Receta Braised Chicken With Vegetables - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. Cool Medal all-purpose flour
10 1/2 x -to 3-lb. cut-up broiler-fryer chicken
2 Tbsp. U getable oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salt
72.0g 		paprika
1.05g 		pepper
0.26g 		water
59.25g 		carrots
108.58g 		broccoli
138.35g 		cauliflower
51.68g 		onion salt
2.46g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.15 0.03 0.0 1.01 3.9 1.02 0.28 6.4 6.4
Total Fat (g) 0.0 0.14 0.01 0.0 0.26 0.51 0.05 0.05 1.02 1.02
Carbohydrates (g) 0.0 0.59 0.17 0.0 10.4 9.19 2.74 1.57 24.65 24.65
Ash (g) 71.86 0.07 0.01 0.06 1.05 1.2 0.37 0.34 74.97 74.97
Calories (kcal) 0.0 3.035 0.663 0.0 44.518 47.038 12.919 7.847 116.02 116.02
Starch (g) n/a n/a n/a n/a 1.55 0.0 n/a n/a 1.55 1.55
Sucrose (g) n/a 0.01 n/a n/a 3.9 0.14 n/a n/a 4.04 4.04
Glucose (dextrose) (g) n/a 0.03 n/a n/a 0.64 0.68 n/a n/a 1.35 1.35
Fructose (g) n/a 0.07 n/a n/a 0.6 0.94 n/a n/a 1.61 1.61
Lactose (g) n/a 0.0 n/a n/a 0.0 0.29 n/a n/a 0.29 0.29
Maltose (g) n/a 0.0 n/a n/a 0.0 0.29 n/a n/a 0.29 0.29
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.14 0.1 0.03 59.19 95.87 123.54 47.49 0.22 326.59 326.59
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.11 0.0 0.0 5.15 2.35 1.24 0.88 9.73 9.73
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.1 0.0 3.0 3.6 1.3 0.7 9.1 9.1
Calcium (mg) 17.28 1.859 1.136 1.778 35.831 65.024 11.369 14.44 148.716 148.716
Iron (mg) 0.24 0.25 0.08 0.0 0.33 1.01 0.23 0.19 2.32 2.32
Magnesium (mg) 0.72 1.943 0.504 0.593 13.03 29.053 7.751 4.822 58.415 58.415
Phosphorus (mg) 0.0 3.623 0.45 0.0 38.003 91.31 22.737 9.889 166.011 166.011
Potassium (mg) 5.76 24.612 3.273 0.0 347.456 437.18 156.575 107.945 1082.801 1082.801
Sodium (mg) 27905.76 0.357 0.114 2.37 74.92 45.655 15.503 35.301 28079.98 28079.98
Zinc (mg) 0.07 0.04 0.0 0.01 0.26 0.57 0.14 0.07 1.16 1.16
Copper (mg) 0.022 0.006 0.003 0.006 0.054 0.069 0.021 0.014 0.195 0.195
Manganese (mg) 0.072 0.009 0.015 0.0 0.152 0.291 0.083 n/a 0.621 0.621
Selenium (mcg) 0.1 0.0 0.0 0.0 0.1 3.5 0.3 0.4 4.4 4.4
Vitamin A, IU (IU) 0.0 553.718 0.777 0.0 18139.375 861.908 6.718 48.265 19610.761 19610.761
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 27.689 0.039 0.0 906.643 42.888 0.517 2.411 980.186 980.186
Beta Carotene (mcg) 0.0 290.63 0.406 0.0 8995.853 499.436 4.134 28.954 9819.413 9819.413
Vitamin E (mg) 0.0 0.31 0.0 0.0 0.72 1.08 0.04 0.14 2.29 2.29
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.016 0.0 1.086 0.0 0.0 0.0 1.101 1.101
Lutein + zeaxanthin (mcg) 0.0 138.149 0.533 0.0 277.965 1941.022 17.053 124.87 2499.591 2499.591
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.01 0.01 0.0 n/a 0.03 0.03
Tocopherol, gamma (mg) n/a 0.03 0.01 n/a 0.0 0.24 0.1 n/a 0.38 0.38
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.7 0.1 0.0 6.4 123.4 24.0 2.1 156.7 156.7
Thiamin (mg) 0.0 0.007 0.0 0.0 0.076 0.097 0.031 0.011 0.222 0.222
Riboflavin (mg) 0.0 0.018 0.001 0.0 0.065 0.166 0.031 0.012 0.293 0.293
Niacin (mg) 0.0 0.161 0.003 0.0 1.064 0.885 0.274 0.114 2.501 2.501
Pantothenic acid (mg) 0.0 0.019 n/a 0.0 0.293 0.789 0.336 n/a 1.436 1.436
Vitamin B-6 (mg) 0.0 0.042 0.001 0.0 0.152 0.249 0.114 0.011 0.569 0.569
Folate (mcg) 0.0 1.113 0.026 0.0 20.63 87.159 29.455 2.632 141.015 141.015
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.5 0.0 0.0 9.6 25.9 23.4 3.0 62.4 62.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a 0.011 0.042 0.016 n/a 0.068 0.068
Threonine (g) 0.0 n/a n/a n/a 0.206 0.125 0.036 n/a 0.367 0.367
Isoleucine (g) 0.0 n/a n/a n/a 0.087 0.111 0.041 n/a 0.239 0.239
Leucine (g) 0.0 n/a n/a n/a 0.109 0.18 0.062 n/a 0.35 0.35
Lysine (g) 0.0 n/a n/a n/a 0.109 0.194 0.057 n/a 0.359 0.359
Methionine (g) 0.0 n/a n/a n/a 0.022 0.055 0.016 n/a 0.093 0.093
Cystine (g) 0.0 n/a n/a n/a 0.087 0.042 0.01 n/a 0.139 0.139
Phenylalanine (g) 0.0 n/a n/a n/a 0.065 0.166 0.036 n/a 0.267 0.267
Tyrosine (g) 0.0 n/a n/a n/a 0.043 0.069 0.021 n/a 0.133 0.133
Valine (g) 0.0 n/a n/a n/a 0.076 0.18 0.052 n/a 0.308 0.308
Arginine (g) 0.0 n/a n/a n/a 0.098 0.263 0.052 n/a 0.412 0.412
Histidine (g) 0.0 n/a n/a n/a 0.043 0.083 0.021 n/a 0.147 0.147
Alanine (g) 0.0 n/a n/a n/a 0.119 0.138 0.052 n/a 0.309 0.309
Aspartic acid (g) 0.0 n/a n/a n/a 0.206 0.457 0.119 n/a 0.782 0.782
Glutamic acid (g) 0.0 n/a n/a n/a 0.402 0.747 0.134 n/a 1.283 1.283
Glycine (g) 0.0 n/a n/a n/a 0.054 0.125 0.031 n/a 0.21 0.21
Proline (g) 0.0 n/a n/a n/a 0.054 0.152 0.047 n/a 0.253 0.253
Serine (g) 0.0 n/a n/a n/a 0.054 0.166 0.052 n/a 0.272 0.272
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.022 0.003 0.0 0.043 0.055 0.01 0.014 0.147 0.147
Phytosterols (mg) 0.0 1.838 0.239 n/a n/a n/a 9.302 n/a 11.378 11.378
Monounsaturated Fat (g) 0.0 0.013 0.003 0.0 0.011 0.014 0.005 0.01 0.055 0.055
Polyunsaturated (g) 0.0 0.087 0.003 0.0 0.13 0.055 0.026 0.026 0.327 0.327