Receta Braised Creamed Cabbage, Tianjin Style - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
9 ounce Hearts of white chinese cabbage
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
54.4g 		scallions
17.28g 		rice wine
4.85g 		stock
198.45g 		salt
4.5g 		milk
99.23g 		cornstarch
16.0g 		water
29.6g 		sesame oil
1.13g 		msg
1.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.32 0.02 2.26 0.0 3.34 0.04 0.0 0.0 0.0 5.99 5.99
Total Fat (g) 54.4 0.03 0.0 0.44 0.0 0.96 0.01 0.0 1.13 0.0 56.97 56.97
Carbohydrates (g) 0.0 1.27 0.24 0.08 0.0 4.95 14.6 0.0 0.0 0.0 21.15 21.15
Ash (g) 0.0 0.14 0.0 2.08 4.49 0.74 0.01 0.03 0.0 1.5 9.0 9.0
Calories (kcal) 480.896 5.53 6.499 13.892 0.0 41.677 60.96 0.0 9.989 0.0 619.442 619.442
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 5.16 n/a n/a n/a n/a 5.16 5.16
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.8
Water (g) 0.0 15.52 3.8 193.59 0.01 89.23 1.33 29.57 0.0 0.0 333.05 333.05
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.4 0.0 0.0 0.0 5.16 0.0 0.0 0.0 0.0 5.56 5.56
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.6 0.6
Calcium (mg) 0.0 12.442 0.243 11.907 1.08 118.084 0.32 0.888 0.0 0.36 145.323 145.323
Iron (mg) 0.01 0.26 0.0 0.34 0.01 0.03 0.08 0.0 0.0 0.0 0.73 0.73
Magnesium (mg) 0.0 3.456 0.291 3.969 0.045 10.915 0.48 0.296 0.0 0.015 19.467 19.467
Phosphorus (mg) 0.0 6.394 0.291 25.799 0.0 94.269 2.08 0.0 0.0 0.0 128.832 128.832
Potassium (mg) 0.0 47.693 1.213 107.163 0.36 148.845 0.48 0.0 0.0 0.12 305.873 305.873
Sodium (mg) 0.0 2.765 0.097 646.947 1744.11 43.661 1.44 1.184 0.0 581.37 3021.574 3021.574
Zinc (mg) 0.0 0.07 0.0 0.0 0.0 0.42 0.01 0.0 0.0 0.0 0.5 0.5
Copper (mg) 0.0 0.014 0.0 0.0 0.001 0.01 0.008 0.003 0.0 0.0 0.037 0.037
Manganese (mg) n/a 0.028 n/a 0.02 0.005 0.0 0.008 0.0 n/a 0.002 0.061 0.061
Selenium (mcg) 0.0 0.1 0.1 1.4 0.0 3.3 0.4 0.0 0.0 0.0 5.3 5.3
Vitamin A, IU (IU) 0.0 172.282 0.0 0.0 0.0 194.491 0.0 0.0 0.0 0.0 366.772 366.772
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 57.553 0.0 0.0 0.0 0.0 57.553 57.553
Vitamin A, RAE (mcg_RAE) 0.0 8.64 0.0 0.0 0.0 57.553 0.0 0.0 0.0 0.0 66.193 66.193
Beta Carotene (mcg) 0.0 103.334 0.0 0.0 0.0 1.985 0.0 0.0 0.0 0.0 105.319 105.319
Vitamin E (mg) 5.01 0.1 0.0 0.0 0.0 0.01 0.0 0.0 0.02 0.0 5.13 5.13
Vitamin D (IU) n/a n/a n/a n/a n/a 51.6 n/a 0.0 n/a n/a 51.6 51.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 196.474 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 196.474 196.474
