Receta Braised Duck With Apples - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	oil salt 4.22g	duck legs 63.48g	onion 33.75g	carrots 40.72g	celery 26.7g	garlics 2.61g	thyme 0.0g	tarragon 0.0g	chicken stock 60.0g	apples 81.9g	butter 7.1g	thyme 0.41g	tarragon 0.45g	Total Per Serving	Total for Recipe
Protein (g)	0.85	16.98	0.37	0.38	0.18	0.17	n/a	n/a	1.51	0.21	0.06	0.02	0.1	20.84	83.36
Total Fat (g)	2.16	7.24	0.03	0.1	0.05	0.01	n/a	n/a	0.72	0.14	5.76	0.01	0.03	16.25	65.0
Carbohydrates (g)	0.97	0.0	3.15	3.9	0.79	0.86	n/a	n/a	2.12	11.31	0.0	0.1	0.23	23.43	93.72
Ash (g)	0.18	0.63	0.12	0.39	0.2	0.04	n/a	n/a	0.38	0.16	0.15	0.01	0.05	2.32	9.28
Calories (kcal)	24.982	137.752	13.5	16.694	4.272	3.889	n/a	n/a	21.6	42.588	50.907	0.412	1.328	317.924	1271.696
Starch (g)	n/a	n/a	0.0	0.58	0.0	n/a	n/a	n/a	n/a	0.04	n/a	n/a	n/a	0.62	2.48
Sucrose (g)	0.1	n/a	0.33	1.46	0.03	n/a	n/a	n/a	n/a	1.7	n/a	n/a	n/a	3.62	14.48
Glucose (dextrose) (g)	0.03	n/a	0.66	0.24	0.15	n/a	n/a	n/a	n/a	1.99	n/a	n/a	n/a	3.07	12.28
Fructose (g)	0.0	n/a	0.44	0.22	0.14	n/a	n/a	n/a	n/a	4.83	n/a	n/a	n/a	5.63	22.52
Lactose (g)	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	0.06	38.66	30.07	35.95	25.48	1.53	n/a	n/a	55.29	70.07	1.13	0.27	0.03	258.55	1034.2
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.13	n/a	1.43	1.93	0.49	0.03	n/a	n/a	0.95	8.51	0.0	n/a	n/a	13.47	53.88
Galactose (g)	n/a	n/a	0.0	0.0	0.18	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.18	0.72
Dietary Fiber (g)	0.4	n/a	0.6	1.1	0.4	0.1	n/a	n/a	0.0	2.0	0.0	0.1	0.0	4.7	18.8
Calcium (mg)	3.671	6.348	7.763	13.437	10.68	4.724	n/a	n/a	1.8	4.914	1.704	1.652	5.126	61.819	247.276
Iron (mg)	0.18	1.32	0.07	0.12	0.05	0.04	n/a	n/a	0.13	0.1	0.0	0.07	0.15	2.23	8.92
Magnesium (mg)	5.359	n/a	3.375	4.886	2.937	0.653	n/a	n/a	2.4	4.095	0.142	0.653	1.562	26.061	104.244
Phosphorus (mg)	48.066	n/a	9.788	14.251	6.408	3.993	n/a	n/a	16.2	9.009	1.704	0.432	1.409	111.26	445.04
Potassium (mg)	20.383	n/a	49.275	130.296	69.42	10.466	n/a	n/a	63.0	87.633	1.704	2.485	13.59	448.251	1793.004
Sodium (mg)	0.127	69.828	1.35	28.095	21.36	0.444	n/a	n/a	85.8	0.819	40.896	0.037	0.279	249.034	996.136
Zinc (mg)	0.22	n/a	0.06	0.1	0.03	0.03	n/a	n/a	0.08	0.03	0.01	0.01	0.02	0.59	2.36
Copper (mg)	0.076	n/a	0.014	0.02	0.011	0.008	n/a	n/a	0.03	0.025	0.0	0.002	0.003	0.188	0.752
Manganese (mg)	0.088	n/a	0.044	0.057	0.027	0.044	n/a	n/a	n/a	0.033	0.0	0.007	0.036	0.335	1.34
Selenium (mcg)	3.3	13.8	0.2	0.0	0.1	0.4	n/a	n/a	1.3	0.0	0.1	n/a	0.0	19.2	76.8
Vitamin A, IU (IU)	0.38	n/a	0.675	6802.266	119.883	0.235	n/a	n/a	1.8	44.226	177.429	19.384	18.9	7185.177	28740.708
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.6	0.0	47.641	0.0	0.0	48.241	192.964
Vitamin A, RAE (mcg_RAE)	0.0	n/a	0.0	339.991	5.874	0.0	n/a	n/a	0.6	2.457	48.564	0.971	0.945	399.402	1597.608
Beta Carotene (mcg)	0.211	n/a	0.338	3373.445	72.09	0.131	n/a	n/a	0.0	22.113	11.218	11.632	n/a	3491.177	13964.708
Vitamin E (mg)	1.53	n/a	0.01	0.27	0.07	0.0	n/a	n/a	0.02	0.15	0.16	n/a	n/a	2.21	8.84
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.976	n/a	n/a	3.976	15.904
Lycopene (mcg)	0.0	n/a	0.0	0.407	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.407	1.628
Lutein + zeaxanthin (mcg)	0.0	n/a	1.35	104.237	75.561	0.418	n/a	n/a	0.6	23.751	0.0	n/a	n/a	205.916	823.664
