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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Five-lb. ducks Salt and freshly grnd black pepper, to taste
16 med Shallots, thinly sliced
2 bn Cilantro--minced, stems trimmed
1 x Recipe jasmine rice, see recipe
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		duck fat
8.54g 		shallots
0.0g 		garlics
3.48g 		ginger
1.86g 		curry paste
10.92g 		chicken stock
197.16g 		fish sauce
12.0g 		coconut
71.25g 		sugar
6.88g 		lime juice
10.08g 		limes
18.76g 		scallions
16.0g 		jasmine rice
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 0.22 0.03 0.47 1.97 0.61 2.39 0.01 0.04 0.13 0.29 n/a 6.17 37.02
Total Fat (g) 8.52 n/a 0.02 0.01 0.05 0.2 0.0 22.58 0.0 0.01 0.04 0.03 n/a 31.46 188.76
Carbohydrates (g) 0.0 n/a 1.15 0.33 2.06 0.79 0.44 29.15 6.74 0.85 1.98 1.17 n/a 44.66 267.96
Ash (g) 0.0 n/a 0.05 0.01 0.31 1.38 2.43 0.56 0.03 0.03 0.06 0.13 n/a 4.98 29.88
Calories (kcal) 76.875 n/a 5.185 1.488 8.952 13.801 4.2 315.638 26.125 2.521 5.628 5.12 n/a 465.532 2793.192
Starch (g) n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.12
Sucrose (g) n/a n/a n/a n/a 0.03 n/a n/a n/a 6.5 0.05 n/a n/a n/a 6.58 39.48
Glucose (dextrose) (g) n/a n/a n/a n/a 0.63 n/a n/a n/a 0.09 0.06 n/a n/a n/a 0.78 4.68
Fructose (g) n/a n/a n/a n/a 0.64 n/a n/a n/a 0.08 0.06 n/a n/a n/a 0.78 4.68
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.03 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.03 0.18
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.02 n/a 2.04 1.47 8.02 192.82 8.53 16.58 0.09 9.15 16.56 14.37 n/a 269.65 1617.9
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a 0.03 0.03 1.33 0.0 0.44 n/a 6.67 0.17 0.32 0.37 n/a 9.36 56.16
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.1 0.0 0.4 0.8 0.0 3.2 0.0 0.0 0.5 0.4 n/a 5.5 33.0
Calcium (mg) 0.0 n/a 6.299 0.298 3.93 11.829 5.16 9.975 5.706 1.412 6.191 11.52 n/a 62.32 373.92
Iron (mg) 0.0 n/a 0.06 0.01 0.33 0.39 0.09 1.31 0.05 0.01 0.11 0.24 n/a 2.6 15.6
Magnesium (mg) 0.0 n/a 0.87 0.8 4.585 1.972 21.0 34.913 0.619 0.807 1.126 3.2 n/a 69.89 419.34
Phosphorus (mg) 0.0 n/a 5.324 0.632 9.061 25.63 0.84 73.388 0.275 1.412 3.377 5.92 n/a 125.859 755.154
Potassium (mg) 0.0 n/a 13.955 7.719 110.695 157.725 34.56 230.85 9.144 11.798 19.135 44.16 n/a 639.741 3838.446
Sodium (mg) 0.0 n/a 0.592 0.242 86.242 311.508 926.4 14.25 1.925 0.202 0.375 2.56 n/a 1344.294 8065.764
Zinc (mg) 0.0 n/a 0.04 0.01 0.07 0.14 0.02 1.13 0.0 0.01 0.02 0.06 n/a 1.5 9.0
Copper (mg) n/a n/a 0.01 0.004 0.04 0.059 0.006 0.221 0.003 0.003 0.013 0.013 n/a 0.374 2.244
Manganese (mg) n/a n/a 0.058 0.004 0.033 0.099 0.028 1.546 0.004 0.002 0.002 0.026 n/a 1.801 10.806
Selenium (mcg) 0.0 n/a 0.5 0.0 0.6 0.0 1.1 n/a 0.1 0.0 0.1 0.1 n/a 2.5 15.0
Vitamin A, IU (IU) 0.0 n/a 0.313 0.0 166.479 0.0 1.44 0.0 0.0 5.042 9.38 159.52 n/a 342.174 2053.044
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.48 0.0 0.0 0.0 0.0 0.0 n/a 0.48 2.88
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 8.297 0.0 0.48 0.0 0.0 0.202 0.375 8.0 n/a 17.354 104.124
Beta Carotene (mcg) n/a n/a 0.174 0.0 98.359 0.0 0.0 n/a 0.0 3.025 5.628 95.68 n/a 202.866 1217.196
Vitamin E (mg) 0.23 n/a 0.0 0.0 0.47 0.0 0.0 n/a 0.0 0.02 0.04 0.09 n/a 0.86 5.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 3140.07 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 3140.07 18840.42
