Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 whl allspice
1 x cinnamon stick
1 x 28-oz can whole Italian-style tomatoes, liquid removed, juices reserved, tomatoes minced
2 Tbsp. (or possibly more) red wine vinegar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
9.0g 		chicken
154.22g 		onions
99.37g 		allspice
0.0g 		cinnamon
0.0g 		cumin
0.35g 		paprika
0.35g 		nutmeg
0.18g 		cloves
0.18g 		water
39.5g 		tomatoes paste
5.46g 		spaghetti
56.7g 		Total Per Serving Total for Recipe
Protein (g) 0.0 28.69 0.79 n/a n/a 0.06 0.05 0.01 0.01 0.0 0.24 7.39 37.24 223.44
Total Fat (g) 9.0 23.23 0.08 n/a n/a 0.08 0.05 0.07 0.04 0.0 0.03 0.86 33.41 200.46
Carbohydrates (g) 0.0 0.0 7.5 n/a n/a 0.15 0.2 0.09 0.11 0.0 1.03 42.34 51.42 308.52
Ash (g) 0.0 1.22 0.34 n/a n/a 0.03 0.02 0.0 0.01 0.04 0.15 0.5 2.31 13.86
Calories (kcal) 79.56 331.574 31.797 n/a n/a 1.313 1.012 0.963 0.565 0.0 4.476 210.357 661.616 3969.696
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 35.41 35.42 212.52
Sucrose (g) n/a n/a 0.72 n/a n/a n/a 0.0 n/a 0.0 n/a 0.02 0.27 1.01 6.06
Glucose (dextrose) (g) n/a n/a 2.25 n/a n/a n/a 0.01 n/a 0.0 n/a 0.31 0.07 2.64 15.84
Fructose (g) n/a n/a 2.01 n/a n/a n/a 0.02 n/a 0.0 n/a 0.32 0.06 2.41 14.46
Lactose (g) n/a n/a 0.02 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.02 0.12
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.02 1.11 1.13 6.78
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 101.77 90.66 n/a n/a 0.03 0.03 0.01 0.01 39.46 4.01 5.61 241.6 1449.6
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 4.99 n/a n/a 0.01 0.04 0.05 0.0 0.0 0.66 1.51 7.27 43.62
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.9 n/a n/a 0.0 0.1 0.0 0.1 0.0 0.2 1.8 3.2 19.2
Calcium (mg) 0.09 16.964 19.873 n/a n/a 3.259 0.62 0.337 1.131 1.185 1.965 11.907 57.33 343.98
Iron (mg) 0.05 1.39 0.26 n/a n/a 0.23 0.08 0.01 0.02 0.0 0.16 1.87 4.07 24.42
Magnesium (mg) 0.0 30.844 8.943 n/a n/a 1.281 0.648 0.336 0.462 0.395 2.293 30.051 75.252 451.512
Phosphorus (mg) 0.0 226.704 26.829 n/a n/a 1.747 1.208 0.391 0.184 0.0 4.53 107.163 368.755 2212.53
Potassium (mg) 0.09 291.477 118.246 n/a n/a 6.258 8.204 0.642 1.929 0.0 55.348 126.441 608.634 3651.804
Sodium (mg) 0.18 107.954 7.949 n/a n/a 0.588 0.119 0.029 0.425 1.58 43.121 3.402 165.348 992.088
Zinc (mg) 0.0 2.02 0.13 n/a n/a 0.02 0.01 0.0 0.0 0.0 0.03 0.8 3.02 18.12
Copper (mg) 0.0 0.077 0.06 n/a n/a 0.003 0.002 0.002 0.001 0.004 0.02 0.164 0.333 1.998
Manganese (mg) 0.0 0.031 0.079 n/a n/a 0.012 0.003 0.005 0.053 0.0 0.016 0.522 0.721 4.326
Selenium (mcg) 0.0 22.2 0.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.3 35.8 58.9 353.4
Vitamin A, IU (IU) 0.0 215.909 0.994 n/a n/a 4.445 184.573 0.187 0.928 0.0 83.24 0.0 490.274 2941.644
Retinol (mcg) 0.0 63.23 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63.23 379.38
Vitamin A, RAE (mcg_RAE) 0.0 64.773 0.0 n/a n/a 0.224 9.23 0.009 0.047 0.0 4.148 0.0 78.431 470.586
Beta Carotene (mcg) 0.0 0.0 0.994 n/a n/a 2.667 96.877 0.029 0.147 0.0 49.18 0.0 149.893 899.358
Vitamin E (mg) 1.29 0.46 0.02 n/a n/a 0.01 0.1 0.0 0.01 0.0 0.23 0.06 2.2 13.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1570.035 0.0 1570.035 9420.21
