Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x star anise pods
2 lrg canela sticks (Mexican cinnamon)
1 pkt cornhusks - (16 ounce)
1/2 c. thinly-sliced shallots
1 x chipotle in adobo minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		kosher salt
48.67g 		thyme
4.0g 		duck legs
13.03g 		onion
16.5g 		garlics
1.74g 		duck fat
136.67g 		corn flour
19.0g 		water
29.63g 		shortening
17.08g 		chicken stock
19.72g 		cherries
42.32g 		wine
117.6g 		olive oil
2.25g 		chipotle
0.0g 		garlic
0.44g 		wine vinegar
9.96g 		chicken stock
78.86g 		parsley
0.6g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.36 3.49 0.18 0.11 0.0 1.77 0.0 0.0 0.2 0.45 0.08 0.0 n/a 0.03 0.0 0.79 0.02 7.48 44.88
Total Fat (g) 0.0 0.3 1.49 0.02 0.01 136.39 0.72 0.0 17.08 0.02 0.08 0.0 2.25 n/a 0.0 0.0 0.08 0.0 158.44 950.64
Carbohydrates (g) 0.0 2.56 0.0 1.54 0.58 0.0 14.49 0.0 0.0 0.08 6.78 3.07 0.0 n/a 0.14 0.03 0.32 0.04 29.61 177.66
Ash (g) 48.57 0.47 0.13 0.06 0.03 0.0 0.3 0.03 0.0 0.14 0.2 0.33 0.0 n/a 0.01 0.02 0.55 0.01 50.84 305.04
Calories (kcal) 0.0 11.04 28.282 6.6 2.593 1230.0 69.35 0.0 151.017 1.38 26.662 99.96 19.89 n/a 0.648 1.892 5.52 0.217 1655.05 9930.3
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.16 n/a n/a n/a n/a n/a n/a 0.06 n/a n/a n/a n/a n/a n/a n/a 0.23 1.38
Glucose (dextrose) (g) n/a n/a n/a 0.33 n/a n/a n/a n/a n/a n/a 2.79 n/a n/a n/a n/a n/a n/a n/a 3.11 18.66
Fructose (g) n/a n/a n/a 0.21 n/a n/a n/a n/a n/a n/a 2.27 n/a n/a n/a n/a n/a n/a n/a 2.49 14.94
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.05 n/a n/a n/a n/a n/a n/a n/a 0.05 0.3
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 12.5 0.0 n/a 0.0 n/a 0.0 0.0 12.5 75.0
Water (g) 0.1 0.31 7.94 14.7 1.02 0.27 1.72 29.6 0.0 19.28 34.81 101.71 0.0 n/a 0.25 9.41 77.13 0.53 298.77 1792.62
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.07 n/a 0.7 0.02 n/a n/a 0.0 0.0 0.0 5.43 0.73 0.0 n/a 0.0 0.0 0.0 0.01 6.95 41.7
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.25 n/a n/a n/a n/a n/a n/a n/a 0.25 1.5
Dietary Fiber (g) 0.0 1.5 n/a 0.3 0.0 0.0 n/a 0.0 0.0 0.1 0.9 0.0 0.0 n/a 0.0 0.0 0.3 0.0 3.1 18.6
Calcium (mg) 11.68 75.6 1.303 3.795 3.149 0.0 26.79 0.889 0.0 1.183 5.502 9.408 0.023 n/a 0.787 0.598 4.732 0.83 146.268 877.608
Iron (mg) 0.16 4.94 0.27 0.03 0.03 0.0 1.37 0.0 0.0 0.04 0.15 0.54 0.01 n/a 0.01 0.04 0.16 0.04 7.8 46.8
Magnesium (mg) 0.487 8.8 n/a 1.65 0.435 0.0 20.9 0.296 0.0 0.197 4.655 14.112 0.0 n/a 0.109 0.398 0.789 0.301 53.129 318.774
Phosphorus (mg) 0.0 8.04 n/a 4.785 2.662 0.0 42.37 0.0 0.0 2.563 8.887 27.048 0.0 n/a 0.666 0.797 10.252 0.349 108.419 650.514
Potassium (mg) 3.893 32.56 n/a 24.09 6.977 0.0 56.62 0.0 0.0 15.772 93.95 149.352 0.023 n/a 1.744 3.884 63.091 3.333 455.29 2731.74
