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Receta Braised Chicken In Tomato Sauce - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		chicken
231.33g 		olive oil
6.75g 		onion
33.75g 		garlic
1.31g 		oregano
0.13g 		basil
0.07g 		sugar
0.53g 		water
29.63g 		tomatoes sauce
122.5g 		Total Per Serving Total for Recipe
Protein (g) 43.03 0.0 0.37 0.08 0.01 0.0 0.0 0.0 1.62 45.11 180.44
Total Fat (g) 34.84 6.75 0.03 0.01 0.01 0.0 0.0 0.0 0.22 41.86 167.44
Carbohydrates (g) 0.0 0.0 3.15 0.43 0.08 0.0 0.52 0.0 6.59 10.78 43.12
Ash (g) 1.83 0.0 0.12 0.02 0.01 0.0 0.0 0.03 2.45 4.45 17.8
Calories (kcal) 497.361 59.67 13.5 1.944 0.383 0.016 2.032 0.0 29.4 604.306 2417.224
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.33 n/a 0.0 0.0 n/a n/a 0.32 0.65 2.6
Glucose (dextrose) (g) n/a n/a 0.66 n/a 0.0 0.0 n/a n/a 2.85 3.52 14.08
Fructose (g) n/a n/a 0.44 n/a 0.0 0.0 n/a n/a 2.03 2.47 9.88
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 152.66 0.0 30.07 0.76 0.01 0.06 0.0 29.6 111.62 324.79 1299.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.43 0.01 0.01 0.0 0.52 0.0 5.21 7.18 28.72
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 0.0 0.1 0.0 0.0 0.0 1.8 2.5 10.0
Calcium (mg) 25.446 0.068 7.763 2.362 1.97 0.125 0.005 0.889 15.925 54.552 218.208
Iron (mg) 2.08 0.04 0.07 0.02 0.06 0.0 0.0 0.0 1.25 3.52 14.08
Magnesium (mg) 46.266 0.0 3.375 0.326 0.338 0.045 0.0 0.296 19.6 70.246 280.984
Phosphorus (mg) 340.056 0.0 9.788 1.997 0.25 0.039 0.0 0.0 31.85 383.98 1535.92
Potassium (mg) 437.215 0.068 49.275 5.233 2.086 0.208 0.011 0.0 405.475 899.57 3598.28
Sodium (mg) 161.932 0.135 1.35 0.222 0.019 0.003 0.0 1.185 641.9 806.745 3226.98
Zinc (mg) 3.03 0.0 0.06 0.02 0.01 0.0 0.0 0.0 0.25 3.36 13.44
Copper (mg) 0.116 0.0 0.014 0.004 0.001 0.0 0.0 0.003 0.147 0.284 1.136
Manganese (mg) 0.046 0.0 0.044 0.022 0.006 0.001 0.0 0.0 0.135 0.253 1.012
Selenium (mcg) 33.3 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.2 33.9 135.6
Vitamin A, IU (IU) 323.863 0.0 0.675 0.117 8.629 3.714 0.0 0.0 530.425 867.423 3469.692
Retinol (mcg) 94.846 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 94.846 379.384
Vitamin A, RAE (mcg_RAE) 97.159 0.0 0.0 0.0 0.431 0.186 0.0 0.0 26.95 124.726 498.904
Beta Carotene (mcg) 0.0 0.0 0.338 0.065 5.14 2.212 0.0 0.0 317.275 325.03 1300.12
Vitamin E (mg) 0.69 0.97 0.01 0.0 0.02 0.0 0.0 0.0 1.74 3.43 13.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17124.275 17124.275 68497.1
Lutein + zeaxanthin (mcg) 0.0 0.0 1.35 0.209 1.078 3.978 0.0 0.0 28.175 34.789 139.156
