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Receta Braised Chicken Curry With Yams - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Canola oil
1/3 c. Madras curry pwdr
2 x Bay leaves
3 lrg Yams peeled, minced Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		canola oil
0.0g 		chicken legs
165.56g 		onions
67.5g 		garlic
1.85g 		ginger
1.4g 		banana
18.88g 		chicken stock
236.59g 		yams
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 30.05 0.74 0.12 0.03 0.21 2.37 n/a 33.51 134.04
Total Fat (g) n/a 20.07 0.07 0.01 0.01 0.06 0.24 n/a 20.45 81.8
Carbohydrates (g) n/a 0.0 6.3 0.61 0.25 4.31 0.95 n/a 12.42 49.68
Ash (g) n/a 1.41 0.24 0.03 0.01 0.15 1.66 n/a 3.49 13.96
Calories (kcal) n/a 309.598 27.0 2.755 1.116 16.803 16.561 n/a 373.833 1495.332
Starch (g) n/a n/a 0.0 n/a n/a 1.02 n/a n/a 1.02 4.08
Sucrose (g) n/a n/a 0.67 n/a n/a 0.45 n/a n/a 1.12 4.48
Glucose (dextrose) (g) n/a n/a 1.33 n/a n/a 0.94 n/a n/a 2.27 9.08
Fructose (g) n/a n/a 0.87 n/a n/a 0.92 n/a n/a 1.79 7.16
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 115.74 60.15 1.08 1.1 14.14 231.38 n/a 423.6 1694.4
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 2.86 0.02 0.02 2.31 0.0 n/a 5.21 20.84
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 1.1 0.0 0.0 0.5 0.9 n/a 2.7 10.8
Calcium (mg) n/a 16.556 15.525 3.346 0.223 0.944 14.195 n/a 50.79 203.16
Iron (mg) n/a 1.67 0.14 0.03 0.01 0.05 0.47 n/a 2.38 9.52
Magnesium (mg) n/a 34.768 6.75 0.462 0.6 5.098 2.366 n/a 50.043 200.172
Phosphorus (mg) n/a 246.685 19.575 2.829 0.474 4.154 30.756 n/a 304.473 1217.892
Potassium (mg) n/a 327.809 98.55 7.413 5.789 67.59 189.27 n/a 696.423 2785.692
Sodium (mg) n/a 130.793 2.7 0.314 0.181 0.189 373.808 n/a 507.985 2031.94
Zinc (mg) n/a 2.93 0.11 0.02 0.0 0.03 0.17 n/a 3.27 13.08
Copper (mg) n/a 0.099 0.027 0.006 0.003 0.015 0.071 n/a 0.221 0.884
Manganese (mg) n/a 0.033 0.088 0.031 0.003 0.051 0.118 n/a 0.324 1.296
Selenium (mcg) n/a 21.7 0.3 0.3 0.0 0.2 0.0 n/a 22.5 90.0
Vitamin A, IU (IU) n/a 203.639 1.35 0.166 0.0 12.083 0.0 n/a 217.239 868.956
Retinol (mcg) n/a 61.257 0.0 0.0 0.0 0.0 0.0 n/a 61.257 245.028
Vitamin A, RAE (mcg_RAE) n/a 61.257 0.0 0.0 0.0 0.566 0.0 n/a 61.824 247.296
Beta Carotene (mcg) n/a 0.0 0.675 0.092 0.0 4.909 0.0 n/a 5.676 22.704
Vitamin E (mg) n/a 0.73 0.01 0.0 0.0 0.02 0.0 n/a 0.77 3.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 2.7 0.296 0.0 4.154 0.0 n/a 7.149 28.596
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 4.1 5.0 0.6 0.1 1.6 16.6 n/a 28.0 112.0
Thiamin (mg) n/a 0.116 0.034 0.004 0.0 0.006 0.0 n/a 0.159 0.636
Riboflavin (mg) n/a 0.265 0.02 0.002 0.0 0.013 0.024 n/a 0.324 1.296
Niacin (mg) n/a 9.006 0.081 0.013 0.01 0.126 1.207 n/a 10.444 41.776
Pantothenic acid (mg) n/a 1.838 0.081 0.011 0.003 0.062 0.024 n/a 2.019 8.076
Vitamin B-6 (mg) n/a 0.48 0.081 0.023 0.002 0.07 0.024 n/a 0.68 2.72
Folate (mcg) n/a 18.212 12.825 0.055 0.153 3.776 0.0 n/a 35.022 140.088
Vitamin B-12 (mcg) n/a 0.53 0.0 0.0 0.0 0.0 0.09 n/a 0.62 2.48
Choline (mg) n/a 93.7 4.1 0.4 0.4 1.9 n/a n/a 100.5 402.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.331 0.007 0.001 0.0 0.002 n/a n/a 0.341 1.364
Threonine (g) n/a 1.242 0.014 0.003 0.001 0.006 n/a n/a 1.264 5.056
Isoleucine (g) n/a 1.507 0.007 0.004 0.001 0.006 n/a n/a 1.524 6.096
Leucine (g) n/a 2.202 0.02 0.006 0.001 0.013 n/a n/a 2.242 8.968
Lysine (g) n/a 2.45 0.027 0.005 0.001 0.009 n/a n/a 2.493 9.972
Methionine (g) n/a 0.811 0.0 0.001 0.0 0.002 n/a n/a 0.815 3.26
Cystine (g) n/a 0.397 0.0 0.001 0.0 0.002 n/a n/a 0.401 1.604
Phenylalanine (g) n/a 1.175 0.02 0.003 0.001 0.009 n/a n/a 1.209 4.836
Tyrosine (g) n/a 0.977 0.007 0.001 0.0 0.002 n/a n/a 0.987 3.948
Valine (g) n/a 1.457 0.014 0.005 0.001 0.009 n/a n/a 1.486 5.944
Arginine (g) n/a 1.871 0.068 0.012 0.001 0.009 n/a n/a 1.96 7.84
Histidine (g) n/a 0.894 0.007 0.002 0.0 0.015 n/a n/a 0.918 3.672
Alanine (g) n/a 1.738 0.014 0.002 0.0 0.008 n/a n/a 1.762 7.048
Aspartic acid (g) n/a 2.682 0.061 0.009 0.003 0.023 n/a n/a 2.777 11.108
Glutamic acid (g) n/a 4.404 0.176 0.015 0.002 0.028 n/a n/a 4.625 18.5
Glycine (g) n/a 1.887 0.02 0.004 0.001 0.008 n/a n/a 1.919 7.676
Proline (g) n/a 1.44 0.007 0.002 0.001 0.006 n/a n/a 1.455 5.82
Serine (g) n/a 1.06 0.014 0.004 0.001 0.008 n/a n/a 1.085 4.34
Cholesterol (mg) n/a 137.415 0.0 0.0 0.0 0.0 0.0 n/a 137.415 549.66
Trans Fat (g) n/a 0.182 n/a n/a n/a n/a n/a n/a 0.182 0.728
Saturated Fat (g) n/a 5.646 0.027 0.002 0.003 0.021 0.071 n/a 5.769 23.076
Phytosterols (mg) n/a n/a 10.125 n/a 0.209 3.021 n/a n/a 13.355 53.42
Monounsaturated Fat (g) n/a 8.096 0.007 0.0 0.002 0.006 0.118 n/a 8.229 32.916
Polyunsaturated (g) n/a 4.387 0.014 0.005 0.002 0.013 0.047 n/a 4.468 17.872