Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Braised Chicken Wings with Pickled Plums Recipe (Printable recipe)
By Christine's Recipes Prep time: 10 mins
Cook time: 10 mins
Yield: 3 to 4 serves
Ingredients:
1 shallots, finely chopped
sesame oil, to taste
pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken wings
523.8g 		plums
279.18g 		shallots
0.0g 		water
37.0g 		sesame oil
0.0g 		marinade
30.0g 		bean sauce
8.59g 		rice wine
14.55g 		pepper
0.0g 		corn flour
4.75g 		soy sauce
5.3g 		soy sauce
5.3g 		sugar
8.4g 		chilli
32.85g 		spring onion
14.4g 		Total Per Serving Total for Recipe
Protein (g) 96.01 1.95 n/a 0.0 n/a 0.33 0.19 0.07 n/a 0.44 0.33 0.33 0.0 0.66 0.26 100.59 100.59
Total Fat (g) 83.65 0.78 n/a 0.0 n/a 0.14 0.37 0.0 n/a 0.18 0.0 0.0 0.0 0.07 0.03 85.23 85.23
Carbohydrates (g) 0.0 31.88 n/a 0.0 n/a 2.16 0.93 0.73 n/a 3.62 0.4 0.4 8.4 3.11 1.06 52.7 52.7
Ash (g) 3.61 1.03 n/a 0.04 n/a n/a n/a 0.0 n/a 0.07 0.81 0.81 0.0 0.2 0.12 6.7 6.7
Calories (kcal) 1162.836 128.423 n/a 0.0 n/a 10.2 8.418 19.497 n/a 17.338 2.809 2.809 32.508 13.14 4.608 1402.586 1402.586
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 4.38 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.38 4.38
Glucose (dextrose) (g) n/a 14.15 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 14.15 14.15
Fructose (g) n/a 8.57 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.57 8.57
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.22 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.22 0.22
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 2.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 2.4 2.4
Water (g) 346.81 243.53 n/a 36.96 n/a 26.99 6.77 11.41 n/a 0.43 3.75 3.75 0.0 28.82 12.94 722.15 722.15
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 27.69 n/a 0.0 n/a 0.32 0.22 0.0 n/a n/a 0.09 0.09 8.39 1.68 0.34 38.82 38.82
Galactose (g) n/a 0.39 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.39 0.39
Dietary Fiber (g) 0.0 3.9 n/a 0.0 n/a 0.4 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.5 0.4 5.4 5.4
Calcium (mg) 62.856 16.751 n/a 1.11 n/a 5.4 1.976 0.728 n/a 6.698 1.007 1.007 0.084 5.913 10.368 113.897 113.897
Iron (mg) 4.98 0.47 n/a 0.0 n/a 0.33 0.05 0.01 n/a 0.34 0.1 0.1 0.0 0.39 0.21 7.0 7.0
Magnesium (mg) 94.284 19.543 n/a 0.37 n/a 5.7 1.374 0.873 n/a 5.225 2.279 2.279 0.0 8.213 2.88 143.02 143.02
Phosphorus (mg) 691.416 44.669 n/a 0.0 n/a 6.3 3.092 0.873 n/a 10.593 6.625 6.625 0.0 15.111 5.328 790.632 790.632
Potassium (mg) 817.128 438.313 n/a 0.0 n/a 48.9 11.511 3.638 n/a 14.155 11.501 11.501 0.168 111.69 39.744 1508.248 1508.248
Sodium (mg) 382.374 0.0 n/a 1.48 n/a 82.5 64.425 0.291 n/a 0.238 298.761 298.761 0.0 2.3 2.304 1133.433 1133.433
Zinc (mg) 6.97 0.28 n/a 0.0 n/a 0.13 0.03 0.0 n/a 0.08 0.03 0.03 0.0 0.1 0.06 7.7 7.7
Copper (mg) 0.21 0.168 n/a 0.004 n/a 0.021 0.006 0.001 n/a 0.008 0.005 0.005 0.0 0.056 0.012 0.495 0.495
Manganese (mg) 0.105 0.14 n/a 0.0 n/a n/a n/a n/a n/a 0.023 0.022 0.022 0.0 0.079 0.023 0.414 0.414
Selenium (mcg) 81.2 0.0 n/a 0.0 n/a 0.9 0.1 0.2 n/a n/a 0.0 0.0 0.1 0.2 0.1 82.8 82.8
Vitamin A, IU (IU) 769.986 963.171 n/a 0.0 n/a n/a n/a 0.0 n/a 10.165 0.0 0.0 0.0 387.302 143.568 2274.192 2274.192
Retinol (mcg) 230.472 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 230.472 230.472
Vitamin A, RAE (mcg_RAE) 230.472 47.461 n/a 0.0 n/a 3.3 0.344 0.0 n/a 0.523 0.0 0.0 0.0 19.382 7.2 308.68 308.68
Beta Carotene (mcg) 0.0 530.442 n/a 0.0 n/a 36.9 4.123 0.0 n/a 4.608 0.0 0.0 0.0 220.424 86.112 882.608 882.608
Vitamin E (mg) 1.57 0.73 n/a 0.0 n/a 0.44 0.05 0.0 n/a n/a 0.0 0.0 0.0 0.23 0.08 3.09 3.09
