Receta Braised Duck With Orange And Lime Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 lb To 5 1/2 lb. duck
1 x Fresh warm chili *
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
54.5g 		chicken stock
473.18g 		cloves
6.0g 		chili
0.0g 		orange juice
124.0g 		lime juice
30.25g 		bell pepper
61.09g 		salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 4.73 0.36 n/a 0.87 0.13 0.53 0.0 6.61 6.61
Total Fat (g) 54.5 0.47 1.2 n/a 0.25 0.02 0.1 0.0 56.55 56.55
Carbohydrates (g) 0.0 1.89 3.67 n/a 12.9 2.55 2.83 0.0 23.84 23.84
Ash (g) 0.0 3.31 0.35 n/a 0.5 0.09 0.26 1.5 6.01 6.01
Calories (kcal) 481.78 33.123 19.38 n/a 55.8 7.563 12.218 0.0 609.863 609.863
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 0.15 0.07 n/a 0.21 0.21
Glucose (dextrose) (g) n/a n/a 0.07 n/a n/a 0.18 0.71 n/a 0.96 0.96
Fructose (g) n/a n/a 0.06 n/a n/a 0.18 0.68 n/a 0.93 0.93
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 462.77 0.41 n/a 109.49 27.46 57.36 0.0 657.5 657.5
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.14 n/a 10.42 0.51 1.47 0.0 12.54 12.54
Galactose (g) n/a n/a 0.01 n/a n/a 0.0 0.0 n/a 0.01 0.01
Dietary Fiber (g) 0.0 1.9 2.1 n/a 0.2 0.1 1.0 0.0 5.4 5.4
Calcium (mg) 0.0 28.391 38.76 n/a 13.64 4.235 6.109 0.36 91.495 91.495
Iron (mg) 0.01 0.95 0.52 n/a 0.25 0.03 0.21 0.0 1.97 1.97
Magnesium (mg) 0.0 4.732 15.84 n/a 13.64 2.42 6.109 0.015 42.756 42.756
Phosphorus (mg) 0.0 61.513 6.3 n/a 21.08 4.235 12.218 0.0 105.346 105.346
Potassium (mg) 0.0 378.544 66.12 n/a 248.0 35.393 106.908 0.12 835.084 835.084
Sodium (mg) 0.0 747.624 14.58 n/a 1.24 0.605 1.833 581.37 1347.252 1347.252
Zinc (mg) 0.0 0.33 0.07 n/a 0.06 0.02 0.08 0.0 0.56 0.56
Copper (mg) 0.0 0.142 0.021 n/a 0.05 0.009 0.043 0.0 0.265 0.265
Manganese (mg) n/a 0.237 1.802 n/a 0.012 0.006 0.073 0.002 2.132 2.132
Selenium (mcg) 0.0 0.0 0.4 n/a 0.1 0.0 0.0 0.0 0.5 0.5
Vitamin A, IU (IU) 0.0 0.0 31.8 n/a 248.0 15.125 226.033 0.0 520.958 520.958
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.62 n/a 12.4 0.605 10.996 0.0 25.621 25.621
Beta Carotene (mcg) 0.0 0.0 5.04 n/a 40.92 9.075 127.067 0.0 182.102 182.102
Vitamin E (mg) 5.02 0.0 0.51 n/a 0.05 0.07 0.23 0.0 5.87 5.87
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 142.6 0.0 208.317 0.0 350.917 350.917
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 33.1 4.8 n/a 62.0 9.1 49.1 0.0 158.2 158.2
Thiamin (mg) 0.0 0.0 0.007 n/a 0.112 0.009 0.037 0.0 0.165 0.165
Riboflavin (mg) 0.0 0.047 0.016 n/a 0.037 0.006 0.018 0.0 0.125 0.125
Niacin (mg) 0.0 2.413 0.088 n/a 0.496 0.042 0.293 0.0 3.332 3.332
Pantothenic acid (mg) 0.0 0.047 n/a n/a 0.236 0.036 0.061 0.0 0.38 0.38
Vitamin B-6 (mg) 0.0 0.047 0.035 n/a 0.05 0.012 0.134 0.0 0.279 0.279
Folate (mcg) 0.0 0.0 5.58 n/a 37.2 3.025 6.109 0.0 51.914 51.914
Vitamin B-12 (mcg) 0.0 0.19 0.0 n/a 0.0 0.0 0.0 0.0 0.19 0.19
Choline (mg) n/a n/a 2.2 n/a 7.7 1.5 3.4 0.0 14.8 14.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a 0.0 0.0 0.006 0.0 0.006 0.006
Threonine (g) 0.0 n/a n/a n/a 0.012 0.0 0.024 0.0 0.037 0.037
Isoleucine (g) 0.0 n/a n/a n/a 0.012 0.0 0.012 0.0 0.025 0.025
Leucine (g) 0.0 n/a n/a n/a 0.012 0.006 0.024 0.0 0.043 0.043
Lysine (g) 0.0 n/a n/a n/a 0.012 0.006 0.024 0.0 0.043 0.043
Methionine (g) 0.0 n/a n/a n/a 0.0 0.0 0.006 0.0 0.006 0.006
Cystine (g) 0.0 n/a n/a n/a 0.012 0.0 0.006 0.0 0.019 0.019
Phenylalanine (g) 0.0 n/a n/a n/a 0.012 0.003 0.055 0.0 0.07 0.07
Tyrosine (g) 0.0 n/a n/a n/a 0.0 0.0 0.006 0.0 0.006 0.006
Valine (g) 0.0 n/a n/a n/a 0.012 0.003 0.024 0.0 0.04 0.04
Arginine (g) 0.0 n/a n/a n/a 0.062 0.006 0.018 0.0 0.086 0.086
Histidine (g) 0.0 n/a n/a n/a 0.0 0.0 0.006 0.0 0.006 0.006
Alanine (g) 0.0 n/a n/a n/a 0.025 0.006 0.024 0.0 0.055 0.055
Aspartic acid (g) 0.0 n/a n/a n/a 0.099 0.033 0.128 0.0 0.261 0.261
Glutamic acid (g) 0.0 n/a n/a n/a 0.037 0.021 0.116 0.0 0.174 0.174
Glycine (g) 0.0 n/a n/a n/a 0.012 0.003 0.018 0.0 0.034 0.034
Proline (g) 0.0 n/a n/a n/a 0.05 0.009 0.012 0.0 0.071 0.071
Serine (g) 0.0 n/a n/a n/a 0.012 0.012 0.031 0.0 0.055 0.055
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 1.406 n/a n/a n/a n/a n/a n/a n/a 1.406 1.406
Saturated Fat (g) 4.049 0.142 0.326 n/a 0.025 0.003 0.037 0.0 4.582 4.582
Phytosterols (mg) 136.25 n/a 15.36 n/a n/a n/a 5.498 0.0 157.108 157.108
Monounsaturated Fat (g) 12.388 0.237 0.088 n/a 0.05 0.003 0.006 0.0 12.771 12.771
Polyunsaturated (g) 35.501 0.095 0.425 n/a 0.05 0.006 0.037 0.0 36.114 36.114