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Receta Braised Chicken With Dried Chestnuts - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 x -(up to)
1 x Spring chicken
2 x -(up to)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chestnuts
39.43g 		oil
6.8g 		water
79.0g 		ginger root
0.68g 		soy sauce
5.33g 		sherry
4.92g 		salt
0.5g 		sugar
0.35g 		Total Per Serving Total for Recipe
Protein (g) 0.64 0.0 0.0 0.01 0.33 0.01 0.0 0.0 1.0 6.0
Total Fat (g) 0.49 6.8 0.0 0.01 0.0 0.0 0.0 0.0 7.3 43.8
Carbohydrates (g) 17.42 0.0 0.0 0.12 0.41 0.67 0.0 0.35 18.97 113.82
Ash (g) 0.38 0.0 0.08 0.01 0.82 n/a 0.5 0.0 1.78 10.68
Calories (kcal) 77.286 60.112 0.0 0.546 2.827 7.867 0.0 1.355 149.992 899.952
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.8 4.8
Water (g) 20.5 0.0 78.92 0.54 3.77 3.47 0.0 0.0 107.21 643.26
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.01 0.09 0.38 0.0 0.35 0.83 4.98
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6
Calcium (mg) 7.492 0.0 2.37 0.109 1.013 0.393 0.12 0.004 11.501 69.006
Iron (mg) 0.37 0.0 0.0 0.0 0.1 0.01 0.0 0.0 0.49 2.94
Magnesium (mg) 11.83 0.0 0.79 0.293 2.293 0.443 0.005 0.0 15.654 93.924
Phosphorus (mg) 14.984 0.0 0.0 0.232 6.667 0.443 0.0 0.0 22.325 133.95
Potassium (mg) 190.849 0.0 0.0 2.83 11.573 4.523 0.04 0.007 209.823 1258.938
Sodium (mg) 0.789 0.0 3.16 0.089 300.64 0.443 193.79 0.0 498.91 2993.46
Zinc (mg) 0.19 0.0 0.01 0.0 0.03 0.0 0.0 0.0 0.24 1.44
Copper (mg) 0.166 0.0 0.008 0.002 0.005 0.002 0.0 0.0 0.183 1.098
Manganese (mg) 0.134 n/a 0.0 0.002 0.022 n/a 0.001 0.0 0.159 0.954
Selenium (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6
Vitamin A, IU (IU) 10.252 0.0 0.0 0.0 0.0 n/a 0.0 0.0 10.252 61.512
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.394 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.394 2.364
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) n/a 0.63 0.0 0.0 0.0 0.0 0.0 0.0 0.63 3.78
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 15.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.9 95.4
Thiamin (mg) 0.055 0.0 0.0 0.0 0.002 0.001 0.0 0.0 0.058 0.348
Riboflavin (mg) 0.008 0.0 0.0 0.0 0.009 0.001 0.0 0.0 0.018 0.108
Niacin (mg) 0.434 0.0 0.0 0.005 0.117 0.01 0.0 0.0 0.567 3.402
Pantothenic acid (mg) 0.189 0.0 0.0 0.001 0.016 n/a 0.0 0.0 0.207 1.242
Vitamin B-6 (mg) 0.138 0.0 0.0 0.001 0.008 0.0 0.0 0.0 0.147 0.882
Folate (mcg) 22.87 0.0 0.0 0.075 0.747 0.0 0.0 0.0 23.692 142.152
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 0.0 0.2 1.0 0.2 0.0 0.0 1.4 8.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.0 n/a 0.0 0.005 n/a 0.0 n/a 0.013 0.078
Threonine (g) 0.024 0.0 n/a 0.0 0.013 n/a 0.0 n/a 0.037 0.222
Isoleucine (g) 0.024 0.0 n/a 0.0 0.016 n/a 0.0 n/a 0.04 0.24
Leucine (g) 0.039 0.0 n/a 0.0 0.027 n/a 0.0 n/a 0.067 0.402
Lysine (g) 0.039 0.0 n/a 0.0 0.019 n/a 0.0 n/a 0.059 0.354
Methionine (g) 0.016 0.0 n/a 0.0 0.005 n/a 0.0 n/a 0.021 0.126
Cystine (g) 0.02 0.0 n/a 0.0 0.006 n/a 0.0 n/a 0.026 0.156
Phenylalanine (g) 0.028 0.0 n/a 0.0 0.018 n/a 0.0 n/a 0.046 0.276
Tyrosine (g) 0.02 0.0 n/a 0.0 0.012 n/a 0.0 n/a 0.032 0.192
Valine (g) 0.035 0.0 n/a 0.0 0.017 n/a 0.0 n/a 0.052 0.312
Arginine (g) 0.047 0.0 n/a 0.0 0.023 n/a 0.0 n/a 0.071 0.426
Histidine (g) 0.02 0.0 n/a 0.0 0.009 n/a 0.0 n/a 0.028 0.168
Alanine (g) 0.043 0.0 n/a 0.0 0.015 n/a 0.0 n/a 0.059 0.354
Aspartic acid (g) 0.11 0.0 n/a 0.001 0.036 n/a 0.0 n/a 0.148 0.888
Glutamic acid (g) 0.083 0.0 n/a 0.001 0.079 n/a 0.0 n/a 0.163 0.978
Glycine (g) 0.032 0.0 n/a 0.0 0.015 n/a 0.0 n/a 0.047 0.282
Proline (g) 0.035 0.0 n/a 0.0 0.025 n/a 0.0 n/a 0.06 0.36
Serine (g) 0.032 0.0 n/a 0.0 0.019 n/a 0.0 n/a 0.051 0.306
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.175 n/a n/a n/a n/a n/a n/a 0.175 1.05
Saturated Fat (g) 0.095 0.505 0.0 0.001 0.001 0.0 0.0 0.0 0.602 3.612
Phytosterols (mg) n/a 17.0 n/a 0.102 n/a n/a 0.0 n/a 17.102 102.612
Monounsaturated Fat (g) 0.17 1.546 0.0 0.001 0.001 0.0 0.0 0.0 1.717 10.302
Polyunsaturated (g) 0.193 4.43 0.0 0.001 0.001 0.0 0.0 0.0 4.625 27.75