Tocopherol, beta (mg) n/a 0.01 0.0 n/a 0.01 0.0 n/a n/a 0.02 0.05 0.2
Tocopherol, gamma (mg) n/a 0.06 0.0 n/a 0.02 0.0 n/a n/a 0.12 0.2 0.8
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.01 0.0 n/a n/a 0.0 0.01 0.04
Vitamin C (mg) 3.7 0.0 2.5 0.4 0.1 0.0 0.0 0.0 8.6 15.3 61.2
Thiamin (mg) 0.139 0.0 0.017 0.003 0.0 0.0 0.0 0.0 0.025 0.183 0.732
Riboflavin (mg) 0.278 0.0 0.01 0.001 0.0 0.0 0.0 0.0 0.086 0.375 1.5
Niacin (mg) 15.731 0.0 0.041 0.009 0.008 0.001 0.0 0.0 1.201 16.989 67.956
Pantothenic acid (mg) 2.105 0.0 0.041 0.008 n/a 0.0 0.0 0.0 0.38 2.533 10.132
Vitamin B-6 (mg) 0.81 0.0 0.041 0.016 0.002 0.0 0.0 0.0 0.123 0.99 3.96
Folate (mcg) 13.88 0.0 6.413 0.039 0.343 0.048 0.0 0.0 13.475 34.197 136.788
Vitamin B-12 (mcg) 0.72 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.72 2.88
Choline (mg) 138.1 0.0 2.1 0.3 0.0 0.0 0.0 0.0 12.1 152.7 610.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.486 0.0 0.003 0.001 n/a 0.0 n/a n/a 0.012 0.502 2.008
Threonine (g) 1.781 0.0 0.007 0.002 n/a 0.0 n/a n/a 0.049 1.839 7.356
Isoleucine (g) 2.128 0.0 0.003 0.003 n/a 0.0 n/a n/a 0.037 2.171 8.684
Leucine (g) 3.123 0.0 0.01 0.004 n/a 0.0 n/a n/a 0.049 3.186 12.744
Lysine (g) 3.493 0.0 0.014 0.004 n/a 0.0 n/a n/a 0.049 3.559 14.236
Methionine (g) 1.134 0.0 0.0 0.001 n/a 0.0 n/a n/a 0.012 1.147 4.588
Cystine (g) 0.578 0.0 0.0 0.001 n/a 0.0 n/a n/a 0.012 0.592 2.368
Phenylalanine (g) 1.666 0.0 0.01 0.002 n/a 0.0 n/a n/a 0.123 1.801 7.204
Tyrosine (g) 1.388 0.0 0.003 0.001 n/a 0.0 n/a n/a 0.025 1.417 5.668
Valine (g) 2.082 0.0 0.007 0.004 n/a 0.0 n/a n/a 0.037 2.129 8.516
Arginine (g) 2.707 0.0 0.034 0.008 n/a 0.0 n/a n/a 0.037 2.785 11.14
Histidine (g) 1.249 0.0 0.003 0.001 n/a 0.0 n/a n/a 0.025 1.279 5.116
Alanine (g) 2.522 0.0 0.007 0.002 n/a 0.0 n/a n/a 0.049 2.579 10.316
Aspartic acid (g) 3.84 0.0 0.03 0.006 n/a 0.0 n/a n/a 0.245 4.122 16.488
Glutamic acid (g) 6.269 0.0 0.088 0.011 n/a 0.0 n/a n/a 0.796 7.164 28.656
Glycine (g) 2.822 0.0 0.01 0.003 n/a 0.0 n/a n/a 0.037 2.872 11.488
Proline (g) 2.105 0.0 0.003 0.001 n/a 0.0 n/a n/a 0.025 2.134 8.536
Serine (g) 1.527 0.0 0.007 0.002 n/a 0.0 n/a n/a 0.049 1.585 6.34
Cholesterol (mg) 173.498 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 173.498 693.992
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.97 0.932 0.014 0.001 0.003 0.0 0.0 0.0 0.037 10.957 43.828
Phytosterols (mg) n/a 14.918 5.063 n/a 0.254 n/a n/a n/a n/a 20.234 80.936
Monounsaturated Fat (g) 14.435 4.925 0.003 0.0 0.001 0.0 0.0 0.0 0.037 19.401 77.604
Polyunsaturated (g) 7.472 0.71 0.007 0.003 0.007 0.0 0.0 0.0 0.086 8.285 33.14