Receta Braised Cod With Shiitake Mushrooms - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Extra virgin olive oil cooking spray as needed
1 lb shiitake mushrooms stems removed
2 lrg shallots peeled, chopped
4 x center-cut cod fillets - (4 ounce ea)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		virgin olive oil
0.0g 		olive oil
1.13g 		shallots
0.0g 		garlics
1.31g 		thyme
0.41g 		balsamic vinegar
12.0g 		kosher salt
0.19g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 n/a 0.08 0.02 0.06 0.0 0.16 0.64
Total Fat (g) n/a 1.13 n/a 0.01 0.01 0.0 0.0 1.14 4.56
Carbohydrates (g) n/a 0.0 n/a 0.43 0.1 2.04 0.0 2.57 10.28
Ash (g) n/a 0.0 n/a 0.02 0.01 0.04 0.19 0.26 1.04
Calories (kcal) n/a 9.945 n/a 1.944 0.412 10.56 0.0 22.862 91.448
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.91 n/a 0.91 3.64
Fructose (g) n/a n/a n/a n/a n/a 0.89 n/a 0.89 3.56
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Water (g) n/a 0.0 n/a 0.76 0.27 9.17 0.0 10.2 40.8
Caffeine (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 0.0 n/a 0.01 n/a 1.79 0.0 1.81 7.24
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.1 0.4
Calcium (mg) n/a 0.011 n/a 2.362 1.652 3.24 0.045 7.311 29.244
Iron (mg) n/a 0.01 n/a 0.02 0.07 0.09 0.0 0.19 0.76
Magnesium (mg) n/a 0.0 n/a 0.326 0.653 1.44 0.002 2.421 9.684
Phosphorus (mg) n/a 0.0 n/a 1.997 0.432 2.28 0.0 4.709 18.836
Potassium (mg) n/a 0.011 n/a 5.233 2.485 13.44 0.015 21.184 84.736
Sodium (mg) n/a 0.023 n/a 0.222 0.037 2.76 72.671 75.712 302.848
Zinc (mg) n/a 0.0 n/a 0.02 0.01 0.01 0.0 0.03 0.12
Copper (mg) n/a 0.0 n/a 0.004 0.002 0.004 0.0 0.01 0.04
Manganese (mg) n/a 0.0 n/a 0.022 0.007 0.016 0.0 0.045 0.18
Selenium (mcg) n/a 0.0 n/a 0.2 n/a n/a 0.0 0.2 0.8
Vitamin A, IU (IU) n/a 0.0 n/a 0.117 19.384 0.0 0.0 19.502 78.008
Retinol (mcg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 n/a 0.0 0.971 0.0 0.0 0.971 3.884
Beta Carotene (mcg) n/a 0.0 n/a 0.065 11.632 n/a 0.0 11.697 46.788
Vitamin E (mg) n/a 0.16 n/a 0.0 n/a n/a 0.0 0.16 0.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.209 n/a n/a 0.0 0.209 0.836
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 n/a 0.4 0.7 0.0 0.0 1.1 4.4
Thiamin (mg) n/a 0.0 n/a 0.003 0.0 n/a 0.0 0.003 0.012
Riboflavin (mg) n/a 0.0 n/a 0.001 0.002 n/a 0.0 0.003 0.012
Niacin (mg) n/a 0.0 n/a 0.009 0.007 n/a 0.0 0.017 0.068
Pantothenic acid (mg) n/a 0.0 n/a 0.008 0.002 n/a 0.0 0.01 0.04
Vitamin B-6 (mg) n/a 0.0 n/a 0.016 0.001 n/a 0.0 0.018 0.072
Folate (mcg) n/a 0.0 n/a 0.039 0.184 n/a 0.0 0.223 0.892
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) n/a 0.0 n/a 0.3 n/a n/a 0.0 0.3 1.2
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.001 0.0 n/a 0.0 0.001 0.004
Threonine (g) n/a 0.0 n/a 0.002 0.001 n/a 0.0 0.003 0.012
Isoleucine (g) n/a 0.0 n/a 0.003 0.001 n/a 0.0 0.004 0.016
Leucine (g) n/a 0.0 n/a 0.004 0.001 n/a 0.0 0.005 0.02
Lysine (g) n/a 0.0 n/a 0.004 0.001 n/a 0.0 0.004 0.016
Methionine (g) n/a 0.0 n/a 0.001 n/a n/a 0.0 0.001 0.004
Cystine (g) n/a 0.0 n/a 0.001 n/a n/a 0.0 0.001 0.004
Phenylalanine (g) n/a 0.0 n/a 0.002 n/a n/a 0.0 0.002 0.008
Tyrosine (g) n/a 0.0 n/a 0.001 n/a n/a 0.0 0.001 0.004
Valine (g) n/a 0.0 n/a 0.004 0.001 n/a 0.0 0.005 0.02
Arginine (g) n/a 0.0 n/a 0.008 n/a n/a 0.0 0.008 0.032
Histidine (g) n/a 0.0 n/a 0.001 n/a n/a 0.0 0.001 0.004
Alanine (g) n/a 0.0 n/a 0.002 n/a n/a 0.0 0.002 0.008
Aspartic acid (g) n/a 0.0 n/a 0.006 n/a n/a 0.0 0.006 0.024
Glutamic acid (g) n/a 0.0 n/a 0.011 n/a n/a 0.0 0.011 0.044
Glycine (g) n/a 0.0 n/a 0.003 n/a n/a 0.0 0.003 0.012
Proline (g) n/a 0.0 n/a 0.001 n/a n/a 0.0 0.001 0.004
Serine (g) n/a 0.0 n/a 0.002 n/a n/a 0.0 0.002 0.008
Cholesterol (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) n/a 0.155 n/a 0.001 0.002 0.0 0.0 0.158 0.632
Phytosterols (mg) n/a 2.486 n/a n/a n/a n/a 0.0 2.486 9.944
Monounsaturated Fat (g) n/a 0.821 n/a 0.0 0.0 n/a 0.0 0.821 3.284
Polyunsaturated (g) n/a 0.118 n/a 0.003 0.002 n/a 0.0 0.124 0.496