Receta Braised Chicken With Artichokes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 lb Button mushrooms, thinly sliced
1/3 c. Parsely, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
4.5g 		chicken breasts
46.15g 		onion
37.26g 		garlic
1.31g 		tomatoes paste
16.38g 		chicken broth
45.0g 		balsamic vinegar
12.0g 		artichoke hearts
12.0g 		basil
0.14g 		thyme
0.06g 		salt
0.75g 		pepper
0.13g 		penne pasta
118.3g 		parmesan cheese
2.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 10.66 0.3 0.08 0.71 0.9 0.06 0.35 0.0 0.01 0.0 0.01 15.43 0.96 29.46 117.84
Total Fat (g) 4.5 0.57 0.03 0.01 0.08 0.27 0.0 0.04 0.0 0.0 0.0 0.0 1.79 0.72 8.01 32.04
Carbohydrates (g) 0.0 0.0 2.81 0.43 3.1 0.54 2.04 1.43 0.0 0.04 0.0 0.09 88.33 0.1 98.92 395.68
Ash (g) 0.0 0.47 0.13 0.02 0.46 0.09 0.04 0.09 0.0 0.01 0.75 0.01 1.04 0.2 3.3 13.2
Calories (kcal) 39.78 50.765 11.924 1.944 13.428 7.2 10.56 6.36 0.032 0.173 0.0 0.338 438.874 10.775 592.153 2368.612
Starch (g) n/a n/a 0.0 n/a 0.04 n/a n/a 0.0 n/a n/a n/a n/a 73.88 n/a 73.91 295.64
Sucrose (g) n/a n/a 0.27 n/a 0.05 n/a 0.0 0.09 0.0 n/a n/a n/a 0.57 0.0 0.98 3.92
Glucose (dextrose) (g) n/a n/a 0.84 n/a 0.94 n/a 0.91 0.03 0.0 n/a n/a n/a 0.14 0.0 2.87 11.48
Fructose (g) n/a n/a 0.75 n/a 0.96 n/a 0.89 0.0 0.0 n/a n/a n/a 0.13 0.0 2.73 10.92
Lactose (g) n/a n/a 0.01 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.01 0.04
Maltose (g) n/a n/a 0.0 n/a 0.05 n/a 0.0 0.0 0.0 n/a n/a n/a 2.32 0.0 2.37 9.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 34.5 34.0 0.76 12.04 43.2 9.17 10.09 0.13 0.0 0.0 0.01 11.71 0.52 156.15 624.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.87 0.01 1.99 0.06 1.79 0.12 0.0 0.0 0.0 0.0 3.16 0.02 9.03 36.12
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.7 0.0 n/a 1.0 0.0 0.0 0.0 0.0 3.8 0.0 5.9 23.6
Calcium (mg) 0.045 5.077 7.452 2.362 5.895 1.8 3.24 2.52 0.249 1.181 0.18 0.579 24.842 27.725 83.147 332.588
Iron (mg) 0.03 0.33 0.1 0.02 0.49 0.09 0.09 0.07 0.0 0.08 0.0 0.04 3.9 0.02 5.27 21.08
Magnesium (mg) 0.0 12.922 3.354 0.326 6.878 0.45 1.44 5.04 0.09 0.138 0.008 0.257 62.696 0.95 94.548 378.192
Phosphorus (mg) 0.0 90.454 10.061 1.997 13.591 13.5 2.28 8.76 0.079 0.126 0.0 0.229 223.578 18.225 382.879 1531.516
Potassium (mg) 0.045 117.683 44.342 5.233 166.043 38.7 13.44 34.32 0.415 0.509 0.06 1.668 263.798 3.125 689.38 2757.52
Sodium (mg) 0.09 29.998 2.981 0.222 129.363 13.5 2.76 7.2 0.006 0.034 290.685 0.058 7.098 38.225 522.219 2088.876
Zinc (mg) 0.0 0.37 0.05 0.02 0.1 0.05 0.01 0.05 0.0 0.0 0.0 0.0 1.67 0.1 2.41 9.64
Copper (mg) 0.0 0.018 0.022 0.004 0.061 0.023 0.004 0.016 0.001 0.001 0.0 0.001 0.343 0.006 0.499 1.996
Manganese (mg) 0.0 0.009 0.03 0.022 0.049 n/a 0.016 0.028 0.002 0.005 0.001 0.007 1.088 0.002 1.258 5.032
Selenium (mcg) 0.0 8.2 0.2 0.2 0.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 74.8 0.4 84.7 338.8
Vitamin A, IU (IU) 0.0 9.692 0.373 0.117 249.719 0.0 0.0 1.56 7.427 2.375 0.0 0.396 0.0 11.05 282.709 1130.836
Retinol (mcg) 0.0 2.769 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.925 5.694 22.776
Vitamin A, RAE (mcg_RAE) 0.0 2.769 0.0 0.0 12.445 0.0 0.0 0.12 0.372 0.119 0.0 0.02 0.0 3.0 18.844 75.376
Beta Carotene (mcg) 0.0 0.0 0.373 0.065 147.539 0.0 n/a 0.96 4.424 1.415 0.0 0.207 0.0 0.775 155.757 623.028
Vitamin E (mg) 0.65 0.06 0.01 0.0 0.7 0.0 n/a 0.02 0.0 0.0 0.0 0.0 0.13 0.01 1.58 6.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 4710.105 0.0 n/a 0.0 0.0 0.0 0.0 0.008 0.0 0.0 4710.113 18840.452
