Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x cinnamon, stick
1/3 c. blond raisins
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		duck
326.58g 		butter
10.65g 		pearl onion
102.06g 		pancetta
7.39g 		leek
9.79g 		celery
17.8g 		carrot
27.15g 		cinnamon
0.0g 		bay leaf
2.0g 		wine
117.6g 		cloves
0.38g 		thyme
2.45g 		rosemary
1.65g 		tomato
4.55g 		water
118.5g 		Total Per Serving Total for Recipe
Protein (g) 37.52 0.09 1.12 1.53 0.15 0.12 0.25 n/a 0.15 0.08 0.02 0.14 0.08 0.04 0.0 41.3 165.2
Total Fat (g) 128.48 8.64 0.1 0.52 0.03 0.03 0.07 n/a 0.17 0.0 0.08 0.04 0.25 0.01 0.0 138.4 553.6
Carbohydrates (g) 0.0 0.01 9.53 0.12 1.39 0.53 2.6 n/a 1.5 3.07 0.23 0.6 1.06 0.18 0.0 20.81 83.24
Ash (g) 2.22 0.22 0.36 0.28 0.1 0.13 0.26 n/a 0.07 0.33 0.02 0.08 0.11 0.02 0.12 4.33 17.32
Calories (kcal) 1319.403 76.361 40.823 11.606 5.972 2.848 11.129 n/a 6.26 99.96 1.211 2.472 5.462 0.819 0.0 1584.326 6337.304
Starch (g) n/a n/a 0.0 n/a n/a 0.0 0.39 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.39 1.56
Sucrose (g) n/a n/a 1.01 n/a n/a 0.02 0.97 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 2.0 8.0
Glucose (dextrose) (g) n/a n/a 2.01 n/a n/a 0.1 0.16 n/a n/a n/a 0.0 n/a n/a 0.06 n/a 2.33 9.32
Fructose (g) n/a n/a 1.32 n/a n/a 0.09 0.15 n/a n/a n/a 0.0 n/a n/a 0.06 n/a 1.62 6.48
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 12.5 0.0 n/a 0.0 0.0 0.0 12.5 50.0
Water (g) 158.39 1.69 90.94 4.95 8.13 16.99 23.97 n/a 0.11 101.71 0.03 1.59 0.15 4.3 118.38 531.33 2125.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 4.33 0.0 0.38 0.33 1.29 n/a n/a 0.73 0.01 n/a n/a 0.12 0.0 7.19 28.76
Galactose (g) n/a n/a 0.0 n/a n/a 0.12 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.12 0.48
Dietary Fiber (g) 0.0 0.0 1.7 0.0 0.2 0.3 0.8 n/a 0.5 0.0 0.1 0.3 0.7 0.1 0.0 4.7 18.8
Calcium (mg) 35.924 2.556 23.473 0.591 5.776 7.12 8.958 n/a 16.68 9.408 2.423 9.914 21.12 0.455 3.555 147.954 591.816
Iron (mg) 7.84 0.0 0.21 0.05 0.21 0.04 0.08 n/a 0.86 0.54 0.03 0.43 0.48 0.01 0.0 10.78 43.12
Magnesium (mg) 48.988 0.213 10.206 1.257 2.741 1.958 3.257 n/a 2.4 14.112 0.99 3.917 3.63 0.501 1.185 95.354 381.416
Phosphorus (mg) 453.953 2.556 29.597 17.964 3.427 4.272 9.501 n/a 2.26 27.048 0.394 2.595 1.155 1.092 0.0 555.812 2223.248
Potassium (mg) 682.562 2.556 149.004 25.43 17.622 46.28 86.864 n/a 10.58 149.352 4.133 14.908 15.758 10.784 0.0 1215.833 4863.332
