Receta Braised Chinese Lettuce And Chestnuts - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Or possibly
15 x Chestnuts
1 x Or possibly
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		scallops
14.17g 		chestnuts
0.0g 		lettuce
60.48g 		oil
4.53g 		stock
40.0g 		salt
0.5g 		cornstarch
0.45g 		water
4.93g 		Total Per Serving Total for Recipe
Protein (g) 2.38 n/a 0.8 0.0 0.46 0.0 0.0 0.0 3.64 21.84
Total Fat (g) 0.11 n/a 0.13 4.53 0.09 0.0 0.0 0.0 4.86 29.16
Carbohydrates (g) 0.33 n/a 1.37 0.0 0.02 0.0 0.41 0.0 2.12 12.72
Ash (g) 0.22 n/a 0.33 0.0 0.42 0.5 0.0 0.0 1.47 8.82
Calories (kcal) 12.467 n/a 9.677 40.075 2.8 0.0 1.695 0.0 66.713 400.278
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.12 n/a n/a n/a n/a n/a 0.12 0.72
Fructose (g) n/a n/a 0.17 n/a n/a n/a n/a n/a 0.17 1.02
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.13 n/a 57.84 0.0 39.02 0.0 0.04 4.93 112.96 677.76
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.29 0.0 0.0 0.0 0.0 0.0 0.29 1.74
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.5 3.0
Calcium (mg) 3.4 n/a 19.958 0.0 2.4 0.12 0.009 0.148 26.035 156.21
Iron (mg) 0.04 n/a 0.73 0.0 0.07 0.0 0.0 0.0 0.84 5.04
Magnesium (mg) 7.933 n/a 7.257 0.0 0.8 0.005 0.013 0.049 16.058 96.348
Phosphorus (mg) 31.025 n/a 16.934 0.0 5.2 0.0 0.058 0.0 53.217 319.302
Potassium (mg) 45.617 n/a 113.095 0.0 21.6 0.04 0.013 0.0 180.365 1082.19
Sodium (mg) 22.808 n/a 15.12 0.0 130.4 193.79 0.04 0.197 362.355 2174.13
Zinc (mg) 0.13 n/a 0.12 0.0 0.0 0.0 0.0 0.0 0.26 1.56
Copper (mg) 0.007 n/a 0.018 0.0 0.0 0.0 0.0 0.0 0.026 0.156
Manganese (mg) 0.013 n/a 0.121 n/a 0.004 0.001 0.0 0.0 0.138 0.828
Selenium (mcg) 3.1 n/a 0.9 0.0 0.3 0.0 0.0 0.0 4.3 25.8
Vitamin A, IU (IU) 7.083 n/a 4531.062 0.0 0.0 0.0 0.0 0.0 4538.145 27228.87
Retinol (mcg) 2.125 n/a n/a 0.0 0.0 0.0 0.0 0.0 2.125 12.75
Vitamin A, RAE (mcg_RAE) 2.125 n/a 226.795 0.0 0.0 0.0 0.0 0.0 228.92 1373.52
Beta Carotene (mcg) 0.0 n/a 2718.516 0.0 0.0 0.0 0.0 0.0 2718.516 16311.096
Vitamin E (mg) 0.0 n/a 0.09 0.42 0.0 0.0 0.0 0.0 0.51 3.06
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 1042.652 0.0 0.0 0.0 0.0 0.0 1042.652 6255.912
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.15 n/a n/a n/a 0.0 n/a 0.15 0.9
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.4 n/a 2.2 0.0 0.0 0.0 0.0 0.0 2.7 16.2
Thiamin (mg) 0.001 n/a 0.036 0.0 0.0 0.0 0.0 0.0 0.038 0.228
Riboflavin (mg) 0.01 n/a 0.048 0.0 0.008 0.0 0.0 0.0 0.066 0.396
Niacin (mg) 0.163 n/a 0.194 0.0 0.312 0.0 0.0 0.0 0.668 4.008
Pantothenic acid (mg) 0.02 n/a 0.085 0.0 0.008 0.0 0.0 0.0 0.113 0.678
Vitamin B-6 (mg) 0.021 n/a 0.06 0.0 0.004 0.0 0.0 0.0 0.086 0.516
Folate (mcg) 2.267 n/a 21.772 0.0 0.8 0.0 0.0 0.0 24.839 149.034
Vitamin B-12 (mcg) 0.22 n/a n/a 0.0 0.03 0.0 0.0 0.0 0.24 1.44
Choline (mg) 9.2 n/a 7.1 n/a 1.2 0.0 0.0 0.0 17.5 105.0
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.027 n/a 0.012 0.0 n/a 0.0 0.0 n/a 0.039 0.234
Threonine (g) 0.102 n/a 0.03 0.0 n/a 0.0 0.0 n/a 0.132 0.792
Isoleucine (g) 0.103 n/a 0.024 0.0 n/a 0.0 0.0 n/a 0.128 0.768
Leucine (g) 0.167 n/a 0.042 0.0 n/a 0.0 0.0 n/a 0.21 1.26
Lysine (g) 0.177 n/a 0.03 0.0 n/a 0.0 0.0 n/a 0.207 1.242
Methionine (g) 0.054 n/a 0.012 0.0 n/a 0.0 0.0 n/a 0.066 0.396
Cystine (g) 0.031 n/a 0.006 0.0 n/a 0.0 0.0 n/a 0.037 0.222
Phenylalanine (g) 0.085 n/a 0.042 0.0 n/a 0.0 0.0 n/a 0.127 0.762
Tyrosine (g) 0.077 n/a 0.018 0.0 n/a 0.0 0.0 n/a 0.095 0.57
Valine (g) 0.103 n/a 0.03 0.0 n/a 0.0 0.0 n/a 0.134 0.804
Arginine (g) 0.173 n/a 0.024 0.0 n/a 0.0 0.0 n/a 0.197 1.182
Histidine (g) 0.045 n/a 0.012 0.0 n/a 0.0 0.0 n/a 0.057 0.342
Alanine (g) 0.145 n/a 0.03 0.0 n/a 0.0 0.0 n/a 0.175 1.05
Aspartic acid (g) 0.23 n/a 0.085 0.0 n/a 0.0 0.0 n/a 0.314 1.884
Glutamic acid (g) 0.323 n/a 0.097 0.0 n/a 0.0 0.0 n/a 0.42 2.52
Glycine (g) 0.149 n/a 0.03 0.0 n/a 0.0 0.0 n/a 0.179 1.074
Proline (g) 0.098 n/a 0.024 0.0 n/a 0.0 0.0 n/a 0.122 0.732
Serine (g) 0.106 n/a 0.024 0.0 n/a 0.0 0.0 n/a 0.13 0.78
Cholesterol (mg) 4.675 n/a n/a 0.0 0.0 0.0 0.0 0.0 4.675 28.05
Trans Fat (g) n/a n/a n/a 0.117 n/a n/a n/a n/a 0.117 0.702
Saturated Fat (g) 0.011 n/a n/a 0.337 0.044 0.0 0.0 0.0 0.392 2.352
Phytosterols (mg) n/a n/a n/a 11.333 n/a 0.0 n/a n/a 11.333 67.998
Monounsaturated Fat (g) 0.006 n/a n/a 1.03 0.036 0.0 0.0 0.0 1.072 6.432
Polyunsaturated (g) 0.037 n/a n/a 2.953 0.004 0.0 0.0 0.0 2.994 17.964