Receta Braised Duck With Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Red bean cheese
1 x Clove star anise
2 tsp Cornstrch
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		duck
25.83g 		potatoes
85.05g 		oil
6.81g 		garlic
0.98g 		leek
9.79g 		bean sauce
5.37g 		salt
1.5g 		sugar
1.58g 		soy sauce
8.0g 		sherry
7.38g 		oil
1.7g 		water
177.75g 		lettuce
0.13g 		water
3.7g 		Total Per Serving Total for Recipe
Protein (g) 2.97 1.72 0.0 0.06 0.15 0.12 0.0 0.0 0.5 0.01 0.0 0.0 0.0 0.0 5.54 44.32
Total Fat (g) 10.16 0.08 6.81 0.0 0.03 0.23 0.0 0.0 0.0 0.0 1.7 0.0 0.0 0.0 19.02 152.16
Carbohydrates (g) 0.0 14.86 0.0 0.32 1.39 0.58 0.0 1.57 0.61 1.01 0.0 0.0 0.0 0.0 20.35 162.8
Ash (g) 0.18 0.92 0.0 0.01 0.1 n/a 1.5 0.0 1.22 n/a 0.0 0.18 0.0 0.0 4.12 32.96
Calories (kcal) 104.353 65.487 60.223 1.458 5.972 5.264 0.0 6.095 4.24 11.8 15.028 0.0 0.021 0.0 279.941 2239.528
Starch (g) n/a 13.13 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 13.13 105.04
Sucrose (g) n/a 0.14 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.14 1.12
Glucose (dextrose) (g) n/a 0.28 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.28 2.24
Fructose (g) n/a 0.23 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.23 1.84
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 n/a 0.0 1.2 9.6
Water (g) 12.53 67.48 0.0 0.57 8.13 4.23 0.0 0.0 5.66 5.2 0.0 177.57 0.12 3.7 285.19 2281.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.66 0.0 0.01 0.38 0.14 0.0 1.57 0.14 0.57 0.0 0.0 0.0 0.0 3.48 27.84
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.9 0.0 0.0 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2.2 17.6
Calcium (mg) 2.841 10.206 0.0 1.772 5.776 1.235 0.36 0.016 1.52 0.59 0.0 5.333 0.043 0.111 29.802 238.416
Iron (mg) 0.62 0.66 0.0 0.02 0.21 0.03 0.0 0.0 0.15 0.02 0.0 0.0 0.0 0.0 1.72 13.76
Magnesium (mg) 3.875 19.561 0.0 0.245 2.741 0.859 0.015 0.0 3.44 0.664 0.0 1.778 0.016 0.037 33.23 265.84
Phosphorus (mg) 35.904 48.477 0.0 1.497 3.427 1.934 0.0 0.0 10.0 0.664 0.0 0.0 0.036 0.0 101.939 815.512
Potassium (mg) 53.985 358.053 0.0 3.925 17.622 7.197 0.12 0.032 17.36 6.785 0.0 0.0 0.243 0.0 465.321 3722.568
Sodium (mg) 16.273 5.103 0.0 0.166 1.958 40.284 581.37 0.0 450.96 0.664 0.0 7.11 0.033 0.148 1104.069 8832.552
Zinc (mg) 0.35 0.25 0.0 0.01 0.01 0.02 0.0 0.0 0.04 0.01 0.0 0.02 0.0 0.0 0.7 5.6
Copper (mg) 0.062 0.094 0.0 0.003 0.012 0.004 0.0 0.0 0.008 0.004 0.0 0.018 0.0 0.0 0.204 1.632
Manganese (mg) 0.005 0.128 n/a 0.016 0.047 n/a 0.002 0.0 0.034 n/a n/a 0.0 0.0 0.0 0.231 1.848
Selenium (mcg) 3.2 0.3 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.8 30.4
Vitamin A, IU (IU) 43.394 1.701 0.0 0.088 163.199 n/a 0.0 0.0 0.0 n/a 0.0 0.0 9.74 0.0 218.122 1744.976
Retinol (mcg) 12.915 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 12.915 103.32
Vitamin A, RAE (mcg_RAE) 12.915 0.0 0.0 0.0 8.126 0.215 0.0 0.0 0.0 0.0 0.0 0.0 0.488 0.0 21.743 173.944
Beta Carotene (mcg) 0.0 0.85 0.0 0.049 97.9 2.578 0.0 0.0 0.0 0.0 0.0 0.0 5.844 0.0 107.221 857.768
Vitamin E (mg) 0.18 0.01 0.63 0.0 0.09 0.03 0.0 0.0 0.0 0.0 0.16 0.0 0.0 0.0 1.09 8.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 6.804 0.0 0.157 186.01 4.888 0.0 0.0 0.0 0.0 0.0 0.0 2.241 0.0 200.099 1600.792