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 203.801 n/a 0.0 n/a 43.5 7.817 0.0 n/a 64.363 0.0 0.0 0.0 238.163 163.728 721.371 721.371
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.22 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.22 0.22
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.7 26.5 n/a 0.0 n/a 10.6 0.1 0.0 n/a 0.0 0.0 0.0 0.0 79.7 2.7 123.3 123.3
Thiamin (mg) 0.262 0.084 n/a 0.0 n/a 0.006 0.004 0.0 n/a 0.068 0.002 0.002 0.0 0.03 0.009 0.465 0.465
Riboflavin (mg) 0.471 0.084 n/a 0.0 n/a 0.009 0.003 0.0 n/a 0.036 0.009 0.009 0.002 0.03 0.012 0.663 0.663
Niacin (mg) 31.061 1.173 n/a 0.0 n/a 0.162 0.024 0.0 n/a 0.467 0.117 0.117 0.0 0.312 0.076 33.509 33.509
Pantothenic acid (mg) 4.033 0.391 n/a 0.0 n/a n/a n/a n/a n/a 0.031 0.016 0.016 0.0 0.02 0.012 4.518 4.518
Vitamin B-6 (mg) 1.833 0.084 n/a 0.0 n/a 0.036 0.004 0.0 n/a 0.018 0.008 0.008 0.0 0.092 0.009 2.091 2.091
Folate (mcg) 20.952 13.959 n/a 0.0 n/a 2.7 2.148 0.0 n/a 11.068 0.742 0.742 0.0 7.556 9.216 69.082 69.082
Vitamin B-12 (mcg) 1.68 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.68 1.68
Choline (mg) 293.9 5.3 n/a 0.0 n/a 1.5 0.7 0.0 n/a 0.2 1.0 1.0 0.0 3.6 0.8 308.0 308.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 1.048 0.028 n/a n/a n/a n/a n/a n/a n/a 0.003 0.005 0.005 n/a 0.01 0.003 1.101 1.101
Threonine (g) 3.876 0.028 n/a n/a n/a n/a n/a n/a n/a 0.017 0.013 0.013 n/a 0.023 0.01 3.98 3.98
Isoleucine (g) 4.505 0.028 n/a n/a n/a n/a n/a n/a n/a 0.016 0.016 0.016 n/a 0.023 0.012 4.615 4.615
Leucine (g) 6.757 0.056 n/a n/a n/a n/a n/a n/a n/a 0.055 0.027 0.027 n/a 0.036 0.016 6.972 6.972
Lysine (g) 7.49 0.056 n/a n/a n/a n/a n/a n/a n/a 0.012 0.019 0.019 n/a 0.03 0.013 7.639 7.639
Methionine (g) 2.462 0.028 n/a n/a n/a n/a n/a n/a n/a 0.01 0.005 0.005 n/a 0.007 0.003 2.518 2.518
Cystine (g) 1.362 0.0 n/a n/a n/a n/a n/a n/a n/a 0.008 0.006 0.006 n/a 0.013 n/a 1.395 1.395
Phenylalanine (g) 3.667 0.028 n/a n/a n/a n/a n/a n/a n/a 0.022 0.017 0.017 n/a 0.02 0.009 3.78 3.78
Tyrosine (g) 2.933 0.028 n/a n/a n/a n/a n/a n/a n/a 0.018 0.012 0.012 n/a 0.013 0.007 3.024 3.024
Valine (g) 4.557 0.056 n/a n/a n/a n/a n/a n/a n/a 0.022 0.016 0.016 n/a 0.026 0.012 4.706 4.706
Arginine (g) 6.233 0.028 n/a n/a n/a n/a n/a n/a n/a 0.022 0.023 0.023 n/a 0.033 0.019 6.381 6.381
Histidine (g) 2.671 0.028 n/a n/a n/a n/a n/a n/a n/a 0.014 0.008 0.008 n/a 0.013 0.004 2.747 2.747
Alanine (g) 5.971 0.084 n/a n/a n/a n/a n/a n/a n/a 0.033 0.015 0.015 n/a 0.026 0.012 6.156 6.156
Aspartic acid (g) 8.59 0.977 n/a n/a n/a n/a n/a n/a n/a 0.031 0.036 0.036 n/a 0.095 0.024 9.789 9.789
Glutamic acid (g) 13.671 0.112 n/a n/a n/a n/a n/a n/a n/a 0.083 0.078 0.078 n/a 0.085 0.055 14.163 14.163
Glycine (g) 7.752 0.028 n/a n/a n/a n/a n/a n/a n/a 0.018 0.015 0.015 n/a 0.023 0.013 7.864 7.864
Proline (g) 5.395 0.084 n/a n/a n/a n/a n/a n/a n/a 0.039 0.024 0.024 n/a 0.03 0.017 5.613 5.613
Serine (g) 3.457 0.056 n/a n/a n/a n/a n/a n/a n/a 0.021 0.019 0.019 n/a 0.026 0.012 3.61 3.61
Cholesterol (mg) 403.326 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 403.326 403.326
Trans Fat (g) 0.995 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.995 0.995
Saturated Fat (g) 23.466 0.056 n/a 0.0 n/a 0.045 0.052 0.0 n/a 0.025 0.001 0.001 0.0 0.007 0.004 23.656 23.656
Phytosterols (mg) n/a 19.543 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 19.543 19.543
Monounsaturated Fat (g) 33.261 0.363 n/a 0.0 n/a 0.024 0.147 0.0 n/a 0.048 0.001 0.001 0.0 0.003 0.004 33.851 33.851
Polyunsaturated (g) 17.757 0.112 n/a 0.0 n/a 0.036 0.16 0.0 n/a 0.082 0.001 0.001 0.0 0.036 0.01 18.194 18.194