0.0 n/a n/a 0.007 0.0 n/a 0.104 0.416
Threonine (g) 0.014 0.303 0.0 0.01 0.0 0.015 0.005 n/a 0.0 0.0 n/a n/a 0.02 0.0 n/a 0.367 1.468
Isoleucine (g) 0.01 0.369 0.0 0.012 0.0 0.012 0.005 n/a 0.0 0.0 n/a n/a 0.024 0.0 n/a 0.433 1.732
Leucine (g) 0.016 0.532 0.001 0.02 0.0 0.025 0.008 n/a 0.0 0.0 n/a n/a 0.04 0.001 n/a 0.642 2.568
Lysine (g) 0.014 0.602 0.0 0.014 0.0 0.02 0.007 n/a 0.0 0.0 n/a n/a 0.029 0.0 n/a 0.687 2.748
Methionine (g) 0.004 0.195 0.0 0.004 0.0 0.005 0.002 n/a 0.0 0.0 n/a n/a 0.007 0.0 n/a 0.217 0.868
Cystine (g) 0.001 0.094 0.0 0.004 0.0 0.007 0.001 n/a 0.0 0.0 n/a n/a 0.009 0.0 n/a 0.117 0.468
Phenylalanine (g) 0.012 0.285 0.0 0.013 0.0 0.015 0.005 n/a 0.0 0.0 n/a n/a 0.026 0.0 n/a 0.357 1.428
Tyrosine (g) 0.005 0.237 0.0 0.009 0.0 0.01 n/a n/a 0.0 0.0 n/a n/a 0.018 0.0 n/a 0.28 1.12
Valine (g) 0.03 0.355 0.0 0.012 0.0 0.015 0.006 n/a 0.0 0.0 n/a n/a 0.025 0.0 n/a 0.444 1.776
Arginine (g) 0.01 0.449 0.0 0.017 0.0 0.02 0.006 n/a 0.0 0.0 n/a n/a 0.034 0.0 n/a 0.537 2.148
Histidine (g) 0.008 0.219 0.0 0.006 0.0 0.007 0.002 n/a 0.0 0.0 n/a n/a 0.013 0.0 n/a 0.256 1.024
Alanine (g) 0.026 0.414 0.0 0.011 0.0 0.017 0.007 n/a 0.0 0.0 n/a n/a 0.022 0.0 n/a 0.499 1.996
Aspartic acid (g) 0.026 0.647 0.0 0.027 0.0 0.035 0.024 n/a 0.0 0.0 n/a n/a 0.054 0.0 n/a 0.813 3.252
Glutamic acid (g) 0.045 1.072 0.001 0.059 0.0 0.057 0.014 n/a 0.0 0.0 n/a n/a 0.118 0.001 n/a 1.367 5.468
Glycine (g) 0.012 0.428 0.0 0.011 0.0 0.017 0.005 n/a 0.0 0.0 n/a n/a 0.022 0.0 n/a 0.496 1.984
Proline (g) 0.01 0.331 0.0 0.018 0.0 0.017 0.012 n/a 0.0 0.0 n/a n/a 0.037 0.0 n/a 0.427 1.708
Serine (g) 0.012 0.254 0.0 0.014 0.0 0.022 0.007 n/a 0.0 0.0 n/a n/a 0.029 0.0 n/a 0.339 1.356
Cholesterol (mg) 0.0 22.272 0.0 0.0 0.0 0.0 0.0 5.249 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.521 110.084
Trans Fat (g) n/a 0.042 n/a n/a n/a n/a n/a n/a 0.263 0.175 n/a n/a n/a n/a n/a 0.48 1.92
Saturated Fat (g) 0.005 0.926 0.0 0.0 0.0 0.01 0.004 0.123 0.758 0.505 0.0 0.0 0.001 0.0 0.0 2.333 9.332
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a 1.047 n/a 25.5 17.0 n/a n/a n/a n/a n/a 43.547 174.188
Monounsaturated Fat (g) 0.0 1.329 0.0 0.0 0.0 0.0 0.001 0.197 2.318 1.546 0.0 0.0 0.001 0.0 0.0 5.393 21.572
Polyunsaturated (g) 0.018 0.682 0.001 0.001 0.0 0.042 0.007 0.058 6.644 4.43 0.0 0.0 0.002 0.001 0.0 11.885 47.54