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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		duck legs
29.67g 		virgin
20.25g 		onions
49.5g 		leek
0.66g 		carrot
13.57g 		grand marnier
27.8g 		wine
59.0g 		chicken stock
118.3g 		orange
8.21g 		orange
4.11g 		almonds
18.13g 		almonds
9.1g 		root
22.71g 		Total Per Serving Total for Recipe
Protein (g) 7.94 0.0 0.54 0.01 0.13 0.0 0.04 1.18 0.08 0.04 3.98 2.0 0.59 16.52 66.08
Total Fat (g) 3.38 20.25 0.05 0.0 0.03 0.0 0.0 0.12 0.01 0.0 9.17 4.61 0.02 37.65 150.6
Carbohydrates (g) 0.0 0.0 4.62 0.09 1.3 0.0 1.6 0.47 0.96 0.48 3.61 1.81 3.91 18.88 75.52
Ash (g) 0.3 0.0 0.17 0.01 0.13 n/a 0.14 0.83 0.04 0.02 0.55 0.27 0.22 2.67 10.68
Calories (kcal) 64.384 179.01 19.8 0.403 5.565 64.218 48.97 8.281 3.86 1.93 105.306 52.871 16.807 571.404 2285.616
Starch (g) n/a n/a 0.0 n/a 0.19 n/a n/a n/a n/a n/a 0.19 0.09 n/a 0.47 1.88
Sucrose (g) n/a n/a 0.49 n/a 0.49 n/a n/a n/a n/a n/a 0.87 0.43 n/a 2.28 9.12
Glucose (dextrose) (g) n/a n/a 0.98 n/a 0.08 n/a n/a n/a n/a n/a 0.01 0.0 n/a 1.07 4.28
Fructose (g) n/a n/a 0.64 n/a 0.07 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.71 2.84
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.03 0.01 n/a 0.04 0.16
Alcohol (g) n/a 0.0 0.0 0.0 0.0 9.3 6.1 0.0 0.0 0.0 0.0 0.0 n/a 15.4 61.6
Water (g) 18.07 0.0 44.11 0.55 11.98 18.51 51.08 115.69 7.12 3.56 0.81 0.41 17.97 289.87 1159.48
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 2.1 0.03 0.64 0.0 0.47 0.0 0.77 0.38 0.9 0.45 n/a 5.74 22.96
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.8 0.0 0.4 0.0 0.0 0.5 0.2 0.1 1.9 0.9 1.1 5.9 23.6
Calcium (mg) 2.967 0.203 11.385 0.389 4.479 0.0 4.72 7.098 3.285 1.643 39.15 19.656 10.221 105.195 420.78
Iron (mg) 0.62 0.11 0.1 0.01 0.04 0.01 0.22 0.24 0.01 0.0 0.67 0.34 0.26 2.64 10.56
Magnesium (mg) n/a 0.0 4.95 0.185 1.629 0.0 6.49 1.183 0.821 0.411 49.844 25.025 5.224 95.761 383.044
Phosphorus (mg) n/a 0.0 14.355 0.231 4.75 1.112 11.8 15.378 1.15 0.575 87.0 43.68 22.712 202.744 810.976
Potassium (mg) n/a 0.203 72.27 1.188 43.432 0.556 58.41 94.636 14.865 7.432 124.519 62.517 126.281 606.309 2425.236
Sodium (mg) 32.637 0.405 1.98 0.132 9.365 0.278 2.95 186.906 0.0 0.0 5.075 2.548 9.085 251.361 1005.444
Zinc (mg) n/a 0.0 0.08 0.0 0.03 0.01 0.08 0.08 0.01 0.0 0.57 0.28 0.09 1.23 4.92
Copper (mg) n/a 0.0 0.02 0.001 0.007 0.006 0.006 0.035 0.004 0.002 0.212 0.106 0.059 0.458 1.832
Manganese (mg) n/a 0.0 0.064 0.003 0.019 n/a 0.071 0.059 0.002 0.001 0.406 0.204 0.059 0.889 3.556
Selenium (mcg) 6.5 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.5 0.3 0.2 7.8 31.2
Vitamin A, IU (IU) n/a 0.0 0.99 11.002 2267.422 n/a 0.0 0.0 18.478 9.239 1.269 0.637 0.0 2309.037 9236.148
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.548 113.33 0.0 0.0 0.0 0.903 0.452 0.0 0.0 0.0 115.233 460.932
Beta Carotene (mcg) n/a 0.0 0.495 6.6 1124.482 0.0 0.0 0.0 5.831 2.915 0.725 0.364 0.0 1141.412 4565.648
Vitamin E (mg) n/a 2.91 0.01 0.01 0.09 0.0 0.0 0.0 0.01 0.01 4.48 2.25 n/a 9.76 39.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.136 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.136 0.544
Lutein + zeaxanthin (mcg) n/a 0.0 1.98 12.54 34.746 0.0 0.0 0.0 10.594 5.297 0.181 0.091 0.0 65.429 261.716
