Receta Braised Crabmeat In Clam Shells - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Or possibly
2 doz clam shells
3 Tbsp. Flour Oil for deep-frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		mushrooms
8.73g 		crabmeat
75.6g 		pork
14.74g 		ham
2.47g 		ginger root
0.34g 		scallion
1.2g 		egg
7.33g 		sherry
4.92g 		salt
0.5g 		onion
16.5g 		oil
4.53g 		stock
10.0g 		sherry
4.92g 		Total Per Serving Total for Recipe
Protein (g) 0.27 15.51 3.21 0.43 0.01 0.02 0.92 0.01 0.0 0.18 0.0 0.11 0.01 20.69 124.14
Total Fat (g) 0.03 0.93 0.96 0.15 0.0 0.0 0.73 0.0 0.0 0.02 4.53 0.02 0.0 7.37 44.22
Carbohydrates (g) 0.29 0.0 0.0 0.02 0.06 0.09 0.06 0.67 0.0 1.54 0.0 0.0 0.67 3.4 20.4
Ash (g) 0.07 1.55 0.14 0.08 0.0 0.01 0.06 n/a 0.5 0.06 0.0 0.11 n/a 2.59 15.54
Calories (kcal) 1.921 74.842 22.408 3.278 0.273 0.384 10.487 7.867 0.0 6.6 40.075 0.7 7.867 176.701 1060.206
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.16 n/a n/a n/a 0.17 1.02
Glucose (dextrose) (g) 0.13 n/a n/a n/a n/a n/a 0.02 n/a n/a 0.33 n/a n/a n/a 0.47 2.82
Fructose (g) 0.01 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.21 n/a n/a n/a 0.24 1.44
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.01 0.06
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.8 1.5 9.0
Water (g) 8.07 57.58 10.61 1.79 0.27 1.08 5.56 3.47 0.0 14.7 0.0 9.76 3.47 116.34 698.04
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.14 0.0 0.0 n/a 0.01 0.03 0.06 0.38 0.0 0.7 0.0 0.0 0.38 1.7 10.2
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.01 0.06
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.4 2.4
Calcium (mg) 0.262 76.354 0.737 0.173 0.055 0.864 3.887 0.393 0.12 3.795 0.0 0.6 0.393 87.633 525.798
Iron (mg) 0.04 0.64 0.11 0.03 0.0 0.02 0.13 0.01 0.0 0.03 0.0 0.02 0.01 1.05 6.3
Magnesium (mg) 0.786 29.483 3.243 0.493 0.147 0.24 0.88 0.443 0.005 1.65 0.0 0.2 0.443 38.012 228.072
Phosphorus (mg) 7.508 196.556 30.516 6.853 0.116 0.444 14.007 0.443 0.0 4.785 0.0 1.3 0.443 262.969 1577.814
Potassium (mg) 27.761 282.738 62.064 6.705 1.415 3.312 9.827 4.523 0.04 24.09 0.0 5.4 4.523 432.398 2594.388
Sodium (mg) 0.437 251.742 6.634 29.827 0.044 0.192 10.267 0.443 193.79 0.66 0.0 32.6 0.443 527.077 3162.462
Zinc (mg) 0.05 3.04 0.25 0.06 0.0 0.0 0.08 0.0 0.0 0.03 0.0 0.0 0.0 3.51 21.06
Copper (mg) 0.028 0.575 0.009 0.003 0.001 0.001 0.007 0.002 0.0 0.007 0.0 0.0 0.002 0.635 3.81
Manganese (mg) 0.004 0.144 0.001 0.001 0.001 0.002 0.003 n/a 0.001 0.021 n/a 0.001 n/a 0.179 1.074
Selenium (mcg) 0.8 24.0 5.2 0.4 0.0 0.0 2.3 0.0 0.0 0.1 0.0 0.1 0.0 33.0 198.0
Vitamin A, IU (IU) 0.0 5.292 1.032 0.123 0.0 11.964 35.713 n/a 0.0 0.33 0.0 0.0 n/a 54.454 326.724
Retinol (mcg) 0.0 1.512 0.295 0.049 0.0 0.0 10.193 0.0 0.0 0.0 0.0 0.0 0.0 12.049 72.294
Vitamin A, RAE (mcg_RAE) 0.0 1.512 0.295 0.049 0.0 0.6 10.267 0.0 0.0 0.0 0.0 0.0 0.0 12.723 76.338
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 0.0 7.176 0.733 0.0 0.0 0.165 0.0 0.0 0.0 8.074 48.444
Vitamin E (mg) 0.0 1.39 0.03 n/a 0.0 0.01 0.07 0.0 0.0 0.0 0.42 0.0 0.0 1.92 11.52
Vitamin D (IU) 1.571 n/a n/a n/a n/a n/a 2.567 n/a n/a n/a n/a n/a n/a 4.138 24.828
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 13.644 24.273 0.0 0.0 0.66 0.0 0.0 0.0 38.577 231.462