Lutein + zeaxanthin (mcg) 0.0 0.0 5.962 n/a n/a 1.568 46.05 0.0 0.0 0.0 0.0 10.206 63.785 382.71
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.03 0.05 0.3
Tocopherol, gamma (mg) 0.07 n/a 0.0 n/a n/a n/a 0.01 0.0 n/a n/a 0.03 0.5 0.61 3.66
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.5 4.8 n/a n/a 0.0 0.2 0.0 0.1 0.0 1.2 0.0 8.9 53.4
Thiamin (mg) 0.0 0.093 0.04 n/a n/a 0.002 0.002 0.001 0.0 0.0 0.003 0.505 0.646 3.876
Riboflavin (mg) 0.0 0.185 0.02 n/a n/a 0.001 0.006 0.0 0.0 0.0 0.008 0.227 0.448 2.688
Niacin (mg) 0.0 10.487 0.129 n/a n/a 0.016 0.054 0.002 0.003 0.0 0.168 4.071 14.93 89.58
Pantothenic acid (mg) 0.0 1.403 0.099 n/a n/a n/a 0.006 n/a n/a 0.0 0.008 0.244 1.76 10.56
Vitamin B-6 (mg) 0.0 0.54 0.129 n/a n/a 0.002 0.014 0.0 0.001 0.0 0.012 0.079 0.777 4.662
Folate (mcg) 0.0 9.253 22.854 n/a n/a 0.035 0.371 0.139 0.163 0.0 0.655 134.379 167.85 1007.1
Vitamin B-12 (mcg) 0.0 0.48 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.48 2.88
Choline (mg) 0.0 92.1 5.5 n/a n/a 0.1 0.2 0.0 0.1 0.0 2.1 8.6 108.6 651.6
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 124.173 124.173 745.038
Tryptophan (g) 0.0 0.324 0.01 n/a n/a n/a n/a n/a n/a n/a 0.002 0.108 0.443 2.658
Threonine (g) 0.0 1.187 0.02 n/a n/a n/a n/a n/a n/a n/a 0.005 0.261 1.474 8.844
Isoleucine (g) 0.0 1.419 0.01 n/a n/a n/a n/a n/a n/a n/a 0.004 0.289 1.722 10.332
Leucine (g) 0.0 2.082 0.03 n/a n/a n/a n/a n/a n/a n/a 0.006 0.561 2.679 16.074
Lysine (g) 0.0 2.329 0.03 n/a n/a n/a n/a n/a n/a n/a 0.007 0.17 2.535 15.21
Methionine (g) 0.0 0.756 0.01 n/a n/a n/a n/a n/a n/a n/a 0.001 0.085 0.852 5.112
Cystine (g) 0.0 0.386 0.01 n/a n/a n/a n/a n/a n/a n/a 0.001 0.147 0.544 3.264
Phenylalanine (g) 0.0 1.11 0.02 n/a n/a n/a n/a n/a n/a n/a 0.007 0.38 1.517 9.102
Tyrosine (g) 0.0 0.925 0.01 n/a n/a n/a n/a n/a n/a n/a 0.003 0.136 1.074 6.444
Valine (g) 0.0 1.388 0.02 n/a n/a n/a n/a n/a n/a n/a 0.004 0.335 1.747 10.482
Arginine (g) 0.0 1.804 0.109 n/a n/a n/a n/a n/a n/a n/a 0.004 0.266 2.184 13.104
Histidine (g) 0.0 0.833 0.01 n/a n/a n/a n/a n/a n/a n/a 0.003 0.17 1.016 6.096
Alanine (g) 0.0 1.681 0.02 n/a n/a n/a n/a n/a n/a n/a 0.011 0.249 1.961 11.766
Aspartic acid (g) 0.0 2.56 0.07 n/a n/a n/a n/a n/a n/a n/a 0.038 0.352 3.019 18.114
Glutamic acid (g) 0.0 4.179 0.179 n/a n/a n/a n/a n/a n/a n/a 0.104 2.608 7.07 42.42
Glycine (g) 0.0 1.881 0.02 n/a n/a n/a n/a n/a n/a n/a 0.003 0.249 2.154 12.924
Proline (g) 0.0 1.403 0.02 n/a n/a n/a n/a n/a n/a n/a 0.004 0.89 2.318 13.908
Serine (g) 0.0 1.018 0.02 n/a n/a n/a n/a n/a n/a n/a 0.006 0.352 1.395 8.37
Cholesterol (mg) 0.0 115.665 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 115.665 693.99
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 1.243 6.647 n/a n/a n/a 0.005 0.007 0.048 0.01 0.0 0.005 0.159 8.124 48.744
Phytosterols (mg) 19.89 n/a n/a n/a n/a 0.238 0.613 0.114 0.448 n/a n/a n/a 21.302 127.812
Monounsaturated Fat (g) 6.566 9.623 n/a n/a n/a 0.049 0.004 0.006 0.003 0.0 0.004 0.096 16.352 98.112
Polyunsaturated (g) 0.947 4.981 n/a n/a n/a 0.011 0.029 0.001 0.012 0.0 0.009 0.318 6.308 37.848