Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken thighs
90.06g 		salt
0.75g 		pepper
0.13g 		olive oil
2.25g 		water
11.1g 		shallots
17.6g 		wine
19.6g 		wine vinegar
3.73g 		honey
1.77g 		figs
198.0g 		Total Per Serving Total for Recipe
Protein (g) 15.55 0.0 0.01 0.0 0.0 0.44 0.01 0.0 0.01 1.49 17.51 70.04
Total Fat (g) 13.73 0.0 0.0 2.25 0.0 0.02 0.0 0.0 0.0 0.59 16.6 66.4
Carbohydrates (g) 0.0 0.0 0.09 0.0 0.0 2.96 0.51 0.01 1.45 37.98 43.0 172.0
Ash (g) 0.73 0.75 0.01 0.0 0.01 0.14 0.05 0.01 0.0 1.31 3.01 12.04
Calories (kcal) 190.027 0.0 0.338 19.89 0.0 12.672 16.66 0.708 5.366 146.52 392.18 1568.72
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.63 n/a 0.63 2.52
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.72 n/a 0.72 2.88
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 2.1 n/a 0.0 0.0 2.1 8.4
Water (g) 60.95 0.0 0.01 0.0 11.09 14.04 16.95 3.52 0.3 156.64 263.51 1054.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.12 0.0 1.45 32.19 33.77 135.08
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.05 n/a 0.05 0.2
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5.7 5.8 23.2
Calcium (mg) 9.006 0.18 0.579 0.023 0.333 6.512 1.568 0.224 0.106 69.3 87.83 351.32
Iron (mg) 0.89 0.0 0.04 0.01 0.0 0.21 0.09 0.02 0.01 0.73 2.0 8.0
Magnesium (mg) 18.012 0.008 0.257 0.0 0.111 3.696 2.352 0.149 0.035 33.66 58.28 233.12
Phosphorus (mg) 130.587 0.0 0.229 0.0 0.0 10.56 4.508 0.298 0.071 27.72 173.973 695.892
Potassium (mg) 172.915 0.06 1.668 0.023 0.0 58.784 24.892 1.453 0.918 459.36 720.072 2880.288
Sodium (mg) 68.446 290.685 0.058 0.045 0.444 2.112 0.784 0.298 0.071 1.98 364.923 1459.692
Zinc (mg) 1.44 0.0 0.0 0.0 0.0 0.07 0.03 0.0 0.0 0.3 1.84 7.36
Copper (mg) 0.054 0.0 0.001 0.0 0.001 0.016 0.002 0.0 0.001 0.139 0.214 0.856
Manganese (mg) 0.018 0.001 0.007 0.0 0.0 0.051 0.025 0.002 0.001 0.257 0.363 1.452
Selenium (mcg) 11.6 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.4 12.3 49.2
Vitamin A, IU (IU) 134.189 0.0 0.396 0.0 0.0 209.44 0.392 0.0 0.0 281.16 625.578 2502.312
Retinol (mcg) 36.925 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 36.925 147.7
Vitamin A, RAE (mcg_RAE) 39.626 0.0 0.02 0.0 0.0 10.56 0.0 0.0 0.0 13.86 64.066 256.264
Beta Carotene (mcg) 6.304 0.0 0.207 0.0 0.0 n/a 0.196 n/a 0.0 168.3 175.007 700.028
Vitamin E (mg) 0.25 0.0 0.0 0.32 0.0 n/a 0.0 n/a 0.0 0.22 0.79 3.16
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.008 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 0.272 0.0 0.0 n/a 1.176 n/a 0.0 17.82 19.268 77.072
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.08
