| 8 Chicken thighs, skinned |
2 chicken thighs |
$2.69 per pound
|
$0.68 |
| 9 oz chicken sausage (I used Aidell's chicken/artichoke) |
2 1/4 oz |
n/a
|
|
| 1/4 cup flour |
1 tablespoon |
$2.99 per 5 pounds
|
$0.01 |
| 2 tsp Italian sausage seasoning (I used Penzeys) |
1/2 teaspoon |
$6.09 per 16 ounces
|
$0.03 |
| 2 tsp Italian herb seasoning |
1/2 teaspoon |
$6.09 per 16 ounces
|
$0.03 |
| 2 Tbs Ghee |
1 1/2 teaspoons |
n/a
|
|
| 2 Tbs Olive oil |
1 1/2 teaspoons |
$5.99 per 16 fluid ounces
|
$0.09 |
| 4 cloves Garlic, pressed and minced |
1 garlic cloves |
$4.00 per pound
|
$0.03 |
| 1 onion, minced |
1/4 onion |
$0.79 per pound
|
$0.05 |
| 9 oz. Yukon gold potatoes, large chop |
2 1/4 oz |
$4.99 per 10 pounds
|
$0.07 |
| 15 oz Garbanzo beans, drained and rinsed |
3 3/4 oz |
$0.89 per 15 ounces
|
$0.22 |
| 10 oz kale, cleaned and chopped |
2 1/2 oz |
$1.99 per pound
|
$0.31 |
| 3 oz Baby spinach |
3/4 oz |
$3.99 per pound
|
$0.19 |
| 15 oz Chicken stock |
3 3/4 oz |
$0.99 per 14 1/2 ounces
|
$0.26 |
| 15 oz Tomatoes, diced canned |
3 3/4 oz |
$1.99 per pound
|
$0.47 |
| 4 oz Dry white wine |
1 oz |
$0.35 per fluid ounce
|
$0.34 |
| 1 Tbs Red wine vinegar |
3/4 teaspoon |
$3.39 per 12 fluid ounces
|
$0.04 |
| Total per Serving |
$2.80 |
| Total Recipe |
$11.22 |
Suggestions?