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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
This recipe also works well with pork shoulder and a longer cooking time. Star anise and five-spice pwdr can be found in Asian food markets.
10 x servings
2 Tbsp. vegetable or possibly peanut oil
3 piece star anise or possibly 1/2 tsp. five-spice pwdr
2 can (14 1/4 ounces each) chicken broth
1 x cinnamon stick
1 piece (1 inch) ginger root, sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		pork loin roast
4.43g 		onions
5.76g 		cinnamon
0.0g 		soy sauce
12.75g 		sugar
5.0g 		sherry
5.9g 		turnips
59.29g 		broccoli
8.8g 		rice
27.75g 		chicken broth
70.98g 		cinnamon
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.85 0.11 n/a 0.8 0.0 0.01 0.53 0.1 1.98 0.71 n/a 5.09 50.9
Total Fat (g) 0.37 0.01 n/a 0.01 0.0 0.0 0.06 0.06 0.18 0.07 n/a 0.76 7.6
Carbohydrates (g) 0.0 0.42 n/a 0.97 5.0 0.81 3.81 0.34 22.19 0.28 n/a 33.82 338.2
Ash (g) 0.04 0.05 n/a 1.95 0.0 n/a 0.42 0.07 0.18 0.5 n/a 3.2 32.0
Calories (kcal) 6.952 1.843 n/a 6.758 19.35 9.44 16.602 1.936 101.288 4.968 n/a 169.136 1691.36
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.2
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.1
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.1
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.9 0.0 0.0 0.0 0.0 n/a 0.9 9.0
Water (g) 3.18 5.17 n/a 9.02 0.0 4.16 54.47 8.23 3.22 69.41 n/a 156.88 1568.8
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.13 n/a 0.22 5.0 0.46 2.25 0.07 0.03 0.0 n/a 8.17 81.7
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 n/a 0.1 0.0 0.0 1.1 0.2 0.4 0.3 n/a 2.2 22.0
Calcium (mg) 1.018 4.147 n/a 2.423 0.05 0.472 17.788 8.8 7.77 4.259 n/a 46.726 467.26
Iron (mg) 0.05 0.09 n/a 0.25 0.0 0.01 0.18 0.05 1.2 0.14 n/a 1.96 19.6
Magnesium (mg) 0.93 1.152 n/a 5.483 0.0 0.531 6.522 1.584 6.938 0.71 n/a 23.849 238.49
Phosphorus (mg) 8.457 2.131 n/a 15.938 0.0 0.531 16.009 3.608 31.913 9.227 n/a 87.813 878.13
Potassium (mg) 15.055 15.898 n/a 27.668 0.1 5.428 113.248 22.968 31.913 56.781 n/a 289.057 2890.57
Sodium (mg) 2.967 0.922 n/a 718.718 0.0 0.531 39.726 0.616 1.388 112.142 n/a 877.008 8770.08
Zinc (mg) 0.13 0.02 n/a 0.07 0.0 0.0 0.16 0.03 0.3 0.05 n/a 0.77 7.7
Copper (mg) 0.004 0.005 n/a 0.013 0.0 0.003 0.053 0.005 0.061 0.021 n/a 0.165 1.65
Manganese (mg) 0.0 0.009 n/a 0.054 0.0 n/a 0.077 0.023 0.302 0.035 n/a 0.501 5.01
Selenium (mcg) 1.4 0.0 n/a 0.1 0.0 0.0 0.4 0.1 4.2 0.0 n/a 6.3 63.0
Vitamin A, IU (IU) 0.31 57.427 n/a 0.0 0.0 n/a 0.0 144.144 0.0 0.0 n/a 201.881 2018.81
Retinol (mcg) 0.089 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.089 0.89
Vitamin A, RAE (mcg_RAE) 0.089 2.88 n/a 0.0 0.0 0.0 0.0 7.216 0.0 0.0 n/a 10.185 101.85
Beta Carotene (mcg) n/a 34.445 n/a 0.0 0.0 0.0 0.0 86.504 0.0 0.0 n/a 120.949 1209.49
