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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 Tbsp. madras curry pwdr or possibly to taste
2 x fresh bay leaves
3 x yams peeled and chunked
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		canola oil
1.13g 		chicken thighs
45.03g 		chicken legs
73.73g 		onions
67.5g 		garlic
1.85g 		ginger
1.4g 		banana
21.76g 		chicken stock
236.59g 		yams
0.0g 		yogurt
30.63g 		jasmine rice
69.38g 		broccoli
69.17g 		Total Per Serving Total for Recipe
Protein (g) 0.0 7.78 13.38 0.74 0.12 0.03 0.24 2.37 n/a 1.75 4.95 1.95 33.3 133.2
Total Fat (g) 1.13 6.87 8.94 0.07 0.01 0.01 0.07 0.24 n/a 0.06 0.46 0.26 18.09 72.36
Carbohydrates (g) 0.0 0.0 0.0 6.3 0.61 0.25 4.97 0.95 n/a 2.35 55.47 4.59 75.49 301.96
Ash (g) 0.0 0.36 0.63 0.24 0.03 0.01 0.18 1.66 n/a n/a 0.44 0.6 4.15 16.6
Calories (kcal) 9.945 95.013 137.875 27.0 2.755 1.116 19.366 16.561 n/a 17.15 253.219 23.519 603.519 2414.076
Starch (g) n/a n/a n/a 0.0 n/a n/a 1.17 n/a n/a n/a n/a 0.0 1.17 4.68
Sucrose (g) n/a n/a n/a 0.67 n/a n/a 0.52 n/a n/a n/a 0.06 0.07 1.31 5.24
Glucose (dextrose) (g) n/a n/a n/a 1.33 n/a n/a 1.08 n/a n/a n/a 0.01 0.34 2.77 11.08
Fructose (g) n/a n/a n/a 0.87 n/a n/a 1.06 n/a n/a n/a 0.01 0.47 2.41 9.64
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.15 0.15 0.6
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.15 0.15 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 30.48 51.54 60.15 1.08 1.1 16.3 231.38 n/a 26.1 8.06 61.77 487.97 1951.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 2.86 0.02 0.02 2.66 0.0 n/a 2.35 0.08 1.18 9.18 36.72
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 1.1 0.0 0.0 0.6 0.9 n/a 0.0 0.9 1.8 5.4 21.6
Calcium (mg) 0.0 4.503 7.373 15.525 3.346 0.223 1.088 14.195 n/a 60.944 19.425 32.512 159.134 636.536
Iron (mg) 0.0 0.45 0.74 0.14 0.03 0.01 0.06 0.47 n/a 0.03 2.99 0.5 5.42 21.68
Magnesium (mg) 0.0 9.006 15.483 6.75 0.462 0.6 5.875 2.366 n/a 5.819 17.344 14.527 78.231 312.924
Phosphorus (mg) 0.0 65.294 109.858 19.575 2.829 0.474 4.787 30.756 n/a 48.081 79.781 45.655 407.09 1628.36
Potassium (mg) 0.0 86.458 145.985 98.55 7.413 5.789 77.901 189.27 n/a 78.094 79.781 218.59 987.831 3951.324
Sodium (mg) 0.0 34.223 58.247 2.7 0.314 0.181 0.218 373.808 n/a 23.581 3.469 22.827 519.568 2078.272
Zinc (mg) 0.0 0.72 1.31 0.11 0.02 0.0 0.03 0.17 n/a 0.3 0.76 0.28 3.7 14.8
Copper (mg) 0.0 0.027 0.044 0.027 0.006 0.003 0.017 0.071 n/a 0.006 0.153 0.035 0.389 1.556
Manganese (mg) 0.0 0.009 0.015 0.088 0.031 0.003 0.059 0.118 n/a n/a 0.756 0.145 1.224 4.896
Selenium (mcg) 0.0 5.8 9.7 0.3 0.3 0.0 0.2 0.0 n/a 1.1 10.5 1.7 29.6 118.4
Vitamin A, IU (IU) 0.0 67.095 90.688 1.35 0.166 0.0 13.926 0.0 n/a n/a 0.0 430.954 604.179 2416.716
Retinol (mcg) 0.0 18.462 27.28 0.0 0.0 0.0 0.0 0.0 n/a 0.613 0.0 0.0 46.355 185.42
Vitamin A, RAE (mcg_RAE) 0.0 19.813 27.28 0.0 0.0 0.0 0.653 0.0 n/a 0.613 0.0 21.444 69.803 279.212
Beta Carotene (mcg) 0.0 3.152 0.0 0.675 0.092 0.0 5.658 0.0 n/a 0.0 0.0 249.718 259.295 1037.18
Vitamin E (mg) 0.2 0.13 0.32 0.01 0.0 0.0 0.02 0.0 n/a 0.0 0.08 0.54 1.3 5.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 2.7 0.296 0.0 4.787 0.0 n/a 0.0 0.0 970.511 978.294 3913.176