Tocopherol, beta (mg) n/a 0.02 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.07 0.04 n/a 0.14 0.56
Tocopherol, gamma (mg) n/a 0.17 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.15 0.07 n/a 0.39 1.56
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.05 0.02 n/a 0.07 0.28
Vitamin C (mg) 0.4 0.0 3.7 0.1 0.8 0.0 0.0 8.3 4.4 2.2 0.0 0.0 10.0 29.8 119.2
Thiamin (mg) n/a 0.0 0.025 0.0 0.01 0.003 0.006 0.0 0.007 0.004 0.036 0.018 0.036 0.145 0.58
Riboflavin (mg) n/a 0.0 0.015 0.0 0.008 0.0 0.012 0.012 0.003 0.002 0.102 0.051 0.05 0.254 1.016
Niacin (mg) 1.712 0.0 0.059 0.003 0.133 0.003 0.1 0.603 0.023 0.011 0.663 0.333 0.091 3.735 14.94
Pantothenic acid (mg) n/a 0.0 0.059 0.001 0.037 n/a 0.024 0.012 0.021 0.01 0.056 0.028 0.086 0.334 1.336
Vitamin B-6 (mg) n/a 0.0 0.059 0.002 0.019 0.0 0.03 0.012 0.005 0.002 0.022 0.011 0.059 0.22 0.88
Folate (mcg) n/a 0.0 9.405 0.422 2.579 0.0 0.59 0.0 2.464 1.232 5.438 2.73 2.953 27.812 111.248
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.05 0.2
Choline (mg) n/a 0.1 3.0 0.1 1.2 0.0 3.0 n/a 0.7 0.3 9.4 4.7 n/a 22.5 90.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.11 0.0 0.005 0.0 0.001 n/a n/a n/a 0.001 0.0 0.036 0.018 0.005 0.176 0.704
Threonine (g) 0.335 0.0 0.01 0.0 0.026 n/a n/a n/a 0.002 0.001 0.127 0.064 0.011 0.576 2.304
Isoleucine (g) 0.404 0.0 0.005 0.0 0.011 n/a n/a n/a 0.002 0.001 0.129 0.065 0.011 0.628 2.512
Leucine (g) 0.665 0.0 0.015 0.001 0.014 n/a n/a n/a 0.002 0.001 0.276 0.138 0.016 1.126 4.504
Lysine (g) 0.674 0.0 0.02 0.001 0.014 n/a n/a n/a 0.004 0.002 0.112 0.056 0.02 0.903 3.612
Methionine (g) 0.214 0.0 0.0 0.0 0.003 n/a n/a n/a 0.002 0.001 0.034 0.017 0.005 0.275 1.1
Cystine (g) 0.122 0.0 0.0 0.0 0.011 n/a n/a n/a 0.001 0.0 0.053 0.026 0.005 0.217 0.868
Phenylalanine (g) 0.329 0.0 0.015 0.0 0.008 n/a n/a n/a 0.002 0.001 0.216 0.108 0.011 0.692 2.768
Tyrosine (g) 0.3 0.0 0.005 0.0 0.005 n/a n/a n/a 0.002 0.001 0.1 0.05 0.007 0.469 1.876
Valine (g) 0.412 0.0 0.01 0.0 0.01 n/a n/a n/a 0.003 0.002 0.15 0.076 0.014 0.677 2.708
Arginine (g) 0.501 0.0 0.05 0.001 0.012 n/a n/a n/a 0.006 0.003 0.462 0.232 0.02 1.287 5.148
Histidine (g) 0.208 0.0 0.005 0.0 0.005 n/a n/a n/a 0.002 0.001 0.111 0.056 0.009 0.396 1.584
Alanine (g) 0.498 0.0 0.01 0.0 0.015 n/a n/a n/a 0.004 0.002 0.187 0.094 0.011 0.822 3.288
Aspartic acid (g) 0.771 0.0 0.045 0.001 0.026 n/a n/a n/a 0.009 0.005 0.511 0.257 0.084 1.708 6.832
Glutamic acid (g) 1.231 0.0 0.129 0.002 0.05 n/a n/a n/a 0.007 0.004 0.968 0.486 0.032 2.908 11.632
Glycine (g) 0.442 0.0 0.015 0.0 0.007 n/a n/a n/a 0.007 0.004 0.276 0.138 0.036 0.925 3.7
Proline (g) 0.386 0.0 0.005 0.0 0.007 n/a n/a n/a 0.004 0.002 0.181 0.091 0.032 0.708 2.832
Serine (g) 0.338 0.0 0.01 0.001 0.007 n/a n/a n/a 0.002 0.001 0.189 0.095 0.014 0.656 2.624
Cholesterol (mg) 33.824 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.824 135.296
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.884 2.797 0.02 0.0 0.005 0.0 0.0 0.035 0.002 0.001 0.705 0.354 0.007 4.81 19.24
Phytosterols (mg) n/a 44.753 7.425 n/a n/a n/a n/a n/a n/a n/a 21.025 10.556 n/a 83.759 335.036
Monounsaturated Fat (g) 1.667 14.774 0.005 0.0 0.001 0.0 0.0 0.059 0.002 0.001 5.853 2.938 0.005 25.305 101.22
Polyunsaturated (g) 0.564 2.13 0.01 0.001 0.016 0.0 0.0 0.024 0.002 0.001 2.184 1.097 0.005 6.034 24.136