Sodium (mg) 18862.227 2.2 14.336 0.66 0.296 0.0 0.95 1.185 0.0 31.15 0.0 4.704 0.045 n/a 0.074 0.797 124.604 0.337 19043.564 114261.384
Zinc (mg) 0.05 0.25 n/a 0.03 0.02 0.0 0.34 0.0 0.0 0.01 0.03 0.16 0.0 n/a 0.01 0.0 0.06 0.01 0.96 5.76
Copper (mg) 0.015 0.034 n/a 0.007 0.005 n/a 0.032 0.003 0.0 0.006 0.025 0.012 0.0 n/a 0.001 0.001 0.024 0.001 0.166 0.996
Manganese (mg) 0.049 0.315 n/a 0.021 0.029 n/a 0.091 0.0 n/a 0.01 0.03 0.153 0.0 n/a 0.007 0.005 0.039 0.001 0.75 4.5
Selenium (mcg) 0.0 0.2 2.8 0.1 0.2 0.3 n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.1 n/a 0.0 0.0 4.0 24.0
Vitamin A, IU (IU) 0.0 152.0 n/a 0.33 0.157 0.0 40.66 0.0 0.0 0.0 27.085 2.352 0.0 n/a 0.039 0.0 0.0 50.684 273.307 1639.842
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 7.6 n/a 0.0 0.0 0.0 2.09 0.0 0.0 0.0 1.27 0.0 0.0 n/a 0.0 0.0 0.0 2.533 13.493 80.958
Beta Carotene (mcg) 0.0 90.56 n/a 0.165 0.087 n/a 18.43 0.0 0.0 0.0 16.082 1.176 0.0 n/a 0.022 n/a 0.0 30.408 156.93 941.58
Vitamin E (mg) 0.0 0.3 n/a 0.0 0.0 3.69 n/a 0.0 0.14 0.0 0.03 0.0 0.32 n/a 0.0 n/a 0.0 0.0 4.49 26.94
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 34.48 n/a 0.66 0.278 n/a 257.45 0.0 0.0 0.0 35.972 7.056 0.0 n/a 0.07 n/a 0.0 33.459 369.425 2216.55
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 5.03 n/a 0.02 n/a 0.02 n/a n/a n/a n/a 0.0 5.07 30.42
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 2.85 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 2.85 17.1
Vitamin C (mg) 0.0 2.0 0.2 1.2 0.5 0.0 0.0 0.0 0.0 1.4 3.0 0.0 0.0 n/a 0.1 0.0 5.5 0.8 14.8 88.8
Thiamin (mg) 0.0 0.02 n/a 0.008 0.003 0.0 0.272 0.0 0.0 0.0 0.013 0.012 0.0 n/a 0.001 n/a 0.0 0.001 0.33 1.98
Riboflavin (mg) 0.0 0.016 n/a 0.005 0.002 0.0 0.143 0.0 0.0 0.002 0.013 0.035 0.0 n/a 0.0 n/a 0.008 0.001 0.224 1.344
Niacin (mg) 0.0 0.198 0.752 0.02 0.012 0.0 1.87 0.0 0.0 0.101 0.063 0.259 0.0 n/a 0.003 n/a 0.402 0.008 3.687 22.122
Pantothenic acid (mg) 0.0 n/a n/a 0.02 0.01 0.0 0.125 0.0 0.0 0.002 0.085 0.035 0.0 n/a 0.003 n/a 0.008 0.002 0.29 1.74
Vitamin B-6 (mg) 0.0 0.022 n/a 0.02 0.022 0.0 0.07 0.0 0.0 0.002 0.021 0.071 0.0 n/a 0.005 n/a 0.008 0.001 0.241 1.446
Folate (mcg) 0.0 10.96 n/a 3.135 0.052 0.0 44.27 0.0 0.0 0.0 1.693 1.176 0.0 n/a 0.013 n/a 0.0 0.915 62.214 373.284
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 n/a 0.0 n/a 0.03 0.0 0.04 0.24
Choline (mg) 0.0 1.7 n/a 1.0 0.4 n/a 0.8 0.0 n/a n/a 2.6 6.7 0.0 n/a 0.1 n/a n/a 0.1 13.4 80.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.008 0.048 0.002 0.001 0.0 0.013 n/a 0.0 n/a 0.004 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.077 0.462
