Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 whl boneless skinless chicken breast half flattened between sh
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		bacon
29.0g 		onions
495.0g 		onion
49.5g 		garlic
1.31g 		butter
14.2g 		chicken broth
59.15g 		wine
29.5g 		worcestershire sauce
4.3g 		thyme
0.07g 		Total Per Serving Total for Recipe
Protein (g) 3.36 5.45 0.54 0.08 0.12 0.59 0.02 0.0 0.01 10.18 20.36
Total Fat (g) 13.06 0.5 0.05 0.01 11.52 0.06 0.0 0.0 0.0 25.19 50.38
Carbohydrates (g) 0.19 46.23 4.62 0.43 0.01 0.24 0.8 0.84 0.04 53.4 106.8
Ash (g) 0.73 1.73 0.17 0.02 0.01 0.41 0.07 0.09 0.01 3.24 6.48
Calories (kcal) 132.82 198.0 19.8 1.944 101.814 4.14 24.485 3.35 0.179 486.533 973.066
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 4.9 0.49 n/a n/a n/a n/a n/a n/a 5.39 10.78
Glucose (dextrose) (g) n/a 9.75 0.98 n/a n/a n/a n/a n/a n/a 10.73 21.46
Fructose (g) n/a 6.39 0.64 n/a n/a n/a n/a n/a n/a 7.02 14.04
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.0 0.0 3.1 6.2
Water (g) 11.66 441.09 44.11 0.76 2.55 57.84 25.54 3.37 0.01 586.94 1173.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 20.99 2.1 0.01 0.01 0.0 0.23 0.43 0.0 23.77 47.54
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 8.4 0.8 0.0 0.0 0.2 0.0 0.0 0.0 9.5 19.0
Calcium (mg) 1.74 113.85 11.385 2.362 3.408 3.549 2.36 4.596 1.229 144.478 288.956
Iron (mg) 0.14 1.04 0.1 0.02 0.0 0.12 0.11 0.23 0.08 1.84 3.68
Magnesium (mg) 3.48 49.5 4.95 0.326 0.284 0.591 3.245 0.558 0.143 63.078 126.156
Phosphorus (mg) 54.52 143.55 14.355 1.997 3.408 7.689 5.9 2.577 0.131 234.126 468.252
Potassium (mg) 60.32 722.7 72.27 5.233 3.408 47.316 29.205 34.36 0.529 975.341 1950.682
Sodium (mg) 241.57 19.8 1.98 0.222 1.562 93.449 1.475 42.091 0.036 402.185 804.37
Zinc (mg) 0.34 0.84 0.08 0.02 0.01 0.04 0.04 0.01 0.0 1.38 2.76
Copper (mg) 0.02 0.198 0.02 0.004 0.003 0.018 0.003 0.009 0.001 0.275 0.55
Manganese (mg) 0.006 0.644 0.064 0.022 0.0 0.03 0.035 n/a 0.005 0.806 1.612
Selenium (mcg) 5.9 2.5 0.2 0.2 0.1 0.0 0.1 0.0 0.0 9.0 18.0
Vitamin A, IU (IU) 10.73 9.9 0.99 0.117 354.858 0.0 0.0 3.393 2.47 382.459 764.918
Retinol (mcg) 3.19 0.0 0.0 0.0 95.282 0.0 0.0 0.043 0.0 98.515 197.03
Vitamin A, RAE (mcg_RAE) 3.19 0.0 0.0 0.0 97.128 0.0 0.0 0.215 0.124 100.656 201.312
Beta Carotene (mcg) 0.0 4.95 0.495 0.065 22.436 0.0 0.0 1.847 1.472 31.265 62.53
Vitamin E (mg) 0.08 0.1 0.01 0.0 0.33 0.0 0.0 0.0 0.0 0.53 1.06
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 19.8 1.98 0.209 0.0 0.0 0.0 2.062 0.56 24.611 49.222