Sodium (mg) 205.748 61.344 4.082 104.16 1.958 14.24 18.73 n/a 0.46 4.704 0.911 0.22 0.825 0.228 4.74 422.351 1689.404
Zinc (mg) 4.44 0.01 0.17 0.1 0.01 0.02 0.07 n/a 0.07 0.16 0.0 0.04 0.05 0.01 0.01 5.19 20.76
Copper (mg) 0.784 0.0 0.041 0.004 0.012 0.007 0.014 n/a 0.008 0.012 0.001 0.014 0.009 0.003 0.012 0.92 3.68
Manganese (mg) 0.065 0.0 0.133 0.001 0.047 0.018 0.038 n/a 0.163 0.153 0.113 0.042 0.031 0.005 0.0 0.809 3.236
Selenium (mcg) 40.5 0.1 0.5 1.8 0.1 0.1 0.0 n/a 0.1 0.2 0.0 n/a 0.1 0.0 0.0 43.5 174.0
Vitamin A, IU (IU) 548.662 266.144 2.041 0.0 163.199 79.922 4534.844 n/a 123.7 2.352 1.988 116.304 51.612 37.902 0.0 5928.67 23714.68
Retinol (mcg) 163.292 71.462 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 234.754 939.016
Vitamin A, RAE (mcg_RAE) 163.292 72.846 0.0 0.0 8.126 3.916 226.661 n/a 6.18 0.0 0.101 5.826 2.574 1.911 0.0 491.433 1965.732
Beta Carotene (mcg) 0.0 16.827 1.021 0.0 97.9 48.06 2248.963 n/a n/a 1.176 0.315 69.792 n/a 20.43 0.0 2504.484 10017.936
Vitamin E (mg) 2.29 0.25 0.02 0.02 0.09 0.05 0.18 n/a n/a 0.0 0.03 n/a n/a 0.02 0.0 2.94 11.76
Vitamin D (IU) n/a 5.964 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 5.964 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.271 n/a n/a 0.0 0.0 n/a n/a 117.072 0.0 117.343 469.372
Lutein + zeaxanthin (mcg) 0.0 0.0 4.082 0.0 186.01 50.374 69.491 n/a n/a 7.056 0.0 n/a n/a 5.597 0.0 322.61 1290.44
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 9.1 0.0 7.6 0.0 1.2 0.6 1.6 n/a 0.9 0.0 0.3 3.9 1.0 0.6 0.0 26.8 107.2
Thiamin (mg) 0.653 0.001 0.051 0.055 0.006 0.004 0.019 n/a 0.0 0.012 0.0 0.001 0.008 0.002 0.0 0.813 3.252
Riboflavin (mg) 0.686 0.003 0.031 0.013 0.003 0.011 0.016 n/a 0.008 0.035 0.001 0.012 0.007 0.001 0.0 0.826 3.304
Niacin (mg) 12.835 0.004 0.122 0.461 0.039 0.057 0.266 n/a 0.04 0.259 0.005 0.045 0.017 0.027 0.0 14.176 56.704
Pantothenic acid (mg) 3.103 0.012 0.122 0.038 0.014 0.045 0.073 n/a n/a 0.035 n/a 0.01 n/a 0.004 0.0 3.456 13.824
Vitamin B-6 (mg) 0.621 0.0 0.122 0.029 0.023 0.012 0.038 n/a 0.035 0.071 0.002 0.009 0.029 0.004 0.0 0.993 3.972
Folate (mcg) 42.456 0.32 19.391 0.296 6.266 6.408 5.158 n/a 3.6 1.176 0.349 1.102 5.066 0.683 0.0 92.268 369.072
Vitamin B-12 (mcg) 0.82 0.02 0.0 0.05 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.88 3.52
Choline (mg) 101.2 2.0 6.2 5.1 0.9 1.1 2.4 n/a n/a 6.7 0.1 n/a n/a 0.3 0.0 126.1 504.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.457 0.001 0.01 0.016 0.001 0.002 0.003 n/a n/a n/a n/a 0.003 n/a 0.0 n/a 0.493 1.972
