Receta Braised Curried Chicken With Anise - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x (3-lb) chicken
1 x -(up to)
2 x Cloves star anise
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		onions
24.75g 		garlic
0.33g 		ginger root
0.51g 		oil
3.4g 		oil
5.1g 		flour
0.98g 		curry
1.58g 		sugar
1.58g 		soy sauce
4.0g 		stock
60.0g 		salt
0.38g 		potatoes
42.52g 		Total Per Serving Total for Recipe
Protein (g) 0.27 0.02 0.01 0.0 0.0 0.1 0.2 0.0 0.25 0.68 0.0 0.86 2.4 19.2
Total Fat (g) 0.02 0.0 0.0 3.4 5.1 0.01 0.22 0.0 0.0 0.13 0.0 0.04 8.93 71.44
Carbohydrates (g) 2.31 0.11 0.09 0.0 0.0 0.74 0.92 1.57 0.3 0.02 0.0 7.43 13.5 108.0
Ash (g) 0.09 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.61 0.63 0.37 0.46 2.26 18.08
Calories (kcal) 9.9 0.486 0.409 30.056 45.084 3.554 5.119 6.095 2.12 4.2 0.0 32.744 139.766 1118.128
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.57 6.57 52.56
Sucrose (g) 0.25 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.07 0.33 2.64
Glucose (dextrose) (g) 0.49 n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.14 0.65 5.2
Fructose (g) 0.32 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.11 0.45 3.6
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.05 0.19 0.4 0.0 0.0 0.12 0.15 0.0 2.83 58.53 0.0 33.74 118.02 944.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.05 0.0 0.01 0.0 0.0 0.0 0.04 1.57 0.07 0.0 0.0 0.33 3.08 24.64
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.9 2.0 16.0
Calcium (mg) 5.693 0.591 0.082 0.0 0.0 0.146 7.529 0.016 0.76 3.6 0.09 5.103 23.608 188.864
Iron (mg) 0.05 0.01 0.0 0.0 0.0 0.05 0.47 0.0 0.08 0.1 0.0 0.33 1.09 8.72
Magnesium (mg) 2.475 0.082 0.22 0.0 0.0 0.215 4.001 0.0 1.72 1.2 0.004 9.781 19.696 157.568
Phosphorus (mg) 7.178 0.499 0.174 0.0 0.0 1.054 5.497 0.0 5.0 7.8 0.0 24.239 51.44 411.52
Potassium (mg) 36.135 1.308 2.123 0.0 0.0 1.045 24.302 0.032 8.68 32.4 0.03 179.026 285.081 2280.648
Sodium (mg) 0.99 0.055 0.066 0.0 0.0 0.02 0.819 0.0 225.48 195.6 145.343 2.551 570.924 4567.392
Zinc (mg) 0.04 0.0 0.0 0.0 0.0 0.01 0.06 0.0 0.02 0.0 0.0 0.12 0.26 2.08
Copper (mg) 0.01 0.001 0.001 0.0 0.0 0.001 0.013 0.0 0.004 0.0 0.0 0.047 0.077 0.616
Manganese (mg) 0.032 0.005 0.001 n/a n/a 0.007 0.068 0.0 0.017 0.006 0.0 0.064 0.2 1.6
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.3 0.3 0.0 0.0 0.4 0.0 0.1 1.4 11.2
Vitamin A, IU (IU) 0.495 0.029 0.0 0.0 0.0 0.0 15.53 0.0 0.0 0.0 0.0 0.85 16.904 135.232
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.772 0.0 0.0 0.0 0.0 0.0 0.772 6.176
Beta Carotene (mcg) 0.248 0.016 0.0 0.0 0.0 0.0 9.324 0.0 0.0 0.0 0.0 0.425 10.013 80.104
Vitamin E (mg) 0.0 0.0 0.0 0.31 0.47 0.0 0.35 0.0 0.0 0.0 0.0 0.0 1.14 9.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.99 0.052 0.0 0.0 0.0 0.176 0.0 0.0 0.0 0.0 0.0 3.402 4.62 36.96
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.0 0.02 0.16
