Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
kosher salt and freshly ground black pepper
4 shallot – diced
1?2 C. dry red wine
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		swiss chard
44.16g 		bacon
116.0g 		chicken thighs
270.18g 		pepper
0.0g 		kosher salt
0.0g 		shallot
0.0g 		chicken stock
236.59g 		butter
28.4g 		parsley
10.83g 		Total Per Serving Total for Recipe
Protein (g) 0.79 13.46 46.66 n/a n/a n/a 2.37 0.24 0.32 63.84 63.84
Total Fat (g) 0.09 52.25 41.2 n/a n/a n/a 0.24 23.04 0.09 116.89 116.89
Carbohydrates (g) 1.65 0.77 0.0 n/a n/a n/a 0.95 0.02 0.69 4.07 4.07
Ash (g) 0.71 2.91 2.19 n/a n/a n/a 1.66 0.01 0.24 7.71 7.71
Calories (kcal) 8.39 531.28 570.08 n/a n/a n/a 16.561 203.628 3.899 1333.838 1333.838
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 40.92 46.63 182.86 n/a n/a n/a 231.39 5.09 9.5 516.39 516.39
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.49 0.0 0.0 n/a n/a n/a 0.0 0.02 0.09 0.59 0.59
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.0 n/a n/a n/a 0.9 0.0 0.4 2.0 2.0
Calcium (mg) 22.522 6.96 27.018 n/a n/a n/a 14.195 6.816 14.945 92.456 92.456
Iron (mg) 0.79 0.56 2.67 n/a n/a n/a 0.47 0.01 0.67 5.18 5.18
Magnesium (mg) 35.77 13.92 54.036 n/a n/a n/a 2.366 0.568 5.415 112.075 112.075
Phosphorus (mg) 20.314 218.08 391.761 n/a n/a n/a 30.757 6.816 6.281 674.009 674.009
Potassium (mg) 167.366 241.28 518.746 n/a n/a n/a 189.272 6.816 59.998 1183.478 1183.478
Sodium (mg) 94.061 966.28 205.337 n/a n/a n/a 373.812 3.124 6.065 1648.679 1648.679
Zinc (mg) 0.16 1.36 4.32 n/a n/a n/a 0.17 0.03 0.12 6.15 6.15
Copper (mg) 0.079 0.081 0.162 n/a n/a n/a 0.071 0.006 0.016 0.416 0.416
Manganese (mg) 0.163 0.023 0.054 n/a n/a n/a 0.118 0.0 0.017 0.376 0.376
Selenium (mcg) 0.4 23.4 34.9 n/a n/a n/a 0.0 0.3 0.0 59.0 59.0
Vitamin A, IU (IU) 2700.826 42.92 402.568 n/a n/a n/a 0.0 709.716 912.319 4768.349 4768.349
Retinol (mcg) 0.0 12.76 110.774 n/a n/a n/a 0.0 190.564 0.0 314.098 314.098
Vitamin A, RAE (mcg_RAE) 135.13 12.76 118.879 n/a n/a n/a 0.0 194.256 45.594 506.619 506.619
Beta Carotene (mcg) 1610.515 0.0 18.913 n/a n/a n/a 0.0 44.872 547.348 2221.648 2221.648
Vitamin E (mg) 0.83 0.31 0.76 n/a n/a n/a 0.0 0.66 0.08 2.64 2.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4857.6 0.0 0.0 n/a n/a n/a 0.0 0.0 602.256 5459.856 5459.856
Tocopherol, beta (mg) n/a 0.02 n/a n/a n/a n/a n/a 0.0 0.0 0.02 0.02
Tocopherol, gamma (mg) n/a 0.09 n/a n/a n/a n/a n/a 0.0 0.06 0.15 0.15
