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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. herbes de Provence
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oil
12.11g 		onion
16.5g 		garlic garlic
1.31g 		exotic mushroom
75.6g 		flour
5.21g 		oregano
1.0g 		salt
0.25g 		pepper
0.09g 		chicken breasts
139.2g 		chicken stock
39.43g 		whipping cream
10.0g 		oyster sauce
3.0g 		chili sauce
0.8g 		chives
3.0g 		lemon
0.39g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.18 0.08 2.61 0.54 0.11 0.0 0.01 29.02 0.39 0.21 0.04 0.01 0.05 0.0 33.26 199.56
Total Fat (g) 12.11 0.02 0.01 0.26 0.05 0.1 0.0 0.0 12.88 0.04 3.7 0.01 0.01 0.0 0.0 29.19 175.14
Carbohydrates (g) 0.0 1.54 0.43 5.81 3.97 0.64 0.0 0.06 0.0 0.16 0.28 0.33 0.01 0.17 0.04 13.43 80.58
Ash (g) 0.0 0.06 0.02 0.59 0.02 0.07 0.25 0.0 1.41 0.28 0.05 0.22 0.02 0.02 0.0 3.0 18.0
Calories (kcal) 107.067 6.6 1.944 36.287 18.958 3.06 0.0 0.225 239.424 2.76 34.5 1.53 0.096 0.75 0.113 453.316 2719.896
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.16 n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.17 1.02
Glucose (dextrose) (g) n/a 0.33 n/a 0.23 n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.57 3.42
Fructose (g) n/a 0.21 n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.22 1.32
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 14.7 0.76 66.33 0.62 0.07 0.0 0.01 96.69 38.56 5.77 2.4 0.76 2.75 0.35 229.79 1378.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.7 0.01 0.23 0.01 0.04 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.06 0.01 1.08 6.48
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 2.7 0.1 0.4 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 3.9 23.4
Calcium (mg) 0.0 3.795 2.362 1.512 0.781 15.76 0.06 0.386 15.312 2.366 6.5 0.96 0.096 1.83 0.102 51.822 310.932
Iron (mg) 0.0 0.03 0.02 0.4 0.24 0.44 0.0 0.03 1.03 0.08 0.0 0.01 0.01 0.06 0.0 2.35 14.1
Magnesium (mg) 0.0 1.65 0.326 14.364 1.146 2.7 0.003 0.171 34.8 0.394 0.7 0.12 0.096 0.6 0.031 57.101 342.606
Phosphorus (mg) 0.0 4.785 1.997 83.914 5.625 2.0 0.0 0.153 242.208 5.126 6.2 0.66 0.184 0.99 0.062 353.904 2123.424
Potassium (mg) 0.0 24.09 5.233 246.451 5.573 16.69 0.02 1.112 306.24 31.545 7.5 1.62 1.024 7.8 0.539 655.437 3932.622
Sodium (mg) 0.0 0.66 0.222 3.78 0.104 0.15 96.895 0.039 87.696 62.302 3.8 81.99 5.064 0.12 0.008 342.83 2056.98
Zinc (mg) 0.0 0.03 0.02 0.73 0.04 0.04 0.0 0.0 1.11 0.03 0.02 0.0 0.0 0.01 0.0 2.03 12.18
Copper (mg) 0.0 0.007 0.004 0.121 0.007 0.009 0.0 0.001 0.056 0.012 0.001 0.005 0.001 0.002 0.0 0.225 1.35
Manganese (mg) n/a 0.021 0.022 0.166 0.035 0.047 0.0 0.005 0.028 0.02 0.0 0.002 0.001 0.004 0.0 0.351 2.106
Selenium (mcg) 0.0 0.1 0.2 4.8 1.8 0.1 0.0 0.0 23.1 0.0 0.1 0.1 0.0 0.0 0.0 30.2 181.2
Vitamin A, IU (IU) 0.0 0.33 0.117 0.0 0.0 69.03 0.0 0.264 115.536 0.0 147.0 0.0 13.12 120.0 0.086 465.483 2792.898
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.408 0.0 40.5 0.0 0.0 0.0 0.0 73.908 443.448
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 3.45 0.0 0.013 34.8 0.0 41.1 0.0 0.656 6.0 0.004 86.023 516.138
Beta Carotene (mcg) 0.0 0.165 0.065 0.0 0.0 41.12 0.0 0.138 0.0 0.0 7.2 0.0 7.352 72.0 0.012 128.052 768.312
Vitamin E (mg) 1.12 0.0 0.0 0.0 0.0 0.19 0.0 0.0 0.43 0.0 0.11 0.0 0.0 0.01 0.0 1.86 11.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.2 n/a n/a n/a n/a 5.2 31.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 0.66 0.209 0.0 0.938 8.62 0.0 0.181 0.0 0.0 0.0 0.0 0.08 27.48 0.043 38.21 229.26
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.11 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.11 0.66
