Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 med Chopped shallots
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken
308.38g 		olive oil
10.13g 		shallots
0.0g 		wine
29.5g 		vinegar
15.0g 		tomatoes
55.97g 		tarragon
0.45g 		Total Per Serving Total for Recipe
Protein (g) 57.36 0.0 n/a 0.02 0.0 0.49 0.1 57.97 231.88
Total Fat (g) 46.44 10.13 n/a 0.0 0.0 0.11 0.03 56.71 226.84
Carbohydrates (g) 0.0 0.0 n/a 0.8 0.14 2.19 0.23 3.36 13.44
Ash (g) 2.44 0.0 n/a 0.07 n/a 0.28 0.05 2.84 11.36
Calories (kcal) 663.017 89.505 n/a 24.485 3.15 10.074 1.328 791.558 3166.232
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.7 n/a 0.7 2.8
Fructose (g) n/a n/a n/a n/a n/a 0.77 n/a 0.77 3.08
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 3.1 0.0 0.0 0.0 3.1 12.4
Water (g) 203.5 0.0 n/a 25.54 14.07 52.89 0.03 296.03 1184.12
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a 0.23 0.06 1.47 n/a 1.76 7.04
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 0.7 0.0 0.7 2.8
Calcium (mg) 33.922 0.101 n/a 2.36 1.05 5.597 5.126 48.155 192.62
Iron (mg) 2.78 0.06 n/a 0.11 0.03 0.15 0.15 3.27 13.08
Magnesium (mg) 61.676 0.0 n/a 3.245 0.75 6.156 1.562 73.389 293.556
Phosphorus (mg) 453.319 0.0 n/a 5.9 1.2 13.432 1.409 475.259 1901.036
Potassium (mg) 582.838 0.101 n/a 29.205 10.95 132.637 13.59 769.322 3077.288
Sodium (mg) 215.866 0.203 n/a 1.475 0.75 2.798 0.279 221.371 885.484
Zinc (mg) 4.04 0.0 n/a 0.04 0.01 0.1 0.02 4.2 16.8
Copper (mg) 0.154 0.0 n/a 0.003 0.002 0.034 0.003 0.195 0.78
Manganese (mg) 0.062 0.0 n/a 0.035 n/a 0.062 0.036 0.195 0.78
Selenium (mcg) 44.4 0.0 n/a 0.1 0.0 0.0 0.0 44.5 178.0
Vitamin A, IU (IU) 431.732 0.0 n/a 0.0 n/a 466.188 18.9 916.82 3667.28
Retinol (mcg) 126.436 0.0 n/a 0.0 0.0 0.0 0.0 126.436 505.744
Vitamin A, RAE (mcg_RAE) 129.52 0.0 n/a 0.0 0.0 23.505 0.945 153.97 615.88
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 0.0 251.283 n/a 251.283 1005.132
Vitamin E (mg) 0.93 1.45 n/a 0.0 0.0 0.3 n/a 2.68 10.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 1439.979 n/a 1439.979 5759.916
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0 68.837 n/a 68.837 275.348
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a 0.01 n/a 0.02 0.08
Tocopherol, gamma (mg) n/a 0.08 n/a n/a n/a 0.07 n/a 0.15 0.6
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 4.9 0.0 n/a 0.0 0.0 7.1 0.2 12.3 49.2
Thiamin (mg) 0.185 0.0 n/a 0.003 0.0 0.022 0.001 0.211 0.844
Riboflavin (mg) 0.37 0.0 n/a 0.006 0.0 0.011 0.006 0.393 1.572
Niacin (mg) 20.97 0.0 n/a 0.05 0.0 0.33 0.04 21.39 85.56
Pantothenic acid (mg) 2.806 0.0 n/a 0.012 n/a 0.05 n/a 2.868 11.472
Vitamin B-6 (mg) 1.079 0.0 n/a 0.015 0.0 0.045 0.011 1.15 4.6
Folate (mcg) 18.503 0.0 n/a 0.295 0.0 8.395 1.233 28.426 113.704
Vitamin B-12 (mcg) 0.96 0.0 n/a 0.0 0.0 0.0 0.0 0.96 3.84
Choline (mg) 184.1 0.0 n/a 1.5 0.0 3.7 n/a 189.4 757.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.648 0.0 n/a n/a n/a 0.006 n/a 0.653 2.612
Threonine (g) 2.375 0.0 n/a n/a n/a 0.017 n/a 2.391 9.564
Isoleucine (g) 2.837 0.0 n/a n/a n/a 0.011 n/a 2.848 11.392
Leucine (g) 4.163 0.0 n/a n/a n/a 0.017 n/a 4.18 16.72
Lysine (g) 4.657 0.0 n/a n/a n/a 0.017 n/a 4.673 18.692
Methionine (g) 1.511 0.0 n/a n/a n/a 0.006 n/a 1.517 6.068
Cystine (g) 0.771 0.0 n/a n/a n/a 0.006 n/a 0.777 3.108
Phenylalanine (g) 2.22 0.0 n/a n/a n/a 0.039 n/a 2.26 9.04
Tyrosine (g) 1.85 0.0 n/a n/a n/a 0.006 n/a 1.856 7.424
Valine (g) 2.775 0.0 n/a n/a n/a 0.011 n/a 2.787 11.148
Arginine (g) 3.608 0.0 n/a n/a n/a 0.011 n/a 3.619 14.476
Histidine (g) 1.665 0.0 n/a n/a n/a 0.006 n/a 1.671 6.684
Alanine (g) 3.361 0.0 n/a n/a n/a 0.017 n/a 3.378 13.512
Aspartic acid (g) 5.119 0.0 n/a n/a n/a 0.078 n/a 5.197 20.788
Glutamic acid (g) 8.357 0.0 n/a n/a n/a 0.241 n/a 8.598 34.392
Glycine (g) 3.762 0.0 n/a n/a n/a 0.011 n/a 3.773 15.092
Proline (g) 2.806 0.0 n/a n/a n/a 0.011 n/a 2.817 11.268
Serine (g) 2.035 0.0 n/a n/a n/a 0.017 n/a 2.052 8.208
Cholesterol (mg) 231.285 0.0 n/a 0.0 0.0 0.0 0.0 231.285 925.14
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 13.291 1.398 n/a 0.0 0.0 0.017 0.008 14.715 58.86
Phytosterols (mg) n/a 22.376 n/a n/a n/a 3.918 0.365 26.658 106.632
Monounsaturated Fat (g) 19.243 7.387 n/a 0.0 0.0 0.017 0.002 26.649 106.596
Polyunsaturated (g) 9.961 1.065 n/a 0.0 0.0 0.045 0.017 11.087 44.348