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.1 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 4.0 7.5 30.0
Thiamin (mg) 0.054 0.0 0.0 0.0 0.0 0.011 0.002 n/a 0.0 0.119 0.186 0.744
Riboflavin (mg) 0.135 0.0 0.0 0.0 0.0 0.004 0.006 n/a 0.001 0.099 0.245 0.98
Niacin (mg) 4.89 0.0 0.002 0.0 0.0 0.035 0.043 n/a 0.002 0.792 5.764 23.056
Pantothenic acid (mg) 0.928 0.0 n/a 0.0 0.0 0.051 0.006 n/a 0.001 0.594 1.58 6.32
Vitamin B-6 (mg) 0.234 0.0 0.0 0.0 0.0 0.062 0.012 n/a 0.0 0.218 0.526 2.104
Folate (mcg) 7.205 0.0 0.013 0.0 0.0 5.984 0.196 n/a 0.035 11.88 25.313 101.252
Vitamin B-12 (mcg) 0.27 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.27 1.08
Choline (mg) 48.5 0.0 0.0 0.0 0.0 n/a 1.1 n/a 0.0 9.3 58.9 235.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.171 0.0 n/a 0.0 n/a 0.005 n/a n/a 0.0 0.02 0.196 0.784
Threonine (g) 0.639 0.0 n/a 0.0 n/a 0.018 n/a n/a 0.0 0.04 0.697 2.788
Isoleucine (g) 0.775 0.0 n/a 0.0 n/a 0.019 n/a n/a 0.0 0.04 0.834 3.336
Leucine (g) 1.126 0.0 n/a 0.0 n/a 0.026 n/a n/a 0.0 0.059 1.212 4.848
Lysine (g) 1.261 0.0 n/a 0.0 n/a 0.023 n/a n/a 0.0 0.059 1.343 5.372
Methionine (g) 0.414 0.0 n/a 0.0 n/a 0.005 n/a n/a 0.0 0.02 0.439 1.756
Cystine (g) 0.207 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.02 0.227 0.908
Phenylalanine (g) 0.603 0.0 n/a 0.0 n/a 0.014 n/a n/a 0.0 0.04 0.657 2.628
Tyrosine (g) 0.495 0.0 n/a 0.0 n/a 0.012 n/a n/a 0.0 0.059 0.567 2.268
Valine (g) 0.757 0.0 n/a 0.0 n/a 0.019 n/a n/a 0.0 0.059 0.835 3.34
Arginine (g) 0.982 0.0 n/a 0.0 n/a 0.032 n/a n/a 0.0 0.04 1.053 4.212
Histidine (g) 0.459 0.0 n/a 0.0 n/a 0.007 n/a n/a 0.0 0.02 0.486 1.944
Alanine (g) 0.91 0.0 n/a 0.0 n/a 0.019 n/a n/a 0.0 0.099 1.028 4.112
Aspartic acid (g) 1.387 0.0 n/a 0.0 n/a 0.04 n/a n/a 0.001 0.356 1.784 7.136
Glutamic acid (g) 2.27 0.0 n/a 0.0 n/a 0.092 n/a n/a 0.0 0.139 2.5 10.0
Glycine (g) 1.027 0.0 n/a 0.0 n/a 0.021 n/a n/a 0.0 0.059 1.107 4.428
Proline (g) 0.766 0.0 n/a 0.0 n/a 0.03 n/a n/a 0.002 0.099 0.896 3.584
Serine (g) 0.531 0.0 n/a 0.0 n/a 0.019 n/a n/a 0.0 0.079 0.63 2.52
Cholesterol (mg) 75.65 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 75.65 302.6
Trans Fat (g) 0.198 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.198 0.792
Saturated Fat (g) 3.954 0.0 0.001 0.311 0.0 0.004 0.0 0.0 0.0 0.119 4.388 17.552
Phytosterols (mg) n/a 0.0 0.122 4.973 n/a 0.88 n/a n/a n/a 61.38 67.354 269.416
Monounsaturated Fat (g) 5.863 0.0 0.001 1.642 0.0 0.002 0.0 n/a 0.0 0.139 7.646 30.584
Polyunsaturated (g) 3.044 0.0 0.001 0.237 0.0 0.007 0.0 n/a 0.0 0.277 3.566 14.264