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.02 0.2 n/a 0.0 0.04 n/a n/a n/a n/a n/a n/a 0.26 1.56
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.04 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.04 0.24
Vitamin C (mg) 0.0 1.2 0.4 0.0 0.0 0.5 0.0 0.0 0.0 2.8 0.1 0.0 0.0 1.4 0.2 6.6 39.6
Thiamin (mg) 0.0 0.008 0.003 0.076 0.041 0.003 0.0 0.0 0.084 0.0 0.002 0.0 0.0 0.002 0.0 0.219 1.314
Riboflavin (mg) 0.0 0.005 0.001 0.204 0.026 0.003 0.0 0.0 0.125 0.004 0.011 0.004 0.001 0.004 0.0 0.388 2.328
Niacin (mg) 0.0 0.02 0.009 2.926 0.307 0.062 0.0 0.001 13.795 0.201 0.004 0.044 0.001 0.006 0.0 17.377 104.262
Pantothenic acid (mg) 0.0 0.02 0.008 1.028 0.023 n/a 0.0 n/a 1.114 0.004 0.026 0.001 0.001 0.002 0.001 2.226 13.356
Vitamin B-6 (mg) 0.0 0.02 0.016 0.129 0.002 0.012 0.0 0.0 0.738 0.004 0.003 0.001 0.001 0.002 0.0 0.928 5.568
Folate (mcg) 0.0 3.135 0.039 10.584 9.531 2.74 0.0 0.009 5.568 0.0 0.4 0.45 0.008 0.42 0.043 32.927 197.562
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.47 0.02 0.02 0.01 0.0 0.0 0.0 0.52 3.12
Choline (mg) n/a 1.0 0.3 44.9 0.5 0.3 0.0 0.0 93.4 n/a 1.7 0.1 0.0 0.1 0.0 142.4 854.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 8.021 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 8.029 48.174
Tryptophan (g) 0.0 0.002 0.001 0.008 0.007 n/a 0.0 n/a 0.334 n/a 0.003 n/a 0.0 n/a n/a 0.354 2.124
Threonine (g) 0.0 0.003 0.002 0.098 0.015 n/a 0.0 n/a 1.211 n/a 0.009 n/a 0.0 n/a n/a 1.339 8.034
Isoleucine (g) 0.0 0.002 0.003 0.083 0.019 n/a 0.0 n/a 1.476 n/a 0.012 n/a 0.0 n/a n/a 1.594 9.564
Leucine (g) 0.0 0.005 0.004 0.144 0.037 n/a 0.0 n/a 2.13 n/a 0.02 n/a 0.001 n/a n/a 2.34 14.04
Lysine (g) 0.0 0.007 0.004 0.098 0.012 n/a 0.0 n/a 2.408 n/a 0.016 n/a 0.0 n/a n/a 2.545 15.27
Methionine (g) 0.0 0.0 0.001 0.023 0.009 n/a 0.0 n/a 0.78 n/a 0.005 n/a 0.0 n/a n/a 0.818 4.908
Cystine (g) 0.0 0.0 0.001 0.015 0.011 n/a 0.0 n/a 0.376 n/a 0.002 n/a 0.0 n/a n/a 0.406 2.436
Phenylalanine (g) 0.0 0.005 0.002 0.083 0.027 n/a 0.0 n/a 1.141 n/a 0.01 n/a 0.0 n/a n/a 1.269 7.614
Tyrosine (g) 0.0 0.002 0.001 0.06 0.016 n/a 0.0 n/a 0.947 n/a 0.01 n/a 0.0 n/a n/a 1.036 6.216
Valine (g) 0.0 0.003 0.004 0.106 0.022 n/a 0.0 n/a 1.42 n/a 0.014 n/a 0.0 n/a n/a 1.569 9.414
Arginine (g) 0.0 0.017 0.008 0.113 0.022 n/a 0.0 n/a 1.796 n/a 0.007 n/a 0.0 n/a n/a 1.963 11.778
Histidine (g) 0.0 0.002 0.001 0.045 0.012 n/a 0.0 n/a 0.877 n/a 0.006 n/a 0.0 n/a n/a 0.944 5.664
Alanine (g) 0.0 0.003 0.002 0.129 0.017 n/a 0.0 n/a 1.656 n/a 0.007 n/a 0.0 n/a n/a 1.815 10.89
Aspartic acid (g) 0.0 0.015 0.006 0.227 0.023 n/a 0.0 n/a 2.589 n/a 0.016 n/a 0.002 n/a n/a 2.878 17.268
Glutamic acid (g) 0.0 0.043 0.011 0.507 0.181 n/a 0.0 n/a 4.287 n/a 0.043 n/a 0.001 n/a n/a 5.073 30.438
Glycine (g) 0.0 0.005 0.003 0.106 0.019 n/a 0.0 n/a 1.712 n/a 0.004 n/a 0.0 n/a n/a 1.849 11.094
Proline (g) 0.0 0.002 0.001 0.076 0.063 n/a 0.0 n/a 1.322 n/a 0.02 n/a 0.0 n/a n/a 1.484 8.904
Serine (g) 0.0 0.003 0.002 0.106 0.027 n/a 0.0 n/a 1.016 n/a 0.011 n/a 0.0 n/a n/a 1.166 6.996
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 89.088 0.0 13.7 0.0 0.0 0.0 0.0 102.788 616.728
Trans Fat (g) 0.312 n/a n/a n/a n/a n/a n/a n/a 0.167 n/a n/a n/a n/a n/a n/a 0.48 2.88
Saturated Fat (g) 0.9 0.007 0.001 0.023 0.008 0.027 0.0 0.001 3.703 0.012 2.303 0.001 0.001 0.001 0.0 6.987 41.922
Phytosterols (mg) 30.279 2.475 n/a n/a n/a 2.03 0.0 0.081 n/a n/a n/a n/a n/a n/a n/a 34.865 209.19
Monounsaturated Fat (g) 2.753 0.002 0.0 0.0 0.005 0.007 0.0 0.001 5.317 0.02 1.069 0.002 0.0 0.0 0.0 9.176 55.056
Polyunsaturated (g) 7.89 0.003 0.003 0.106 0.021 0.052 0.0 0.001 2.728 0.008 0.137 0.002 0.003 0.001 0.0 10.957 65.742