Lutein + zeaxanthin (mcg) n/a n/a 0.557 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 181.92 n/a 182.477 1094.862
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.06 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.06 0.36
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 1.1 0.1 2.4 13.8 0.1 0.0 0.0 3.0 5.5 3.0 n/a 28.9 173.4
Thiamin (mg) 0.0 n/a 0.007 0.001 0.007 0.0 0.001 0.021 0.0 0.003 0.006 0.01 n/a 0.055 0.33
Riboflavin (mg) 0.0 n/a 0.004 0.001 0.016 0.02 0.007 0.014 0.0 0.002 0.004 0.013 n/a 0.08 0.48
Niacin (mg) 0.0 n/a 0.024 0.014 0.336 1.005 0.277 0.221 0.008 0.014 0.038 0.085 n/a 2.022 12.132
Pantothenic acid (mg) 0.0 n/a 0.021 0.004 0.015 0.02 0.014 0.449 0.009 0.012 0.041 0.013 n/a 0.598 3.588
Vitamin B-6 (mg) 0.0 n/a 0.043 0.003 0.024 0.02 0.048 0.171 0.003 0.004 0.008 0.01 n/a 0.333 1.998
Folate (mcg) 0.0 n/a 0.104 0.205 1.31 0.0 6.12 4.988 0.069 1.008 1.501 10.24 n/a 25.544 153.264
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.08 0.06 0.0 0.0 0.0 0.0 0.0 n/a 0.14 0.84
Choline (mg) n/a n/a 0.8 0.5 4.2 n/a 1.6 n/a 0.2 0.5 1.0 0.9 n/a 9.7 58.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 n/a 0.002 0.0 0.003 n/a n/a 0.029 n/a 0.0 0.0 0.003 n/a 0.038 0.228
Threonine (g) 0.0 n/a 0.006 0.001 0.011 n/a n/a 0.086 n/a 0.0 n/a 0.011 n/a 0.114 0.684
Isoleucine (g) 0.0 n/a 0.008 0.001 0.008 n/a n/a 0.093 n/a 0.0 n/a 0.013 n/a 0.122 0.732
Leucine (g) 0.0 n/a 0.011 0.001 0.012 n/a n/a 0.178 n/a 0.002 n/a 0.018 n/a 0.222 1.332
Lysine (g) 0.0 n/a 0.009 0.001 0.013 n/a n/a 0.107 n/a 0.002 0.002 0.014 n/a 0.149 0.894
Methionine (g) 0.0 n/a 0.003 0.0 0.002 n/a n/a 0.043 n/a 0.0 0.0 0.003 n/a 0.051 0.306
Cystine (g) 0.0 n/a 0.002 0.0 0.002 n/a n/a 0.05 n/a 0.0 n/a n/a n/a 0.055 0.33
Phenylalanine (g) 0.0 n/a 0.006 0.001 0.013 n/a n/a 0.121 n/a 0.001 n/a 0.01 n/a 0.152 0.912
Tyrosine (g) 0.0 n/a 0.003 0.0 0.005 n/a n/a 0.071 n/a 0.0 n/a 0.008 n/a 0.088 0.528
Valine (g) 0.0 n/a 0.01 0.001 0.009 n/a n/a 0.143 n/a 0.001 n/a 0.013 n/a 0.176 1.056
Arginine (g) 0.0 n/a 0.022 0.001 0.008 n/a n/a 0.392 n/a 0.002 n/a 0.021 n/a 0.445 2.67
Histidine (g) 0.0 n/a 0.004 0.001 0.007 n/a n/a 0.057 n/a 0.0 n/a 0.005 n/a 0.073 0.438
Alanine (g) 0.0 n/a 0.005 0.001 0.022 n/a n/a 0.121 n/a 0.002 n/a 0.013 n/a 0.163 0.978
Aspartic acid (g) 0.0 n/a 0.017 0.004 0.076 n/a n/a 0.235 n/a 0.011 n/a 0.027 n/a 0.371 2.226
Glutamic acid (g) 0.0 n/a 0.028 0.003 0.207 n/a n/a 0.549 n/a 0.007 n/a 0.061 n/a 0.855 5.13
Glycine (g) 0.0 n/a 0.007 0.001 0.007 n/a n/a 0.114 n/a 0.001 n/a 0.014 n/a 0.144 0.864
Proline (g) 0.0 n/a 0.003 0.001 0.009 n/a n/a 0.1 n/a 0.003 n/a 0.019 n/a 0.135 0.81
Serine (g) 0.0 n/a 0.007 0.001 0.012 n/a n/a 0.121 n/a 0.004 n/a 0.013 n/a 0.158 0.948
Cholesterol (mg) 8.542 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8.542 51.252
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.366 n/a 0.003 0.004 0.011 0.059 0.0 20.021 0.0 0.001 0.004 0.005 n/a 22.474 134.844
Phytosterols (mg) 0.0 n/a n/a 0.279 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.279 1.674
Monounsaturated Fat (g) 4.843 n/a 0.0 0.003 0.008 0.099 0.0 0.962 0.0 0.001 0.004 0.005 n/a 5.924 35.544
Polyunsaturated (g) 0.94 n/a 0.009 0.003 0.017 0.039 0.0 0.249 0.0 0.002 0.011 0.011 n/a 1.282 7.692