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Receta Braised Dried Oysters And Pork - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Dry black mushroorns
1 tsp Soy sauce Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oysters
28.0g 		pork
14.74g 		bamboo shoots
7.35g 		garlic
0.44g 		oil
4.53g 		stock
80.0g 		cornstarch
0.89g 		water
7.4g 		Total Per Serving Total for Recipe
Protein (g) 1.46 3.21 0.19 0.03 0.0 0.91 0.0 0.0 5.81 34.86
Total Fat (g) 0.43 0.96 0.02 0.0 4.53 0.18 0.0 0.0 6.12 36.72
Carbohydrates (g) 1.55 0.0 0.38 0.14 0.0 0.03 0.81 0.0 2.92 17.52
Ash (g) 0.42 0.14 0.07 0.01 0.0 0.84 0.0 0.01 1.49 8.94
Calories (kcal) 16.52 22.408 1.984 0.648 40.075 5.6 3.385 0.0 90.619 543.714
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.14 10.61 6.69 0.25 0.0 78.04 0.07 7.39 127.19 763.14
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.22 0.0 0.0 0.0 0.0 0.0 0.22 1.32
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 1.2
Calcium (mg) 12.32 0.737 0.955 0.787 0.0 4.8 0.018 0.222 19.839 119.034
Iron (mg) 1.62 0.11 0.04 0.01 0.0 0.14 0.0 0.0 1.92 11.52
Magnesium (mg) 9.24 3.243 0.22 0.109 0.0 1.6 0.027 0.074 14.513 87.078
Phosphorus (mg) 26.04 30.516 4.335 0.666 0.0 10.4 0.115 0.0 72.072 432.432
Potassium (mg) 34.72 62.064 39.158 1.744 0.0 43.2 0.027 0.0 180.913 1085.478
Sodium (mg) 49.84 6.634 0.294 0.074 0.0 260.8 0.08 0.296 318.018 1908.108
Zinc (mg) 10.62 0.25 0.08 0.01 0.0 0.0 0.0 0.0 10.95 65.7
Copper (mg) 0.207 0.009 0.014 0.001 0.0 0.0 0.0 0.001 0.232 1.392
Manganese (mg) 0.109 0.001 0.019 0.007 n/a 0.008 0.0 0.0 0.145 0.87
Selenium (mcg) 17.8 5.2 0.1 0.1 0.0 0.6 0.0 0.0 23.8 142.8
Vitamin A, IU (IU) 7.0 1.032 1.469 0.039 0.0 0.0 0.0 0.0 9.54 57.24
Retinol (mcg) 2.24 0.295 0.0 0.0 0.0 0.0 0.0 0.0 2.535 15.21
Vitamin A, RAE (mcg_RAE) 2.24 0.295 0.073 0.0 0.0 0.0 0.0 0.0 2.608 15.648
Beta Carotene (mcg) n/a 0.0 0.882 0.022 0.0 0.0 0.0 0.0 0.903 5.418
Vitamin E (mg) n/a 0.03 0.07 0.0 0.42 0.0 0.0 0.0 0.52 3.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.07 0.0 0.0 0.0 0.0 0.07 0.42
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.3 0.0 0.3 0.1 0.0 0.0 0.0 0.0 1.8 10.8
Thiamin (mg) 0.031 0.127 0.011 0.001 0.0 0.0 0.0 0.0 0.169 1.014
Riboflavin (mg) 0.02 0.04 0.005 0.0 0.0 0.016 0.0 0.0 0.081 0.486
Niacin (mg) 0.356 0.743 0.044 0.003 0.0 0.624 0.0 0.0 1.77 10.62
Pantothenic acid (mg) 0.045 0.114 0.012 0.003 0.0 0.016 0.0 0.0 0.189 1.134
Vitamin B-6 (mg) 0.017 0.069 0.018 0.005 0.0 0.008 0.0 0.0 0.117 0.702
Folate (mcg) 5.04 1.032 0.514 0.013 0.0 1.6 0.0 0.0 8.199 49.194
Vitamin B-12 (mcg) 4.54 0.08 0.0 0.0 0.0 0.06 0.0 0.0 4.67 28.02
Choline (mg) n/a n/a 0.0 0.1 n/a 2.3 0.0 0.0 2.4 14.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.017 0.041 0.002 0.0 0.0 n/a 0.0 n/a 0.061 0.366
Threonine (g) 0.064 0.147 0.007 0.001 0.0 n/a 0.0 n/a 0.219 1.314
Isoleucine (g) 0.064 0.15 0.007 0.001 0.0 n/a 0.0 n/a 0.222 1.332
Leucine (g) 0.104 0.258 0.01 0.001 0.0 n/a 0.0 n/a 0.374 2.244
Lysine (g) 0.109 0.289 0.01 0.001 0.0 n/a 0.0 n/a 0.409 2.454
Methionine (g) 0.034 0.086 0.002 0.0 0.0 n/a 0.0 n/a 0.122 0.732
Cystine (g) 0.02 0.041 0.001 0.0 0.0 n/a 0.0 n/a 0.063 0.378
Phenylalanine (g) 0.053 0.128 0.007 0.001 0.0 n/a 0.0 n/a 0.189 1.134
Tyrosine (g) 0.048 0.112 n/a 0.0 0.0 n/a 0.0 n/a 0.16 0.96
Valine (g) 0.064 0.174 0.008 0.001 0.0 n/a 0.0 n/a 0.248 1.488
Arginine (g) 0.106 0.2 0.007 0.003 0.0 n/a 0.0 n/a 0.317 1.902
Histidine (g) 0.028 0.128 0.003 0.0 0.0 n/a 0.0 n/a 0.16 0.96
Alanine (g) 0.09 0.187 0.009 0.001 0.0 n/a 0.0 n/a 0.286 1.716
Aspartic acid (g) 0.14 0.298 0.032 0.002 0.0 n/a 0.0 n/a 0.472 2.832
Glutamic acid (g) 0.199 0.503 0.018 0.004 0.0 n/a 0.0 n/a 0.724 4.344
Glycine (g) 0.092 0.153 0.007 0.001 0.0 n/a 0.0 n/a 0.253 1.518
Proline (g) 0.059 0.13 0.016 0.0 0.0 n/a 0.0 n/a 0.205 1.23
Serine (g) 0.064 0.133 0.01 0.001 0.0 n/a 0.0 n/a 0.208 1.248
Cholesterol (mg) 7.0 8.108 0.0 0.0 0.0 0.0 0.0 0.0 15.108 90.648
Trans Fat (g) n/a n/a n/a n/a 0.117 n/a n/a n/a 0.117 0.702
Saturated Fat (g) 0.123 0.33 0.005 0.0 0.337 0.088 0.0 0.0 0.884 5.304
Phytosterols (mg) n/a n/a 1.396 n/a 11.333 n/a n/a n/a 12.729 76.374
Monounsaturated Fat (g) 0.042 0.432 0.001 0.0 1.03 0.072 0.0 0.0 1.577 9.462
Polyunsaturated (g) 0.165 0.103 0.01 0.001 2.953 0.008 0.0 0.0 3.24 19.44