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.01 0.04
Tocopherol, gamma (mg) 0.31 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.12 0.43 1.72
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.04
Vitamin C (mg) 0.0 1.0 1.8 5.0 0.6 0.1 1.9 16.6 n/a 0.3 0.0 61.7 89.0 356.0
Thiamin (mg) 0.0 0.027 0.052 0.034 0.004 0.0 0.007 0.0 n/a 0.015 0.402 0.048 0.589 2.356
Riboflavin (mg) 0.0 0.068 0.118 0.02 0.002 0.0 0.015 0.024 n/a 0.07 0.035 0.083 0.435 1.74
Niacin (mg) 0.0 2.445 4.011 0.081 0.013 0.01 0.146 1.207 n/a 0.037 2.907 0.443 11.299 45.196
Pantothenic acid (mg) 0.0 0.464 0.818 0.081 0.011 0.003 0.072 0.024 n/a n/a 0.701 0.394 2.568 10.272
Vitamin B-6 (mg) 0.0 0.117 0.214 0.081 0.023 0.002 0.081 0.024 n/a 0.015 0.111 0.125 0.792 3.168
Folate (mcg) 0.0 3.602 8.11 12.825 0.055 0.153 4.352 0.0 n/a 3.675 160.256 43.58 236.609 946.436
Vitamin B-12 (mcg) 0.0 0.14 0.24 0.0 0.0 0.0 0.0 0.09 n/a 0.19 0.0 0.0 0.65 2.6
Choline (mg) 0.0 24.2 41.7 4.1 0.4 0.4 2.1 n/a n/a 4.7 4.0 12.9 94.7 378.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 154.706 0.0 154.706 618.824
Tryptophan (g) n/a 0.086 0.147 0.007 0.001 0.0 0.002 n/a n/a n/a 0.056 0.021 0.32 1.28
Threonine (g) n/a 0.32 0.553 0.014 0.003 0.001 0.007 n/a n/a n/a 0.18 0.062 1.139 4.556
Isoleucine (g) n/a 0.387 0.671 0.007 0.004 0.001 0.007 n/a n/a n/a 0.215 0.055 1.347 5.388
Leucine (g) n/a 0.563 0.981 0.02 0.006 0.001 0.015 n/a n/a n/a 0.409 0.09 2.085 8.34
Lysine (g) n/a 0.63 1.091 0.027 0.005 0.001 0.011 n/a n/a n/a 0.18 0.097 2.043 8.172
Methionine (g) n/a 0.207 0.361 0.0 0.001 0.0 0.002 n/a n/a n/a 0.118 0.028 0.718 2.872
Cystine (g) n/a 0.104 0.177 0.0 0.001 0.0 0.002 n/a n/a n/a 0.104 0.021 0.409 1.636
Phenylalanine (g) n/a 0.302 0.523 0.02 0.003 0.001 0.011 n/a n/a n/a 0.264 0.083 1.207 4.828
Tyrosine (g) n/a 0.248 0.435 0.007 0.001 0.0 0.002 n/a n/a n/a 0.167 0.035 0.894 3.576
Valine (g) n/a 0.378 0.649 0.014 0.005 0.001 0.011 n/a n/a n/a 0.305 0.09 1.453 5.812
Arginine (g) n/a 0.491 0.833 0.068 0.012 0.001 0.011 n/a n/a n/a 0.409 0.131 1.955 7.82
Histidine (g) n/a 0.23 0.398 0.007 0.002 0.0 0.017 n/a n/a n/a 0.118 0.042 0.814 3.256
Alanine (g) n/a 0.455 0.774 0.014 0.002 0.0 0.009 n/a n/a n/a 0.284 0.069 1.608 6.432
Aspartic acid (g) n/a 0.693 1.194 0.061 0.009 0.003 0.026 n/a n/a n/a 0.465 0.228 2.68 10.72
Glutamic acid (g) n/a 1.135 1.961 0.176 0.015 0.002 0.033 n/a n/a n/a 0.964 0.374 4.659 18.636
Glycine (g) n/a 0.513 0.841 0.02 0.004 0.001 0.009 n/a n/a n/a 0.229 0.062 1.678 6.712
Proline (g) n/a 0.383 0.641 0.007 0.002 0.001 0.007 n/a n/a n/a 0.236 0.076 1.352 5.408
Serine (g) n/a 0.266 0.472 0.014 0.004 0.001 0.009 n/a n/a n/a 0.264 0.083 1.111 4.444
Cholesterol (mg) 0.0 37.825 61.196 0.0 0.0 0.0 0.0 0.0 n/a 0.613 0.0 0.0 99.634 398.536
Trans Fat (g) 0.005 0.099 0.081 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.185 0.74
Saturated Fat (g) 0.083 1.977 2.514 0.027 0.002 0.003 0.024 0.071 n/a 0.037 0.125 0.028 4.89 19.56
Phytosterols (mg) n/a n/a n/a 10.125 n/a 0.209 3.482 n/a n/a n/a n/a n/a 13.816 55.264
Monounsaturated Fat (g) 0.712 2.931 3.605 0.007 0.0 0.002 0.007 0.118 n/a 0.015 0.146 0.007 7.551 30.204
Polyunsaturated (g) 0.317 1.522 1.954 0.014 0.005 0.002 0.015 0.047 n/a 0.003 0.125 0.028 4.031 16.124