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.0 0.01 0.08
Vitamin C (mg) 1.8 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 8.4 10.5 84.0
Thiamin (mg) 0.012 0.001 0.0 0.0 0.0 0.008 0.004 0.0 0.001 0.0 0.0 0.034 0.06 0.48
Riboflavin (mg) 0.007 0.0 0.0 0.0 0.0 0.005 0.004 0.0 0.007 0.012 0.0 0.013 0.049 0.392
Niacin (mg) 0.03 0.002 0.004 0.0 0.0 0.058 0.055 0.0 0.088 0.468 0.0 0.447 1.151 9.208
Pantothenic acid (mg) 0.03 0.002 0.001 0.0 0.0 0.004 n/a 0.0 0.012 0.012 0.0 0.128 0.189 1.512
Vitamin B-6 (mg) 0.03 0.004 0.001 0.0 0.0 0.0 0.018 0.0 0.006 0.006 0.0 0.128 0.193 1.544
Folate (mcg) 4.703 0.01 0.056 0.0 0.0 1.787 2.426 0.0 0.56 1.2 0.0 6.804 17.544 140.352
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.04 0.32
Choline (mg) 1.5 0.1 0.1 n/a n/a 0.1 1.0 0.0 0.7 1.7 0.0 5.1 10.5 84.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 1.503 0.0 0.0 0.0 0.0 0.0 0.0 1.503 12.024
Tryptophan (g) 0.002 0.0 0.0 0.0 0.0 0.001 n/a n/a 0.004 n/a 0.0 0.013 0.02 0.16
Threonine (g) 0.005 0.001 0.0 0.0 0.0 0.003 n/a n/a 0.01 n/a 0.0 0.034 0.052 0.416
Isoleucine (g) 0.002 0.001 0.0 0.0 0.0 0.004 n/a n/a 0.012 n/a 0.0 0.034 0.053 0.424
Leucine (g) 0.007 0.001 0.0 0.0 0.0 0.007 n/a n/a 0.02 n/a 0.0 0.051 0.087 0.696
Lysine (g) 0.01 0.001 0.0 0.0 0.0 0.002 n/a n/a 0.014 n/a 0.0 0.055 0.083 0.664
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.002 n/a n/a 0.004 n/a 0.0 0.013 0.018 0.144
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.002 n/a n/a 0.004 n/a 0.0 0.013 0.02 0.16
Phenylalanine (g) 0.007 0.001 0.0 0.0 0.0 0.005 n/a n/a 0.013 n/a 0.0 0.038 0.065 0.52
Tyrosine (g) 0.002 0.0 0.0 0.0 0.0 0.003 n/a n/a 0.009 n/a 0.0 0.034 0.049 0.392
Valine (g) 0.005 0.001 0.0 0.0 0.0 0.004 n/a n/a 0.012 n/a 0.0 0.051 0.074 0.592
Arginine (g) 0.025 0.002 0.0 0.0 0.0 0.004 n/a n/a 0.017 n/a 0.0 0.043 0.091 0.728
Histidine (g) 0.002 0.0 0.0 0.0 0.0 0.002 n/a n/a 0.006 n/a 0.0 0.021 0.033 0.264
Alanine (g) 0.005 0.0 0.0 0.0 0.0 0.003 n/a n/a 0.011 n/a 0.0 0.026 0.045 0.36
Aspartic acid (g) 0.022 0.002 0.001 0.0 0.0 0.004 n/a n/a 0.027 n/a 0.0 0.217 0.273 2.184
Glutamic acid (g) 0.064 0.003 0.001 0.0 0.0 0.034 n/a n/a 0.059 n/a 0.0 0.149 0.31 2.48
Glycine (g) 0.007 0.001 0.0 0.0 0.0 0.004 n/a n/a 0.011 n/a 0.0 0.026 0.049 0.392
Proline (g) 0.002 0.0 0.0 0.0 0.0 0.012 n/a n/a 0.018 n/a 0.0 0.03 0.063 0.504
Serine (g) 0.005 0.001 0.0 0.0 0.0 0.005 n/a n/a 0.014 n/a 0.0 0.038 0.064 0.512
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.088 0.132 n/a n/a n/a n/a n/a n/a n/a 0.219 1.752
Saturated Fat (g) 0.01 0.0 0.001 0.253 0.379 0.002 0.035 0.0 0.0 0.066 0.0 0.013 0.759 6.072
Phytosterols (mg) 3.713 n/a 0.077 8.5 12.75 n/a 1.134 n/a n/a n/a 0.0 2.126 28.299 226.392
Monounsaturated Fat (g) 0.002 0.0 0.001 0.773 1.159 0.001 0.087 0.0 0.0 0.054 0.0 0.0 2.078 16.624
Polyunsaturated (g) 0.005 0.001 0.001 2.215 3.322 0.004 0.04 0.0 0.001 0.006 0.0 0.017 5.612 44.896