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 0.04 n/a n/a 0.0 n/a n/a n/a 0.04 0.24
Tocopherol, delta (mg) 0.0 0.03 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.03 0.18
Vitamin C (mg) 0.2 2.0 0.0 0.6 0.0 0.2 0.0 0.0 0.0 1.2 0.0 0.0 0.0 4.3 25.8
Thiamin (mg) 0.007 0.06 0.127 0.013 0.0 0.001 0.005 0.001 0.0 0.008 0.0 0.0 0.001 0.223 1.338
Riboflavin (mg) 0.035 0.06 0.04 0.005 0.0 0.001 0.035 0.001 0.0 0.005 0.0 0.002 0.001 0.185 1.11
Niacin (mg) 0.315 1.036 0.743 0.062 0.003 0.006 0.005 0.01 0.0 0.02 0.0 0.078 0.01 2.289 13.734
Pantothenic acid (mg) 0.131 0.272 0.114 0.016 0.001 0.001 0.106 n/a 0.0 0.02 0.0 0.002 n/a 0.662 3.972
Vitamin B-6 (mg) 0.009 0.113 0.069 0.006 0.001 0.001 0.01 0.0 0.0 0.02 0.0 0.001 0.0 0.229 1.374
Folate (mcg) 1.397 32.507 1.032 0.099 0.038 0.768 3.447 0.0 0.0 3.135 0.0 0.2 0.0 42.622 255.732
Vitamin B-12 (mcg) 0.0 0.35 0.08 0.02 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.01 0.0 0.55 3.3
Choline (mg) 1.5 25.4 n/a n/a 0.1 0.1 18.4 0.2 0.0 1.0 n/a 0.3 0.2 47.3 283.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.219 0.041 n/a 0.0 0.0 0.012 n/a 0.0 0.002 0.0 n/a n/a 0.278 1.668
Threonine (g) 0.01 0.627 0.147 n/a 0.0 0.001 0.041 n/a 0.0 0.003 0.0 n/a n/a 0.83 4.98
Isoleucine (g) 0.007 0.756 0.15 n/a 0.0 0.001 0.049 n/a 0.0 0.002 0.0 n/a n/a 0.965 5.79
Leucine (g) 0.01 1.232 0.258 n/a 0.0 0.001 0.08 n/a 0.0 0.005 0.0 n/a n/a 1.587 9.522
Lysine (g) 0.01 1.353 0.289 n/a 0.0 0.001 0.067 n/a 0.0 0.007 0.0 n/a n/a 1.726 10.356
Methionine (g) 0.003 0.438 0.086 n/a 0.0 0.0 0.028 n/a 0.0 0.0 0.0 n/a n/a 0.555 3.33
Cystine (g) 0.001 0.174 0.041 n/a 0.0 n/a 0.02 n/a 0.0 0.0 0.0 n/a n/a 0.236 1.416
Phenylalanine (g) 0.008 0.658 0.128 n/a 0.0 0.001 0.05 n/a 0.0 0.005 0.0 n/a n/a 0.85 5.1
Tyrosine (g) 0.003 0.514 0.112 n/a 0.0 0.001 0.037 n/a 0.0 0.002 0.0 n/a n/a 0.669 4.014
Valine (g) 0.02 0.733 0.174 n/a 0.0 0.001 0.063 n/a 0.0 0.003 0.0 n/a n/a 0.995 5.97
Arginine (g) 0.007 1.353 0.2 n/a 0.0 0.002 0.06 n/a 0.0 0.017 0.0 n/a n/a 1.639 9.834
Histidine (g) 0.005 0.318 0.128 n/a 0.0 0.0 0.023 n/a 0.0 0.002 0.0 n/a n/a 0.476 2.856
Alanine (g) 0.017 0.877 0.187 n/a 0.0 0.001 0.054 n/a 0.0 0.003 0.0 n/a n/a 1.14 6.84
Aspartic acid (g) 0.017 1.603 0.298 n/a 0.001 0.002 0.098 n/a 0.0 0.015 0.0 n/a n/a 2.033 12.198
Glutamic acid (g) 0.03 2.646 0.503 n/a 0.001 0.005 0.123 n/a 0.0 0.043 0.0 n/a n/a 3.35 20.1
Glycine (g) 0.008 0.937 0.153 n/a 0.0 0.001 0.032 n/a 0.0 0.005 0.0 n/a n/a 1.136 6.816
Proline (g) 0.007 0.514 0.13 n/a 0.0 0.001 0.037 n/a 0.0 0.002 0.0 n/a n/a 0.691 4.146
Serine (g) 0.008 0.612 0.133 n/a 0.0 0.001 0.071 n/a 0.0 0.003 0.0 n/a n/a 0.828 4.968
Cholesterol (mg) 0.0 67.283 8.108 1.75 0.0 0.0 31.02 0.0 0.0 0.0 0.0 0.0 0.0 108.161 648.966
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.117 n/a n/a 0.117 0.702
Saturated Fat (g) 0.003 0.189 0.33 0.041 0.001 0.0 0.227 0.0 0.0 0.007 0.337 0.011 0.0 1.147 6.882
Phytosterols (mg) n/a n/a n/a n/a 0.051 n/a n/a n/a 0.0 2.475 11.333 n/a n/a 13.859 83.154
Monounsaturated Fat (g) 0.0 0.166 0.432 0.066 0.001 0.0 0.279 0.0 0.0 0.002 1.03 0.009 0.0 1.985 11.91
Polyunsaturated (g) 0.012 0.333 0.103 0.019 0.001 0.001 0.1 0.0 0.0 0.003 2.953 0.001 0.0 3.526 21.156