Threonine (g) 1.535 0.004 0.02 0.061 0.006 0.004 0.052 n/a n/a n/a n/a 0.004 n/a 0.001 n/a 1.687 6.748
Isoleucine (g) 1.764 0.005 0.01 0.058 0.005 0.004 0.022 n/a n/a n/a n/a 0.007 n/a 0.001 n/a 1.875 7.5
Leucine (g) 2.939 0.009 0.031 0.107 0.01 0.005 0.027 n/a n/a n/a n/a 0.006 n/a 0.001 n/a 3.136 12.544
Lysine (g) 2.972 0.007 0.041 0.12 0.008 0.005 0.027 n/a n/a n/a n/a 0.003 n/a 0.001 n/a 3.186 12.744
Methionine (g) 0.947 0.002 0.0 0.041 0.002 0.002 0.005 n/a n/a n/a n/a n/a n/a 0.0 n/a 1.0 4.0
Cystine (g) 0.588 0.001 0.0 0.019 0.003 0.0 0.022 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.633 2.532
Phenylalanine (g) 1.502 0.004 0.031 0.05 0.006 0.004 0.016 n/a n/a n/a n/a n/a n/a 0.003 n/a 1.616 6.464
Tyrosine (g) 1.306 0.004 0.01 0.046 0.004 0.002 0.011 n/a n/a n/a n/a n/a n/a 0.0 n/a 1.384 5.536
Valine (g) 1.862 0.006 0.02 0.061 0.006 0.005 0.019 n/a n/a n/a n/a 0.008 n/a 0.001 n/a 1.988 7.952
Arginine (g) 2.515 0.003 0.102 0.084 0.008 0.004 0.024 n/a n/a n/a n/a n/a n/a 0.001 n/a 2.74 10.96
Histidine (g) 0.914 0.002 0.01 0.055 0.003 0.002 0.011 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.998 3.992
Alanine (g) 2.547 0.003 0.02 0.078 0.007 0.004 0.03 n/a n/a n/a n/a n/a n/a 0.001 n/a 2.69 10.76
Aspartic acid (g) 3.592 0.006 0.092 0.127 0.014 0.021 0.052 n/a n/a n/a n/a n/a n/a 0.006 n/a 3.911 15.644
Glutamic acid (g) 5.585 0.019 0.265 0.211 0.023 0.016 0.1 n/a n/a n/a n/a n/a n/a 0.02 n/a 6.239 24.956
Glycine (g) 3.037 0.002 0.031 0.066 0.007 0.004 0.014 n/a n/a n/a n/a n/a n/a 0.001 n/a 3.161 12.644
Proline (g) 2.253 0.009 0.01 0.057 0.007 0.004 0.014 n/a n/a n/a n/a n/a n/a 0.001 n/a 2.354 9.416
Serine (g) 1.6 0.005 0.02 0.058 0.009 0.004 0.014 n/a n/a n/a n/a n/a n/a 0.001 n/a 1.711 6.844
Cholesterol (mg) 248.204 22.898 0.0 3.696 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 274.798 1099.192
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 43.175 5.471 0.041 0.164 0.004 0.007 0.011 n/a 0.046 0.0 0.02 0.012 0.122 0.001 0.0 49.073 196.292
Phytosterols (mg) n/a n/a 15.309 0.0 n/a 1.068 n/a n/a n/a n/a 0.96 n/a 0.957 0.319 n/a 18.612 74.448
Monounsaturated Fat (g) 61.039 2.239 0.01 0.233 0.0 0.005 0.003 n/a 0.033 0.0 0.006 0.002 0.05 0.001 0.0 63.62 254.48
Polyunsaturated (g) 16.591 0.324 0.02 0.047 0.017 0.014 0.033 n/a 0.046 0.0 0.027 0.013 0.039 0.004 0.0 17.172 68.688