Vitamin E (mg) n/a 0.03 n/a 0.0 0.0 0.0 0.02 0.04 0.03 0.0 n/a 0.12 1.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 65.491 n/a 0.0 0.0 0.0 0.0 80.256 0.0 0.0 n/a 145.747 1457.47
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.1 n/a 0.0 0.0 0.0 12.5 2.5 0.0 5.0 n/a 21.0 210.0
Thiamin (mg) 0.036 0.003 n/a 0.004 0.0 0.001 0.024 0.009 0.161 0.0 n/a 0.238 2.38
Riboflavin (mg) 0.012 0.005 n/a 0.022 0.001 0.001 0.018 0.013 0.014 0.007 n/a 0.093 0.93
Niacin (mg) 0.191 0.031 n/a 0.281 0.0 0.012 0.237 0.039 1.163 0.362 n/a 2.315 23.15
Pantothenic acid (mg) 0.034 0.005 n/a 0.038 0.0 n/a 0.119 0.014 0.28 0.007 n/a 0.497 4.97
Vitamin B-6 (mg) 0.022 0.003 n/a 0.019 0.0 0.0 0.053 0.006 0.044 0.007 n/a 0.155 1.55
Folate (mcg) 0.177 3.686 n/a 1.785 0.0 0.0 8.894 8.712 64.103 0.0 n/a 87.357 873.57
Vitamin B-12 (mcg) 0.04 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.03 n/a 0.07 0.7
Choline (mg) n/a 0.3 n/a 2.3 0.0 0.3 6.6 2.2 1.6 n/a n/a 13.4 134.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 61.883 0.0 n/a 61.883 618.83
Tryptophan (g) 0.011 0.001 n/a 0.011 n/a n/a 0.006 n/a 0.022 n/a n/a 0.052 0.52
Threonine (g) 0.039 0.004 n/a 0.032 n/a n/a 0.018 n/a 0.072 n/a n/a 0.165 1.65
Isoleucine (g) 0.04 0.005 n/a 0.038 n/a n/a 0.024 n/a 0.086 n/a n/a 0.192 1.92
Leucine (g) 0.069 0.006 n/a 0.064 n/a n/a 0.018 n/a 0.164 n/a n/a 0.32 3.2
Lysine (g) 0.077 0.005 n/a 0.046 n/a n/a 0.024 n/a 0.072 n/a n/a 0.224 2.24
Methionine (g) 0.023 0.001 n/a 0.011 n/a n/a 0.006 n/a 0.047 n/a n/a 0.088 0.88
Cystine (g) 0.011 n/a n/a 0.014 n/a n/a 0.006 n/a 0.042 n/a n/a 0.073 0.73
Phenylalanine (g) 0.034 0.003 n/a 0.042 n/a n/a 0.012 n/a 0.105 n/a n/a 0.197 1.97
Tyrosine (g) 0.03 0.003 n/a 0.029 n/a n/a 0.006 n/a 0.067 n/a n/a 0.134 1.34
Valine (g) 0.046 0.005 n/a 0.04 n/a n/a 0.018 n/a 0.122 n/a n/a 0.231 2.31
Arginine (g) 0.053 0.007 n/a 0.055 n/a n/a 0.012 n/a 0.164 n/a n/a 0.291 2.91
Histidine (g) 0.034 0.002 n/a 0.02 n/a n/a 0.006 n/a 0.047 n/a n/a 0.109 1.09
Alanine (g) 0.05 0.005 n/a 0.036 n/a n/a 0.024 n/a 0.114 n/a n/a 0.227 2.27
Aspartic acid (g) 0.079 0.01 n/a 0.085 n/a n/a 0.036 n/a 0.186 n/a n/a 0.396 3.96
Glutamic acid (g) 0.134 0.022 n/a 0.189 n/a n/a 0.077 n/a 0.386 n/a n/a 0.807 8.07
Glycine (g) 0.041 0.005 n/a 0.036 n/a n/a 0.018 n/a 0.092 n/a n/a 0.191 1.91
Proline (g) 0.034 0.007 n/a 0.059 n/a n/a 0.018 n/a 0.094 n/a n/a 0.212 2.12
Serine (g) 0.035 0.005 n/a 0.046 n/a n/a 0.018 n/a 0.105 n/a n/a 0.209 2.09
Cholesterol (mg) 2.834 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.834 28.34
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.126 0.002 n/a 0.001 0.0 0.0 0.006 0.01 0.05 0.021 n/a 0.216 2.16
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 4.15 n/a n/a n/a n/a 4.15 41.5
Monounsaturated Fat (g) 0.165 0.002 n/a 0.001 0.0 0.0 0.006 0.004 0.058 0.035 n/a 0.272 2.72
Polyunsaturated (g) 0.039 0.004 n/a 0.003 0.0 0.0 0.03 0.029 0.05 0.014 n/a 0.169 1.69