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 3.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.2 3.2
Thiamin (mg) 0.0 0.01 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.03 0.03
Riboflavin (mg) 0.0 0.014 0.0 0.04 0.0 0.189 0.0 0.0 0.0 0.0 0.242 0.242
Niacin (mg) 0.0 0.092 0.0 1.548 0.0 0.089 0.0 0.0 0.0 0.0 1.729 1.729
Pantothenic acid (mg) 0.0 0.014 n/a 0.04 0.0 0.357 0.0 0.0 0.0 0.0 0.411 0.411
Vitamin B-6 (mg) 0.0 0.01 0.0 0.02 0.0 0.04 0.0 0.0 0.0 0.0 0.07 0.07
Folate (mcg) 0.0 11.059 0.0 3.969 0.0 4.962 0.0 0.0 0.0 0.0 19.99 19.99
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.14 0.0 0.44 0.0 0.0 0.0 0.0 0.58 0.58
Choline (mg) n/a 1.0 0.0 5.8 0.0 17.6 0.1 0.0 0.0 0.0 24.4 24.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.003 n/a n/a 0.0 0.04 0.0 n/a 0.0 0.0 0.043 0.043
Threonine (g) 0.0 0.012 n/a n/a 0.0 0.089 0.002 n/a 0.0 0.0 0.103 0.103
Isoleucine (g) 0.0 0.014 n/a n/a 0.0 0.189 0.002 n/a 0.0 0.0 0.204 0.204
Leucine (g) 0.0 0.019 n/a n/a 0.0 0.377 0.006 n/a 0.0 0.0 0.402 0.402
Lysine (g) 0.0 0.016 n/a n/a 0.0 0.288 0.002 n/a 0.0 0.0 0.305 0.305
Methionine (g) 0.0 0.003 n/a n/a 0.0 0.079 0.002 n/a 0.0 0.0 0.084 0.084
Cystine (g) 0.0 n/a n/a n/a 0.0 0.119 0.002 n/a 0.0 0.0 0.121 0.121
Phenylalanine (g) 0.0 0.01 n/a n/a 0.0 0.169 0.002 n/a 0.0 0.0 0.181 0.181
Tyrosine (g) 0.0 0.009 n/a n/a 0.0 0.139 0.002 n/a 0.0 0.0 0.149 0.149
Valine (g) 0.0 0.014 n/a n/a 0.0 0.218 0.002 n/a 0.0 0.0 0.234 0.234
Arginine (g) 0.0 0.022 n/a n/a 0.0 0.099 0.002 n/a 0.0 0.0 0.123 0.123
Histidine (g) 0.0 0.005 n/a n/a 0.0 0.079 0.002 n/a 0.0 0.0 0.086 0.086
Alanine (g) 0.0 0.014 n/a n/a 0.0 0.109 0.003 n/a 0.0 0.0 0.126 0.126
Aspartic acid (g) 0.0 0.029 n/a n/a 0.0 0.308 0.003 n/a 0.0 0.0 0.34 0.34
Glutamic acid (g) 0.0 0.066 n/a n/a 0.0 0.774 0.008 n/a 0.0 0.0 0.848 0.848
Glycine (g) 0.0 0.016 n/a n/a 0.0 0.06 0.002 n/a 0.0 0.0 0.077 0.077
Proline (g) 0.0 0.021 n/a n/a 0.0 0.357 0.003 n/a 0.0 0.0 0.381 0.381
Serine (g) 0.0 0.014 n/a n/a 0.0 0.208 0.002 n/a 0.0 0.0 0.224 0.224
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 4.962 0.0 0.0 0.0 0.0 4.962 4.962
Trans Fat (g) 1.404 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.404 1.404
Saturated Fat (g) 4.042 0.005 0.0 0.218 0.0 0.625 0.002 0.0 0.16 0.0 5.053 5.053
Phytosterols (mg) 136.0 n/a n/a n/a 0.0 n/a n/a n/a 9.775 0.0 145.775 145.775
Monounsaturated Fat (g) 12.365 0.005 0.0 0.179 0.0 0.278 0.003 0.0 0.449 0.0 13.279 13.279
Polyunsaturated (g) 35.436 0.012 0.0 0.02 0.0 0.04 0.005 0.0 0.471 0.0 35.984 35.984