Tocopherol, beta (mg)	0.06	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.06	0.24
Tocopherol, gamma (mg)	0.02	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.02	0.08
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.0	2.5	2.4	0.8	0.8	n/a	n/a	0.1	3.8	0.0	0.7	0.2	12.3	49.2
Thiamin (mg)	0.014	n/a	0.017	0.029	0.005	0.005	n/a	n/a	0.024	0.016	0.001	0.0	0.001	0.112	0.448
Riboflavin (mg)	0.012	n/a	0.01	0.024	0.016	0.003	n/a	n/a	0.054	0.025	0.002	0.002	0.006	0.154	0.616
Niacin (mg)	0.174	3.663	0.041	0.399	0.085	0.018	n/a	n/a	0.948	0.074	0.003	0.007	0.04	5.453	21.812
Pantothenic acid (mg)	0.293	n/a	0.041	0.11	0.067	0.016	n/a	n/a	n/a	0.049	0.008	0.002	n/a	0.584	2.336
Vitamin B-6 (mg)	0.033	n/a	0.041	0.057	0.019	0.032	n/a	n/a	0.036	0.033	0.0	0.001	0.011	0.263	1.052
Folate (mcg)	9.875	n/a	6.413	7.736	9.612	0.078	n/a	n/a	3.0	2.457	0.213	0.184	1.233	40.801	163.204
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.01	0.0	0.0	0.01	0.04
Choline (mg)	2.3	n/a	2.1	3.6	1.6	0.6	n/a	n/a	5.5	2.8	1.3	n/a	n/a	19.8	79.2
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.013	0.235	0.003	0.004	0.003	0.002	n/a	n/a	n/a	0.0	0.001	0.0	n/a	0.261	1.044
Threonine (g)	0.035	0.717	0.007	0.077	0.005	0.004	n/a	n/a	n/a	0.008	0.003	0.001	n/a	0.857	3.428
Isoleucine (g)	0.042	0.863	0.003	0.033	0.005	0.006	n/a	n/a	n/a	0.008	0.004	0.001	n/a	0.965	3.86
Leucine (g)	0.062	1.422	0.01	0.041	0.008	0.008	n/a	n/a	n/a	0.008	0.006	0.001	n/a	1.565	6.26
Lysine (g)	0.035	1.441	0.014	0.041	0.008	0.007	n/a	n/a	n/a	0.008	0.005	0.001	n/a	1.559	6.236
Methionine (g)	0.019	0.457	0.0	0.008	0.003	0.002	n/a	n/a	n/a	0.0	0.001	n/a	n/a	0.49	1.96
Cystine (g)	0.017	0.26	0.0	0.033	0.0	0.002	n/a	n/a	n/a	0.0	0.001	n/a	n/a	0.312	1.248
Phenylalanine (g)	0.043	0.705	0.01	0.024	0.005	0.005	n/a	n/a	n/a	0.008	0.003	n/a	n/a	0.804	3.216
Tyrosine (g)	0.025	0.641	0.003	0.016	0.003	0.002	n/a	n/a	n/a	0.0	0.003	n/a	n/a	0.693	2.772
Valine (g)	0.049	0.882	0.007	0.029	0.008	0.008	n/a	n/a	n/a	0.008	0.004	0.001	n/a	0.996	3.984
Arginine (g)	0.089	1.073	0.034	0.037	0.005	0.016	n/a	n/a	n/a	0.008	0.002	n/a	n/a	1.265	5.06
Histidine (g)	0.024	0.444	0.003	0.016	0.003	0.003	n/a	n/a	n/a	0.008	0.001	n/a	n/a	0.503	2.012
Alanine (g)	0.041	1.066	0.007	0.045	0.005	0.003	n/a	n/a	n/a	0.008	0.002	n/a	n/a	1.178	4.712
Aspartic acid (g)	0.091	1.65	0.03	0.077	0.032	0.013	n/a	n/a	n/a	0.057	0.004	n/a	n/a	1.955	7.82
Glutamic acid (g)	0.207	2.634	0.088	0.151	0.024	0.021	n/a	n/a	n/a	0.025	0.013	n/a	n/a	3.163	12.652
Glycine (g)	0.054	0.946	0.01	0.02	0.005	0.005	n/a	n/a	n/a	0.008	0.001	n/a	n/a	1.051	4.204
Proline (g)	0.044	0.825	0.003	0.02	0.005	0.003	n/a	n/a	n/a	0.008	0.006	n/a	n/a	0.915	3.66
Serine (g)	0.04	0.724	0.007	0.02	0.005	0.005	n/a	n/a	n/a	0.008	0.004	n/a	n/a	0.813	3.252
Cholesterol (mg)	0.0	72.367	0.0	0.0	0.0	0.0	n/a	n/a	1.8	0.0	15.265	0.0	0.0	89.432	357.728
Trans Fat (g)	0.007	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.007	0.028
Saturated Fat (g)	0.298	1.892	0.014	0.016	0.011	0.002	n/a	n/a	0.192	0.025	3.647	0.002	0.008	6.107	24.428
Phytosterols (mg)	n/a	n/a	5.063	n/a	1.602	n/a	n/a	n/a	n/a	9.828	n/a	n/a	0.365	16.857	67.428
Monounsaturated Fat (g)	0.34	3.568	0.003	0.004	0.008	0.0	n/a	n/a	0.348	0.008	1.492	0.0	0.002	5.774	23.096
Polyunsaturated (g)	1.447	1.206	0.007	0.049	0.021	0.007	n/a	n/a	0.126	0.041	0.216	0.002	0.017	3.138	12.552