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 13.2 0.0 6.2 n/a n/a n/a 16.6 0.0 14.4 50.4 50.4
Thiamin (mg) 0.018 0.325 0.162 n/a n/a n/a 0.0 0.003 0.01 0.517 0.517
Riboflavin (mg) 0.04 0.128 0.405 n/a n/a n/a 0.024 0.009 0.011 0.616 0.616
Niacin (mg) 0.177 4.443 14.671 n/a n/a n/a 1.207 0.011 0.142 20.65 20.65
Pantothenic acid (mg) 0.075 0.603 2.783 n/a n/a n/a 0.024 0.031 0.043 3.559 3.559
Vitamin B-6 (mg) 0.044 0.244 0.702 n/a n/a n/a 0.024 0.0 0.01 1.024 1.024
Folate (mcg) 6.182 2.32 21.614 n/a n/a n/a 0.0 0.852 16.462 47.43 47.43
Vitamin B-12 (mcg) 0.0 0.8 0.81 n/a n/a n/a 0.09 0.05 0.0 1.75 1.75
Choline (mg) 7.9 54.1 145.4 n/a n/a n/a n/a 5.3 1.4 214.1 214.1
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 0.116 0.513 n/a n/a n/a n/a 0.003 0.005 0.646 0.646
Threonine (g) 0.035 0.522 1.918 n/a n/a n/a n/a 0.011 0.013 2.5 2.5
Isoleucine (g) 0.066 0.626 2.324 n/a n/a n/a n/a 0.014 0.013 3.043 3.043
Leucine (g) 0.057 1.044 3.377 n/a n/a n/a n/a 0.023 0.022 4.523 4.523
Lysine (g) 0.044 1.114 3.783 n/a n/a n/a n/a 0.02 0.019 4.98 4.98
Methionine (g) 0.009 0.302 1.243 n/a n/a n/a n/a 0.006 0.004 1.563 1.563
Cystine (g) n/a 0.151 0.621 n/a n/a n/a n/a 0.003 0.001 0.776 0.776
Phenylalanine (g) 0.049 0.534 1.81 n/a n/a n/a n/a 0.011 0.016 2.42 2.42
Tyrosine (g) n/a 0.418 1.486 n/a n/a n/a n/a 0.011 0.009 1.924 1.924
Valine (g) 0.049 0.719 2.27 n/a n/a n/a n/a 0.017 0.018 3.073 3.073
Arginine (g) 0.053 0.87 2.945 n/a n/a n/a n/a 0.009 0.013 3.889 3.889
Histidine (g) 0.018 0.51 1.378 n/a n/a n/a n/a 0.006 0.006 1.918 1.918
Alanine (g) n/a 0.858 2.729 n/a n/a n/a n/a 0.009 0.022 3.617 3.617
Aspartic acid (g) n/a 1.264 4.161 n/a n/a n/a n/a 0.017 0.031 5.474 5.474
Glutamic acid (g) n/a 1.984 6.809 n/a n/a n/a n/a 0.051 0.027 8.87 8.87
Glycine (g) n/a 0.94 3.08 n/a n/a n/a n/a 0.006 0.016 4.042 4.042
Proline (g) n/a 0.742 2.297 n/a n/a n/a n/a 0.023 0.023 3.084 3.084
Serine (g) n/a 0.51 1.594 n/a n/a n/a n/a 0.014 0.015 2.134 2.134
Cholesterol (mg) 0.0 78.88 226.951 n/a n/a n/a 0.0 61.06 0.0 366.891 366.891
Trans Fat (g) n/a 0.0 0.594 n/a n/a n/a n/a n/a n/a 0.594 0.594
Saturated Fat (g) 0.013 17.388 11.861 n/a n/a n/a 0.071 14.589 0.014 43.937 43.937
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.542 0.542 0.542
Monounsaturated Fat (g) 0.018 23.258 17.589 n/a n/a n/a 0.118 5.97 0.032 46.985 46.985
Polyunsaturated (g) 0.031 5.835 9.132 n/a n/a n/a 0.047 0.863 0.013 15.921 15.921