Threonine (g) 0.0 0.01 0.147 0.003 0.003 0.0 0.067 n/a 0.0 n/a 0.008 n/a 0.0 n/a 0.001 n/a n/a 0.001 0.24 1.44
Isoleucine (g) 0.0 0.019 0.177 0.002 0.004 0.0 0.063 n/a 0.0 n/a 0.008 n/a 0.0 n/a 0.001 n/a n/a 0.001 0.274 1.644
Leucine (g) 0.0 0.017 0.292 0.005 0.005 0.0 0.219 n/a 0.0 n/a 0.013 n/a 0.0 n/a 0.001 n/a n/a 0.001 0.553 3.318
Lysine (g) 0.0 0.008 0.296 0.007 0.005 0.0 0.049 n/a 0.0 n/a 0.013 n/a 0.0 n/a 0.001 n/a n/a 0.001 0.38 2.28
Methionine (g) 0.0 n/a 0.094 0.0 0.001 0.0 0.038 n/a 0.0 n/a 0.004 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.138 0.828
Cystine (g) 0.0 n/a 0.053 0.0 0.001 0.0 0.032 n/a 0.0 n/a 0.004 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.092 0.552
Phenylalanine (g) 0.0 n/a 0.145 0.005 0.003 0.0 0.087 n/a 0.0 n/a 0.008 n/a 0.0 n/a 0.001 n/a n/a 0.001 0.25 1.5
Tyrosine (g) 0.0 n/a 0.132 0.002 0.001 0.0 0.072 n/a 0.0 n/a 0.004 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.212 1.272
Valine (g) 0.0 0.02 0.181 0.003 0.005 0.0 0.089 n/a 0.0 n/a 0.008 n/a 0.0 n/a 0.001 n/a n/a 0.001 0.31 1.86
Arginine (g) 0.0 n/a 0.22 0.017 0.011 0.0 0.089 n/a 0.0 n/a 0.008 n/a 0.0 n/a 0.003 n/a n/a 0.001 0.349 2.094
Histidine (g) 0.0 n/a 0.091 0.002 0.002 0.0 0.055 n/a 0.0 n/a 0.008 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.159 0.954
Alanine (g) 0.0 n/a 0.219 0.003 0.002 0.0 0.133 n/a 0.0 n/a 0.013 n/a 0.0 n/a 0.001 n/a n/a 0.001 0.372 2.232
Aspartic acid (g) 0.0 n/a 0.339 0.015 0.009 0.0 0.124 n/a 0.0 n/a 0.241 n/a 0.0 n/a 0.002 n/a n/a 0.002 0.731 4.386
Glutamic acid (g) 0.0 n/a 0.541 0.043 0.014 0.0 0.333 n/a 0.0 n/a 0.034 n/a 0.0 n/a 0.004 n/a n/a 0.002 0.969 5.814
Glycine (g) 0.0 n/a 0.194 0.005 0.003 0.0 0.072 n/a 0.0 n/a 0.008 n/a 0.0 n/a 0.001 n/a n/a 0.001 0.285 1.71
Proline (g) 0.0 n/a 0.169 0.002 0.002 0.0 0.156 n/a 0.0 n/a 0.017 n/a 0.0 n/a 0.0 n/a n/a 0.001 0.347 2.082
Serine (g) 0.0 n/a 0.149 0.003 0.003 0.0 0.084 n/a 0.0 n/a 0.013 n/a 0.0 n/a 0.001 n/a n/a 0.001 0.253 1.518
Cholesterol (mg) 0.0 0.0 14.858 0.0 0.0 136.667 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 151.524 909.144
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 5.709 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 5.709 34.254
Saturated Fat (g) 0.0 0.109 0.388 0.007 0.002 37.857 0.101 0.0 3.97 0.006 0.017 0.0 0.311 n/a 0.0 0.0 0.024 0.001 42.792 256.752
Phytosterols (mg) 0.0 6.52 n/a 2.475 n/a 0.0 n/a n/a n/a n/a 5.078 n/a 4.973 n/a n/a n/a n/a 0.03 19.076 114.456
Monounsaturated Fat (g) 0.0 0.019 0.732 0.002 0.0 77.49 0.19 0.0 11.007 0.01 0.021 0.0 1.642 n/a 0.0 n/a 0.039 0.002 91.154 546.924
Polyunsaturated (g) 0.0 0.048 0.248 0.003 0.004 15.033 0.327 0.0 1.191 0.004 0.021 0.0 0.237 n/a 0.001 n/a 0.016 0.001 17.133 102.798