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.02
Tocopherol, gamma (mg) 0.02 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.02 0.04
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 36.6 3.7 0.4 0.0 4.1 0.0 0.6 0.0 45.4 90.8
Thiamin (mg) 0.081 0.248 0.025 0.003 0.001 0.0 0.003 0.003 0.0 0.364 0.728
Riboflavin (mg) 0.032 0.149 0.015 0.001 0.004 0.006 0.006 0.006 0.0 0.219 0.438
Niacin (mg) 1.111 0.594 0.059 0.009 0.006 0.302 0.05 0.03 0.003 2.164 4.328
Pantothenic acid (mg) 0.151 0.594 0.059 0.008 0.016 0.006 0.012 n/a n/a 0.845 1.69
Vitamin B-6 (mg) 0.061 0.594 0.059 0.016 0.0 0.006 0.015 0.0 0.0 0.752 1.504
Folate (mcg) 0.58 94.05 9.405 0.039 0.426 0.0 0.295 0.344 0.178 105.317 210.634
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.02 0.02 0.0 0.0 0.0 0.25 0.5
Choline (mg) 13.5 30.2 3.0 0.3 2.7 n/a 1.5 0.1 0.0 51.3 102.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.029 0.05 0.005 0.001 0.001 n/a n/a n/a 0.0 0.086 0.172
Threonine (g) 0.131 0.099 0.01 0.002 0.006 n/a n/a n/a 0.0 0.247 0.494
Isoleucine (g) 0.157 0.05 0.005 0.003 0.007 n/a n/a n/a 0.0 0.221 0.442
Leucine (g) 0.261 0.149 0.015 0.004 0.011 n/a n/a n/a 0.0 0.44 0.88
Lysine (g) 0.278 0.198 0.02 0.004 0.01 n/a n/a n/a 0.0 0.51 1.02
Methionine (g) 0.075 0.0 0.0 0.001 0.003 n/a n/a n/a n/a 0.079 0.158
Cystine (g) 0.038 0.0 0.0 0.001 0.001 n/a n/a n/a n/a 0.04 0.08
Phenylalanine (g) 0.133 0.149 0.015 0.002 0.006 n/a n/a n/a n/a 0.305 0.61
Tyrosine (g) 0.104 0.05 0.005 0.001 0.006 n/a n/a n/a n/a 0.166 0.332
Valine (g) 0.18 0.099 0.01 0.004 0.009 n/a n/a n/a 0.0 0.301 0.602
Arginine (g) 0.218 0.495 0.05 0.008 0.004 n/a n/a n/a n/a 0.774 1.548
Histidine (g) 0.128 0.05 0.005 0.001 0.003 n/a n/a n/a n/a 0.186 0.372
Alanine (g) 0.215 0.099 0.01 0.002 0.004 n/a n/a n/a n/a 0.329 0.658
Aspartic acid (g) 0.316 0.446 0.045 0.006 0.009 n/a n/a n/a n/a 0.821 1.642
Glutamic acid (g) 0.496 1.287 0.129 0.011 0.026 n/a n/a n/a n/a 1.948 3.896
Glycine (g) 0.235 0.149 0.015 0.003 0.003 n/a n/a n/a n/a 0.404 0.808
Proline (g) 0.186 0.05 0.005 0.001 0.011 n/a n/a n/a n/a 0.253 0.506
Serine (g) 0.128 0.099 0.01 0.002 0.007 n/a n/a n/a n/a 0.246 0.492
Cholesterol (mg) 19.72 0.0 0.0 0.0 30.53 0.0 0.0 0.0 0.0 50.25 100.5
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.347 0.198 0.02 0.001 7.295 0.018 0.0 0.0 0.002 11.88 23.76
Phytosterols (mg) n/a 74.25 7.425 n/a n/a n/a n/a n/a 0.106 81.781 163.562
Monounsaturated Fat (g) 5.815 0.05 0.005 0.0 2.985 0.03 0.0 0.0 0.0 8.884 17.768
Polyunsaturated (g) 1.459 0.099 0.01 0.003 0.432 0.012 0.0 0.0 0.001 2.015 4.03