Receta Braised Chicken With Leeks - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x sprlng onlon
1 x groundnut oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken
76.5g 		sherry
2.46g 		soy sauce
2.65g 		leeks
12.1g 		ginger
0.51g 		groundnut oil
0.0g 		chicken stock
52.5g 		sherry
2.46g 		soy sauce
2.65g 		Total Per Serving Total for Recipe
Protein (g) 14.23 0.0 0.17 0.18 0.01 n/a 0.53 0.0 0.17 15.29 61.16
Total Fat (g) 11.52 0.0 0.0 0.04 0.0 n/a 0.05 0.0 0.0 11.62 46.48
Carbohydrates (g) 0.0 0.34 0.2 1.71 0.09 n/a 0.21 0.34 0.2 3.09 12.36
Ash (g) 0.6 n/a 0.41 0.13 0.0 n/a 0.37 n/a 0.41 1.91 7.64
Calories (kcal) 164.475 3.932 1.405 7.381 0.409 n/a 3.675 3.932 1.405 186.613 746.452
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.4 0.0 0.0 0.0 n/a 0.0 0.4 0.0 0.8 3.2
Water (g) 50.48 1.73 1.88 10.04 0.4 n/a 51.35 1.73 1.88 119.49 477.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.19 0.05 0.47 0.01 n/a 0.0 0.19 0.05 0.95 3.8
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 n/a 0.2 0.0 0.0 0.5 2.0
Calcium (mg) 8.415 0.197 0.504 7.139 0.082 n/a 3.15 0.197 0.504 20.186 80.744
Iron (mg) 0.69 0.01 0.05 0.25 0.0 n/a 0.11 0.01 0.05 1.16 4.64
Magnesium (mg) 15.3 0.221 1.14 3.388 0.22 n/a 0.525 0.221 1.14 22.154 88.616
Phosphorus (mg) 112.455 0.221 3.313 4.235 0.174 n/a 6.825 0.221 3.313 130.756 523.024
Potassium (mg) 144.585 2.261 5.751 21.78 2.123 n/a 42.0 2.261 5.751 226.511 906.044
Sodium (mg) 53.55 0.221 149.381 2.42 0.066 n/a 82.95 0.221 149.381 438.19 1752.76
Zinc (mg) 1.0 0.0 0.01 0.01 0.0 n/a 0.04 0.0 0.01 1.09 4.36
Copper (mg) 0.038 0.001 0.003 0.015 0.001 n/a 0.016 0.001 0.003 0.077 0.308
Manganese (mg) 0.015 n/a 0.011 0.058 0.001 n/a 0.026 n/a 0.011 0.123 0.492
Selenium (mcg) 11.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 11.2 44.8
Vitamin A, IU (IU) 107.1 n/a 0.0 201.707 0.0 n/a 0.0 n/a 0.0 308.807 1235.228
Retinol (mcg) 31.365 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 31.365 125.46
Vitamin A, RAE (mcg_RAE) 32.13 0.0 0.0 10.043 0.0 n/a 0.0 0.0 0.0 42.173 168.692
Beta Carotene (mcg) 0.0 0.0 0.0 121.0 0.0 n/a 0.0 0.0 0.0 121.0 484.0
Vitamin E (mg) 0.23 0.0 0.0 0.11 0.0 n/a 0.0 0.0 0.0 0.34 1.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 229.9 0.0 n/a 0.0 0.0 0.0 229.9 919.6
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.2 0.0 0.0 1.5 0.0 n/a 3.7 0.0 0.0 6.4 25.6
Thiamin (mg) 0.046 0.0 0.001 0.007 0.0 n/a 0.0 0.0 0.001 0.056 0.224
Riboflavin (mg) 0.092 0.0 0.005 0.004 0.0 n/a 0.005 0.0 0.005 0.111 0.444
Niacin (mg) 5.202 0.005 0.058 0.048 0.004 n/a 0.268 0.005 0.058 5.649 22.596
Pantothenic acid (mg) 0.696 n/a 0.008 0.017 0.001 n/a 0.005 n/a 0.008 0.735 2.94
Vitamin B-6 (mg) 0.268 0.0 0.004 0.028 0.001 n/a 0.005 0.0 0.004 0.31 1.24
Folate (mcg) 4.59 0.0 0.371 7.744 0.056 n/a 0.0 0.0 0.371 13.132 52.528
Vitamin B-12 (mcg) 0.24 0.0 0.0 0.0 0.0 n/a 0.02 0.0 0.0 0.26 1.04
Choline (mg) 45.7 0.1 0.5 1.1 0.1 n/a n/a 0.1 0.5 48.2 192.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.161 n/a 0.002 0.001 0.0 n/a n/a n/a 0.002 0.167 0.668
Threonine (g) 0.589 n/a 0.007 0.007 0.0 n/a n/a n/a 0.007 0.61 2.44
Isoleucine (g) 0.704 n/a 0.008 0.006 0.0 n/a n/a n/a 0.008 0.726 2.904
Leucine (g) 1.033 n/a 0.013 0.012 0.0 n/a n/a n/a 0.013 1.072 4.288
Lysine (g) 1.155 n/a 0.01 0.01 0.0 n/a n/a n/a 0.01 1.184 4.736
Methionine (g) 0.375 n/a 0.002 0.002 0.0 n/a n/a n/a 0.002 0.382 1.528
Cystine (g) 0.191 n/a 0.003 0.004 0.0 n/a n/a n/a 0.003 0.201 0.804
Phenylalanine (g) 0.551 n/a 0.009 0.007 0.0 n/a n/a n/a 0.009 0.576 2.304
Tyrosine (g) 0.459 n/a 0.006 0.005 0.0 n/a n/a n/a 0.006 0.476 1.904
Valine (g) 0.689 n/a 0.008 0.007 0.0 n/a n/a n/a 0.008 0.713 2.852
Arginine (g) 0.895 n/a 0.011 0.01 0.0 n/a n/a n/a 0.011 0.928 3.712
Histidine (g) 0.413 n/a 0.004 0.004 0.0 n/a n/a n/a 0.004 0.425 1.7
Alanine (g) 0.834 n/a 0.007 0.008 0.0 n/a n/a n/a 0.007 0.857 3.428
Aspartic acid (g) 1.27 n/a 0.018 0.017 0.001 n/a n/a n/a 0.018 1.323 5.292
Glutamic acid (g) 2.073 n/a 0.039 0.028 0.001 n/a n/a n/a 0.039 2.18 8.72
Glycine (g) 0.933 n/a 0.007 0.008 0.0 n/a n/a n/a 0.007 0.957 3.828
Proline (g) 0.696 n/a 0.012 0.008 0.0 n/a n/a n/a 0.012 0.729 2.916
Serine (g) 0.505 n/a 0.01 0.011 0.0 n/a n/a n/a 0.01 0.535 2.14
Cholesterol (mg) 57.375 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 57.375 229.5
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.297 0.0 0.0 0.005 0.001 n/a 0.016 0.0 0.0 3.319 13.276
Phytosterols (mg) n/a n/a n/a n/a 0.077 n/a n/a n/a n/a 0.077 0.308
Monounsaturated Fat (g) 4.774 0.0 0.0 0.0 0.001 n/a 0.026 0.0 0.0 4.801 19.204
Polyunsaturated (g) 2.471 0.0 0.001 0.021 0.001 n/a 0.011 0.0 0.001 2.504 10.016