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.7 16.8 0.0 0.3 1.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.1 152.8
Thiamin (mg) 0.052 0.068 0.0 0.002 0.006 0.003 0.0 0.0 0.002 0.001 0.0 0.0 0.0 0.0 0.134 1.072
Riboflavin (mg) 0.054 0.026 0.0 0.001 0.003 0.002 0.0 0.0 0.014 0.001 0.0 0.0 0.0 0.0 0.101 0.808
Niacin (mg) 1.015 0.893 0.0 0.007 0.039 0.015 0.0 0.0 0.176 0.015 0.0 0.0 0.0 0.0 2.161 17.288
Pantothenic acid (mg) 0.245 0.255 0.0 0.006 0.014 n/a 0.0 0.0 0.024 n/a 0.0 0.0 0.0 0.0 0.544 4.352
Vitamin B-6 (mg) 0.049 0.255 0.0 0.012 0.023 0.003 0.0 0.0 0.012 0.0 0.0 0.0 0.0 0.0 0.354 2.832
Folate (mcg) 3.358 13.608 0.0 0.029 6.266 1.343 0.0 0.0 1.12 0.0 0.0 0.0 0.047 0.0 25.77 206.16
Vitamin B-12 (mcg) 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.06 0.48
Choline (mg) 8.0 10.3 n/a 0.2 0.9 0.4 0.0 0.0 1.5 0.4 n/a 0.0 0.0 0.0 21.7 173.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.036 0.026 0.0 0.001 0.001 n/a 0.0 n/a 0.007 n/a 0.0 n/a 0.0 n/a 0.071 0.568
Threonine (g) 0.121 0.068 0.0 0.002 0.006 n/a 0.0 n/a 0.02 n/a 0.0 n/a 0.0 n/a 0.217 1.736
Isoleucine (g) 0.139 0.068 0.0 0.002 0.005 n/a 0.0 n/a 0.024 n/a 0.0 n/a 0.0 n/a 0.239 1.912
Leucine (g) 0.232 0.102 0.0 0.003 0.01 n/a 0.0 n/a 0.04 n/a 0.0 n/a 0.0 n/a 0.387 3.096
Lysine (g) 0.235 0.111 0.0 0.003 0.008 n/a 0.0 n/a 0.029 n/a 0.0 n/a 0.0 n/a 0.385 3.08
Methionine (g) 0.075 0.026 0.0 0.001 0.002 n/a 0.0 n/a 0.007 n/a 0.0 n/a 0.0 n/a 0.11 0.88
Cystine (g) 0.046 0.026 0.0 0.001 0.003 n/a 0.0 n/a 0.009 n/a 0.0 n/a 0.0 n/a 0.084 0.672
Phenylalanine (g) 0.119 0.077 0.0 0.002 0.006 n/a 0.0 n/a 0.026 n/a 0.0 n/a 0.0 n/a 0.229 1.832
Tyrosine (g) 0.103 0.068 0.0 0.001 0.004 n/a 0.0 n/a 0.018 n/a 0.0 n/a 0.0 n/a 0.194 1.552
Valine (g) 0.147 0.102 0.0 0.003 0.006 n/a 0.0 n/a 0.025 n/a 0.0 n/a 0.0 n/a 0.283 2.264
Arginine (g) 0.199 0.085 0.0 0.006 0.008 n/a 0.0 n/a 0.034 n/a 0.0 n/a 0.0 n/a 0.332 2.656
Histidine (g) 0.072 0.043 0.0 0.001 0.003 n/a 0.0 n/a 0.013 n/a 0.0 n/a 0.0 n/a 0.132 1.056
Alanine (g) 0.201 0.051 0.0 0.001 0.007 n/a 0.0 n/a 0.022 n/a 0.0 n/a 0.0 n/a 0.283 2.264
Aspartic acid (g) 0.284 0.434 0.0 0.005 0.014 n/a 0.0 n/a 0.054 n/a 0.0 n/a 0.0 n/a 0.79 6.32
Glutamic acid (g) 0.442 0.298 0.0 0.008 0.023 n/a 0.0 n/a 0.118 n/a 0.0 n/a 0.0 n/a 0.888 7.104
Glycine (g) 0.24 0.051 0.0 0.002 0.007 n/a 0.0 n/a 0.022 n/a 0.0 n/a 0.0 n/a 0.323 2.584
Proline (g) 0.178 0.06 0.0 0.001 0.007 n/a 0.0 n/a 0.037 n/a 0.0 n/a 0.0 n/a 0.282 2.256
Serine (g) 0.127 0.077 0.0 0.002 0.009 n/a 0.0 n/a 0.029 n/a 0.0 n/a 0.0 n/a 0.243 1.944
Cholesterol (mg) 19.631 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 19.631 157.048
Trans Fat (g) n/a n/a 0.176 n/a n/a n/a n/a n/a n/a n/a 0.044 n/a n/a n/a 0.22 1.76
Saturated Fat (g) 3.415 0.026 0.506 0.001 0.004 0.032 0.0 0.0 0.001 0.0 0.126 0.0 n/a 0.0 4.111 32.888
Phytosterols (mg) n/a 4.252 17.031 n/a n/a n/a 0.0 n/a n/a n/a 4.25 n/a n/a n/a 25.534 204.272
Monounsaturated Fat (g) 4.828 0.0 1.548 0.0 0.0 0.092 0.0 0.0 0.001 0.0 0.386 0.0 n/a 0.0 6.855 54.84
Polyunsaturated (g) 1.312 0.034 4.438 0.002 0.017 0.1 0.0 0.0 0.002 0.0 1.107 0.0 n/a 0.0 7.012 56.096