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Receta Braised Chicory - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicory
98.4g 		groundnut oil
6.75g 		onion
24.75g 		Total Per Serving Total for Recipe
Protein (g) 1.38 0.0 0.27 1.65 6.6
Total Fat (g) 0.2 6.75 0.02 6.97 27.88
Carbohydrates (g) 17.23 0.0 2.31 19.54 78.16
Ash (g) 0.88 0.0 0.09 0.96 3.84
Calories (kcal) 71.832 59.67 9.9 141.402 565.608
Starch (g) n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.25 0.25 1.0
Glucose (dextrose) (g) n/a n/a 0.49 0.49 1.96
Fructose (g) n/a n/a 0.32 0.32 1.28
Lactose (g) n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0
Water (g) 78.72 0.0 22.05 100.77 403.08
Caffeine (mg) n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 1.05 1.05 4.2
Galactose (g) n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.4 0.4 1.6
Calcium (mg) 40.344 0.0 5.693 46.037 184.148
Iron (mg) 0.79 0.0 0.05 0.84 3.36
Magnesium (mg) 21.648 0.0 2.475 24.123 96.492
Phosphorus (mg) 60.024 0.0 7.178 67.202 268.808
Potassium (mg) 285.36 0.0 36.135 321.495 1285.98
Sodium (mg) 49.2 0.0 0.99 50.19 200.76
Zinc (mg) 0.32 0.0 0.04 0.37 1.48
Copper (mg) 0.079 0.0 0.01 0.089 0.356
Manganese (mg) 0.226 n/a 0.032 0.258 1.032
Selenium (mcg) 0.7 0.0 0.1 0.8 3.2
Vitamin A, IU (IU) 5.904 0.0 0.495 6.399 25.596
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) n/a 0.0 0.248 0.248 0.992
Vitamin E (mg) n/a 1.06 0.0 1.06 4.24
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.99 0.99 3.96
Tocopherol, beta (mg) n/a 0.03 0.0 0.03 0.12
Tocopherol, gamma (mg) n/a 1.07 0.0 1.07 4.28
Tocopherol, delta (mg) n/a 0.09 0.0 0.09 0.36
Vitamin C (mg) 4.9 0.0 1.8 6.8 27.2
Thiamin (mg) 0.039 0.0 0.012 0.052 0.208
Riboflavin (mg) 0.03 0.0 0.007 0.037 0.148
Niacin (mg) 0.394 0.0 0.03 0.423 1.692
Pantothenic acid (mg) 0.315 0.0 0.03 0.345 1.38
Vitamin B-6 (mg) 0.236 0.0 0.03 0.266 1.064
Folate (mcg) 22.632 0.0 4.703 27.335 109.34
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 1.5 1.5 6.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.002 0.002 0.008
Threonine (g) n/a 0.0 0.005 0.005 0.02
Isoleucine (g) n/a 0.0 0.002 0.002 0.008
Leucine (g) n/a 0.0 0.007 0.007 0.028
Lysine (g) n/a 0.0 0.01 0.01 0.04
Methionine (g) n/a 0.0 0.0 0.0 0.0
Cystine (g) n/a 0.0 0.0 0.0 0.0
Phenylalanine (g) n/a 0.0 0.007 0.007 0.028
Tyrosine (g) n/a 0.0 0.002 0.002 0.008
Valine (g) n/a 0.0 0.005 0.005 0.02
Arginine (g) n/a 0.0 0.025 0.025 0.1
Histidine (g) n/a 0.0 0.002 0.002 0.008
Alanine (g) n/a 0.0 0.005 0.005 0.02
Aspartic acid (g) n/a 0.0 0.022 0.022 0.088
Glutamic acid (g) n/a 0.0 0.064 0.064 0.256
Glycine (g) n/a 0.0 0.007 0.007 0.028
Proline (g) n/a 0.0 0.002 0.002 0.008
Serine (g) n/a 0.0 0.005 0.005 0.02
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.049 1.141 0.01 1.2 4.8
Phytosterols (mg) n/a 13.973 3.713 17.685 70.74
Monounsaturated Fat (g) 0.0 3.119 0.002 3.121 12.484
Polyunsaturated (g) 0.089 2.16 0.005 2.254 9.016