Receta Braised Chicken Gizzards - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x Water chestnuts
2 x Or possibly
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken gizzards
56.7g 		water chestnuts
0.0g 		bamboo shoots
5.51g 		onion
24.75g 		ginger root
1.53g 		oil
6.8g 		soy sauce
16.0g 		sherry
3.69g 		salt
0.75g 		water
88.88g 		Total Per Serving Total for Recipe
Protein (g) 10.01 n/a 0.14 0.27 0.03 0.0 1.0 0.01 0.0 0.0 11.47 45.88
Total Fat (g) 1.17 n/a 0.02 0.02 0.01 6.8 0.01 0.0 0.0 0.0 8.03 32.12
Carbohydrates (g) 0.0 n/a 0.29 2.31 0.27 0.0 1.22 0.5 0.0 0.0 4.59 18.36
Ash (g) 0.54 n/a 0.05 0.09 0.01 0.0 2.45 n/a 0.75 0.09 3.97 15.88
Calories (kcal) 53.298 n/a 1.488 9.9 1.228 60.112 8.48 5.9 0.0 0.0 140.405 561.62
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.25 n/a n/a n/a n/a n/a n/a 0.25 1.0
Glucose (dextrose) (g) n/a n/a n/a 0.49 n/a n/a n/a n/a n/a n/a 0.49 1.96
Fructose (g) n/a n/a n/a 0.32 n/a n/a n/a n/a n/a n/a 0.32 1.28
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.6 2.4
Water (g) 44.98 n/a 5.01 22.05 1.21 0.0 11.32 2.6 0.0 88.79 175.97 703.88
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.17 1.05 0.03 0.0 0.27 0.29 0.0 0.0 1.8 7.2
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.1 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.7 2.8
Calcium (mg) 6.237 n/a 0.716 5.693 0.246 0.0 3.04 0.295 0.18 2.666 19.073 76.292
Iron (mg) 1.41 n/a 0.03 0.05 0.01 0.0 0.31 0.01 0.0 0.0 1.82 7.28
Magnesium (mg) 8.505 n/a 0.165 2.475 0.66 0.0 6.88 0.332 0.008 0.889 19.913 79.652
Phosphorus (mg) 83.916 n/a 3.251 7.178 0.522 0.0 20.0 0.332 0.0 0.0 115.198 460.792
Potassium (mg) 134.379 n/a 29.368 36.135 6.368 0.0 34.72 3.393 0.06 0.0 244.423 977.692
Sodium (mg) 39.123 n/a 0.22 0.99 0.199 0.0 901.92 0.332 290.685 3.555 1237.025 4948.1
Zinc (mg) 1.54 n/a 0.06 0.04 0.01 0.0 0.08 0.0 0.0 0.01 1.75 7.0
Copper (mg) 0.068 n/a 0.01 0.01 0.004 0.0 0.016 0.002 0.0 0.009 0.119 0.476
Manganese (mg) 0.034 n/a 0.014 0.032 0.004 n/a 0.067 n/a 0.001 0.0 0.152 0.608
Selenium (mcg) 14.5 n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 14.7 58.8
Vitamin A, IU (IU) 36.288 n/a 1.102 0.495 0.0 0.0 0.0 n/a 0.0 0.0 37.885 151.54
Retinol (mcg) 10.773 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.773 43.092
Vitamin A, RAE (mcg_RAE) 10.773 n/a 0.055 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.828 43.312
Beta Carotene (mcg) 0.0 n/a 0.661 0.248 0.0 0.0 0.0 0.0 0.0 0.0 0.909 3.636
Vitamin E (mg) 0.19 n/a 0.06 0.0 0.0 0.63 0.0 0.0 0.0 0.0 0.88 3.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.99 0.0 0.0 0.0 0.0 0.0 0.0 0.99 3.96