Lutein + zeaxanthin (mcg) 0.0 0.0 2.236 0.209 0.0 0.0 n/a 55.68 7.955 0.539 0.0 0.272 21.293 0.0 88.183 352.732
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.07 n/a 0.08 0.32
Tocopherol, gamma (mg) 0.04 0.02 0.0 n/a 0.09 n/a n/a n/a 0.0 n/a n/a 0.01 1.04 n/a 1.19 4.76
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.6 1.8 0.4 3.6 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 7.3 29.2
Thiamin (mg) 0.0 0.032 0.015 0.003 0.01 0.0 n/a 0.006 0.0 0.0 0.0 0.0 1.053 0.001 1.12 4.48
Riboflavin (mg) 0.0 0.042 0.007 0.001 0.025 0.014 n/a 0.011 0.0 0.0 0.0 0.0 0.473 0.012 0.585 2.34
Niacin (mg) 0.0 5.164 0.048 0.009 0.504 0.617 n/a 0.133 0.001 0.003 0.0 0.002 8.494 0.003 14.978 59.912
Pantothenic acid (mg) 0.0 0.378 0.037 0.008 0.023 n/a n/a 0.029 0.0 n/a 0.0 n/a 0.509 0.008 0.992 3.968
Vitamin B-6 (mg) 0.0 0.254 0.048 0.016 0.036 0.005 n/a 0.01 0.0 0.0 0.0 0.0 0.166 0.001 0.536 2.144
Folate (mcg) 0.0 1.846 8.57 0.039 1.965 0.0 n/a 10.68 0.096 0.171 0.0 0.013 280.359 0.25 303.99 1215.96
Vitamin B-12 (mcg) 0.0 0.18 n/a 0.0 0.0 0.05 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.28 1.12
Choline (mg) 0.0 33.9 2.0 0.3 6.3 1.4 n/a 4.1 0.0 0.0 0.0 0.0 17.9 0.4 66.4 265.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 259.066 0.0 259.066 1036.264
Tryptophan (g) 0.0 0.125 0.004 0.001 0.005 n/a n/a n/a 0.0 0.0 0.0 n/a 0.225 0.013 0.372 1.488
Threonine (g) 0.0 0.452 0.007 0.002 0.016 n/a n/a n/a 0.0 0.0 0.0 n/a 0.544 0.037 1.059 4.236
Isoleucine (g) 0.0 0.563 0.004 0.003 0.011 n/a n/a n/a 0.0 0.0 0.0 n/a 0.603 0.049 1.234 4.936
Leucine (g) 0.0 0.798 0.011 0.004 0.018 n/a n/a n/a 0.0 0.0 0.0 n/a 1.171 0.093 2.096 8.384
Lysine (g) 0.0 0.905 0.011 0.004 0.02 n/a n/a n/a 0.0 0.0 0.0 n/a 0.355 0.075 1.369 5.476
Methionine (g) 0.0 0.295 0.004 0.001 0.003 n/a n/a n/a 0.0 n/a 0.0 n/a 0.177 0.026 0.506 2.024
Cystine (g) 0.0 0.138 0.004 0.001 0.003 n/a n/a n/a 0.0 n/a 0.0 n/a 0.308 0.003 0.457 1.828
Phenylalanine (g) 0.0 0.425 0.007 0.002 0.02 n/a n/a n/a 0.0 n/a 0.0 n/a 0.793 0.052 1.299 5.196
Tyrosine (g) 0.0 0.36 0.004 0.001 0.008 n/a n/a n/a 0.0 n/a 0.0 n/a 0.284 0.058 0.715 2.86
Valine (g) 0.0 0.531 0.007 0.004 0.013 n/a n/a n/a 0.0 0.0 0.0 n/a 0.698 0.063 1.316 5.264
Arginine (g) 0.0 0.641 0.041 0.008 0.011 n/a n/a n/a 0.0 n/a 0.0 n/a 0.556 0.039 1.298 5.192
Histidine (g) 0.0 0.332 0.004 0.001 0.01 n/a n/a n/a 0.0 n/a 0.0 n/a 0.355 0.027 0.729 2.916
Alanine (g) 0.0 0.581 0.007 0.002 0.033 n/a n/a n/a 0.0 n/a 0.0 n/a 0.52 0.029 1.173 4.692
Aspartic acid (g) 0.0 0.951 0.026 0.006 0.115 n/a n/a n/a 0.0 n/a 0.0 n/a 0.733 0.067 1.898 7.592
Glutamic acid (g) 0.0 1.597 0.067 0.011 0.311 n/a n/a n/a 0.0 n/a 0.0 n/a 5.442 0.218 7.645 30.58
Glycine (g) 0.0 0.521 0.007 0.003 0.01 n/a n/a n/a 0.0 n/a 0.0 n/a 0.52 0.019 1.081 4.324
Proline (g) 0.0 0.438 0.007 0.001 0.013 n/a n/a n/a 0.0 n/a 0.0 n/a 1.857 0.116 2.433 9.732
Serine (g) 0.0 0.365 0.007 0.002 0.018 n/a n/a n/a 0.0 n/a 0.0 n/a 0.733 0.057 1.183 4.732
Cholesterol (mg) 0.0 26.767 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.2 28.967 115.868
Trans Fat (g) n/a 0.014 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.014 0.056
Saturated Fat (g) 0.621 0.152 n/a 0.001 0.016 0.081 0.0 0.01 0.0 0.002 0.0 0.001 0.331 0.433 1.649 6.596
Phytosterols (mg) 9.945 n/a n/a n/a n/a n/a n/a n/a n/a 0.102 0.0 0.122 n/a n/a 10.169 40.676
Monounsaturated Fat (g) 3.283 0.138 n/a 0.0 0.011 0.122 n/a 0.001 0.0 0.0 0.0 0.001 0.201 0.21 3.968 15.872
Polyunsaturated (g) 0.473 0.129 n/a 0.003 0.026 0.059 n/a 0.017 0.001 0.001 0.0 0.001 0.662 0.029 1.402 5.608