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Receta Braised Cube Steaks With Orange - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cube steaks, (about 3/4 lb.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		steaks
0.0g 		oil
20.4g 		onion
135.0g 		orange zest
1.0g 		garlic
2.61g 		beef broth
80.0g 		soy sauce
7.95g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 1.49 0.02 0.17 0.91 0.5 3.08 3.08
Total Fat (g) n/a 20.4 0.14 0.0 0.01 0.18 0.0 20.73 20.73
Carbohydrates (g) n/a 0.0 12.61 0.16 0.86 0.03 0.6 14.27 14.27
Ash (g) n/a 0.0 0.47 n/a 0.04 0.84 1.22 2.57 2.57
Calories (kcal) n/a 180.336 54.0 0.47 3.889 5.6 4.214 248.508 248.508
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 1.34 n/a n/a n/a n/a 1.34 1.34
Glucose (dextrose) (g) n/a n/a 2.66 n/a n/a n/a n/a 2.66 2.66
Fructose (g) n/a n/a 1.74 n/a n/a n/a n/a 1.74 1.74
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.0 120.3 0.82 1.53 78.04 5.63 206.31 206.31
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 5.72 0.04 0.03 0.0 0.14 5.93 5.93
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 2.3 0.1 0.1 0.0 0.1 2.5 2.5
Calcium (mg) n/a 0.0 31.05 1.34 4.724 4.8 1.511 43.425 43.425
Iron (mg) n/a 0.0 0.28 0.01 0.04 0.14 0.15 0.63 0.63
Magnesium (mg) n/a 0.0 13.5 0.15 0.653 1.6 3.419 19.321 19.321
Phosphorus (mg) n/a 0.0 39.15 0.12 3.993 10.4 9.938 63.601 63.601
Potassium (mg) n/a 0.0 197.1 1.6 10.466 43.2 17.252 269.618 269.618
Sodium (mg) n/a 0.0 5.4 0.06 0.444 260.8 448.142 714.845 714.845
Zinc (mg) n/a 0.0 0.23 0.0 0.03 0.0 0.04 0.3 0.3
Copper (mg) n/a 0.0 0.054 0.001 0.008 0.0 0.008 0.071 0.071
Manganese (mg) n/a n/a 0.176 n/a 0.044 0.008 0.033 0.26 0.26
Selenium (mcg) n/a 0.0 0.7 0.0 0.4 0.6 0.0 1.7 1.7
Vitamin A, IU (IU) n/a 0.0 2.7 n/a 0.235 0.0 0.0 2.935 2.935
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.03 0.0 0.0 0.0 0.03 0.03
Beta Carotene (mcg) n/a 0.0 1.35 0.07 0.131 0.0 0.0 1.551 1.551
Vitamin E (mg) n/a 1.88 0.03 0.0 0.0 0.0 0.0 1.91 1.91
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 5.4 0.18 0.418 0.0 0.0 5.998 5.998
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 10.0 1.3 0.8 0.0 0.0 12.1 12.1
Thiamin (mg) n/a 0.0 0.068 0.001 0.005 0.0 0.002 0.076 0.076
Riboflavin (mg) n/a 0.0 0.041 0.001 0.003 0.016 0.014 0.074 0.074
Niacin (mg) n/a 0.0 0.162 0.004 0.018 0.624 0.175 0.983 0.983
Pantothenic acid (mg) n/a 0.0 0.162 n/a 0.016 0.016 0.024 0.218 0.218
Vitamin B-6 (mg) n/a 0.0 0.162 0.002 0.032 0.008 0.012 0.216 0.216
Folate (mcg) n/a 0.0 25.65 0.13 0.078 1.6 1.113 28.571 28.571
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.06 0.0 0.06 0.06
Choline (mg) n/a n/a 8.2 0.1 0.6 2.3 1.5 12.7 12.7
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.014 n/a 0.002 n/a 0.007 0.022 0.022
Threonine (g) n/a 0.0 0.027 n/a 0.004 n/a 0.02 0.051 0.051
Isoleucine (g) n/a 0.0 0.014 n/a 0.006 n/a 0.024 0.043 0.043
Leucine (g) n/a 0.0 0.041 n/a 0.008 n/a 0.04 0.088 0.088
Lysine (g) n/a 0.0 0.054 n/a 0.007 n/a 0.029 0.09 0.09
Methionine (g) n/a 0.0 0.0 n/a 0.002 n/a 0.007 0.009 0.009
Cystine (g) n/a 0.0 0.0 n/a 0.002 n/a 0.009 0.011 0.011
Phenylalanine (g) n/a 0.0 0.041 n/a 0.005 n/a 0.026 0.071 0.071
Tyrosine (g) n/a 0.0 0.014 n/a 0.002 n/a 0.018 0.034 0.034
Valine (g) n/a 0.0 0.027 n/a 0.008 n/a 0.025 0.059 0.059
Arginine (g) n/a 0.0 0.135 n/a 0.016 n/a 0.034 0.186 0.186
Histidine (g) n/a 0.0 0.014 n/a 0.003 n/a 0.013 0.029 0.029
Alanine (g) n/a 0.0 0.027 n/a 0.003 n/a 0.022 0.053 0.053
Aspartic acid (g) n/a 0.0 0.122 n/a 0.013 n/a 0.053 0.188 0.188
Glutamic acid (g) n/a 0.0 0.351 n/a 0.021 n/a 0.118 0.49 0.49
Glycine (g) n/a 0.0 0.041 n/a 0.005 n/a 0.022 0.068 0.068
Proline (g) n/a 0.0 0.014 n/a 0.003 n/a 0.037 0.053 0.053
Serine (g) n/a 0.0 0.027 n/a 0.005 n/a 0.029 0.061 0.061
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.526 n/a n/a n/a n/a n/a 0.526 0.526
Saturated Fat (g) n/a 1.516 0.054 0.0 0.002 0.088 0.001 1.661 1.661
Phytosterols (mg) n/a 51.0 20.25 n/a n/a n/a n/a 71.25 71.25
Monounsaturated Fat (g) n/a 4.637 0.014 0.0 0.0 0.072 0.001 4.724 4.724
Polyunsaturated (g) n/a 13.289 0.027 0.001 0.007 0.008 0.002 13.333 13.333