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.09 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.09 0.36
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.1 n/a 0.2 1.8 0.1 0.0 0.0 0.0 0.0 0.0 4.2 16.8
Thiamin (mg) 0.017 n/a 0.008 0.012 0.0 0.0 0.005 0.001 0.0 0.0 0.044 0.176
Riboflavin (mg) 0.13 n/a 0.004 0.007 0.0 0.0 0.027 0.001 0.0 0.0 0.17 0.68
Niacin (mg) 2.087 n/a 0.033 0.03 0.012 0.0 0.352 0.008 0.0 0.0 2.521 10.084
Pantothenic acid (mg) 0.357 n/a 0.009 0.03 0.003 0.0 0.048 n/a 0.0 0.0 0.447 1.788
Vitamin B-6 (mg) 0.062 n/a 0.013 0.03 0.002 0.0 0.024 0.0 0.0 0.0 0.132 0.528
Folate (mcg) 2.835 n/a 0.386 4.703 0.169 0.0 2.24 0.0 0.0 0.0 10.332 41.328
Vitamin B-12 (mcg) 0.69 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.69 2.76
Choline (mg) n/a n/a 0.0 1.5 0.4 n/a 2.9 0.2 0.0 0.0 5.1 20.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.002 0.002 0.0 0.0 0.014 n/a 0.0 n/a 0.019 0.076
Threonine (g) n/a n/a 0.005 0.005 0.001 0.0 0.04 n/a 0.0 n/a 0.051 0.204
Isoleucine (g) n/a n/a 0.005 0.002 0.001 0.0 0.048 n/a 0.0 n/a 0.056 0.224
Leucine (g) n/a n/a 0.008 0.007 0.001 0.0 0.08 n/a 0.0 n/a 0.096 0.384
Lysine (g) n/a n/a 0.007 0.01 0.001 0.0 0.058 n/a 0.0 n/a 0.076 0.304
Methionine (g) n/a n/a 0.002 0.0 0.0 0.0 0.014 n/a 0.0 n/a 0.016 0.064
Cystine (g) n/a n/a 0.001 0.0 0.0 0.0 0.018 n/a 0.0 n/a 0.019 0.076
Phenylalanine (g) n/a n/a 0.005 0.007 0.001 0.0 0.053 n/a 0.0 n/a 0.066 0.264
Tyrosine (g) n/a n/a n/a 0.002 0.0 0.0 0.037 n/a 0.0 n/a 0.04 0.16
Valine (g) n/a n/a 0.006 0.005 0.001 0.0 0.05 n/a 0.0 n/a 0.062 0.248
Arginine (g) n/a n/a 0.006 0.025 0.001 0.0 0.069 n/a 0.0 n/a 0.1 0.4
Histidine (g) n/a n/a 0.002 0.002 0.0 0.0 0.026 n/a 0.0 n/a 0.031 0.124
Alanine (g) n/a n/a 0.007 0.005 0.0 0.0 0.045 n/a 0.0 n/a 0.057 0.228
Aspartic acid (g) n/a n/a 0.024 0.022 0.003 0.0 0.107 n/a 0.0 n/a 0.156 0.624
Glutamic acid (g) n/a n/a 0.014 0.064 0.002 0.0 0.237 n/a 0.0 n/a 0.317 1.268
Glycine (g) n/a n/a 0.005 0.007 0.001 0.0 0.045 n/a 0.0 n/a 0.058 0.232
Proline (g) n/a n/a 0.012 0.002 0.001 0.0 0.074 n/a 0.0 n/a 0.089 0.356
Serine (g) n/a n/a 0.007 0.005 0.001 0.0 0.058 n/a 0.0 n/a 0.07 0.28
Cholesterol (mg) 136.08 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 136.08 544.32
Trans Fat (g) 0.034 n/a n/a n/a n/a 0.175 n/a n/a n/a n/a 0.209 0.836
Saturated Fat (g) 0.301 n/a 0.004 0.01 0.003 0.505 0.002 0.0 0.0 0.0 0.824 3.296
Phytosterols (mg) n/a n/a 1.047 3.713 0.23 17.0 n/a n/a 0.0 n/a 21.99 87.96
Monounsaturated Fat (g) 0.289 n/a 0.001 0.002 0.002 1.546 0.002 0.0 0.0 0.0 1.842 7.368
Polyunsaturated (g) 0.204 n/a 0.007 0.005 0.002 4.43 0.003 0.0 0.0 0.0 4.651 18.604