Receta Braised Duck With Sweet Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg Sweet potatoes Cornstarch Oil for deep-frying
2 x Or possibly
1/4 tsp Grnd star anise
1/2 x -(up to)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		duck
51.66g 		garlic
0.65g 		ginger root
1.53g 		oil
10.2g 		cinnamon
0.16g 		cloves
0.41g 		sugar
1.05g 		soy sauce
4.0g 		stock
60.0g 		cornstarch
2.0g 		water
11.1g 		Total Per Serving Total for Recipe
Protein (g) 5.94 0.04 0.03 0.0 0.01 0.02 0.0 0.25 0.68 0.01 0.0 6.98 27.92
Total Fat (g) 20.32 0.0 0.01 10.2 0.0 0.08 0.0 0.0 0.13 0.0 0.0 30.76 123.04
Carbohydrates (g) 0.0 0.22 0.27 0.0 0.13 0.25 1.05 0.3 0.02 1.83 0.0 4.08 16.32
Ash (g) 0.35 0.01 0.01 0.0 0.01 0.02 0.0 0.61 0.63 0.0 0.01 1.66 6.64
Calories (kcal) 208.706 0.972 1.228 90.168 0.401 1.332 4.064 2.12 4.2 7.62 0.0 320.811 1283.244
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Fructose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 25.06 0.38 1.21 0.0 0.02 0.03 0.0 2.83 58.53 0.17 11.09 99.31 397.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.03 0.0 0.0 0.01 1.05 0.07 0.0 0.0 0.0 1.16 4.64
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.3 1.2
Calcium (mg) 5.683 1.181 0.246 0.0 1.628 2.665 0.011 0.76 3.6 0.04 0.333 16.146 64.584
Iron (mg) 1.24 0.01 0.01 0.0 0.01 0.04 0.0 0.08 0.1 0.01 0.0 1.5 6.0
Magnesium (mg) 7.749 0.163 0.66 0.0 0.098 1.089 0.0 1.72 1.2 0.06 0.111 12.849 51.396
Phosphorus (mg) 71.807 0.998 0.522 0.0 0.104 0.433 0.0 5.0 7.8 0.26 0.0 86.925 347.7
Potassium (mg) 107.969 2.617 6.368 0.0 0.7 4.546 0.021 8.68 32.4 0.06 0.0 163.361 653.444
Sodium (mg) 32.546 0.111 0.199 0.0 0.016 1.002 0.0 225.48 195.6 0.18 0.444 455.579 1822.316
Zinc (mg) 0.7 0.01 0.01 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.75 3.0
Copper (mg) 0.124 0.002 0.004 0.0 0.001 0.001 0.0 0.004 0.0 0.001 0.001 0.138 0.552
Manganese (mg) 0.01 0.011 0.004 n/a 0.028 0.124 0.0 0.017 0.006 0.001 0.0 0.201 0.804
Selenium (mcg) 6.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 7.0 28.0
Vitamin A, IU (IU) 86.789 0.059 0.0 0.0 0.479 2.186 0.0 0.0 0.0 0.0 0.0 89.513 358.052
Retinol (mcg) 25.83 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.83 103.32
Vitamin A, RAE (mcg_RAE) 25.83 0.0 0.0 0.0 0.024 0.111 0.0 0.0 0.0 0.0 0.0 25.966 103.864
Beta Carotene (mcg) 0.0 0.033 0.0 0.0 0.182 0.347 0.0 0.0 0.0 0.0 0.0 0.561 2.244
Vitamin E (mg) 0.36 0.0 0.0 0.94 0.0 0.04 0.0 0.0 0.0 0.0 0.0 1.34 5.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.024 0.0 0.0 0.0 0.0 0.0 0.0 0.024 0.096
Lutein + zeaxanthin (mcg) 0.0 0.104 0.0 0.0 0.361 0.0 0.0 0.0 0.0 0.0 0.0 0.465 1.86
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.0 n/a 0.02 0.08
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.4 0.2 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 2.1 8.4
Thiamin (mg) 0.103 0.001 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.107 0.428
Riboflavin (mg) 0.108 0.001 0.0 0.0 0.0 0.001 0.0 0.007 0.012 0.0 0.0 0.13 0.52
Niacin (mg) 2.03 0.005 0.012 0.0 0.002 0.006 0.0 0.088 0.468 0.0 0.0 2.61 10.44
Pantothenic acid (mg) 0.491 0.004 0.003 0.0 0.001 n/a 0.0 0.012 0.012 0.0 0.0 0.522 2.088
Vitamin B-6 (mg) 0.098 0.008 0.002 0.0 0.0 0.002 0.0 0.006 0.006 0.0 0.0 0.123 0.492
Folate (mcg) 6.716 0.02 0.169 0.0 0.01 0.384 0.0 0.56 1.2 0.0 0.0 9.058 36.232
Vitamin B-12 (mcg) 0.13 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.17 0.68
Choline (mg) 16.0 0.2 0.4 n/a 0.0 0.2 0.0 0.7 1.7 0.0 0.0 19.3 77.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.072 0.0 0.0 0.0 0.0 n/a n/a 0.004 n/a 0.0 n/a 0.077 0.308
Threonine (g) 0.243 0.001 0.001 0.0 0.0 n/a n/a 0.01 n/a 0.0 n/a 0.255 1.02
Isoleucine (g) 0.279 0.001 0.001 0.0 0.0 n/a n/a 0.012 n/a 0.0 n/a 0.294 1.176
Leucine (g) 0.465 0.002 0.001 0.0 0.0 n/a n/a 0.02 n/a 0.001 n/a 0.489 1.956
Lysine (g) 0.47 0.002 0.001 0.0 0.0 n/a n/a 0.014 n/a 0.0 n/a 0.488 1.952
Methionine (g) 0.15 0.001 0.0 0.0 0.0 n/a n/a 0.004 n/a 0.0 n/a 0.154 0.616
Cystine (g) 0.093 0.0 0.0 0.0 0.0 n/a n/a 0.004 n/a 0.0 n/a 0.098 0.392
Phenylalanine (g) 0.238 0.001 0.001 0.0 0.0 n/a n/a 0.013 n/a 0.0 n/a 0.253 1.012
Tyrosine (g) 0.207 0.001 0.0 0.0 0.0 n/a n/a 0.009 n/a 0.0 n/a 0.217 0.868
Valine (g) 0.294 0.002 0.001 0.0 0.0 n/a n/a 0.012 n/a 0.0 n/a 0.31 1.24
Arginine (g) 0.398 0.004 0.001 0.0 0.0 n/a n/a 0.017 n/a 0.0 n/a 0.42 1.68
Histidine (g) 0.145 0.001 0.0 0.0 0.0 n/a n/a 0.006 n/a 0.0 n/a 0.153 0.612
Alanine (g) 0.403 0.001 0.0 0.0 0.0 n/a n/a 0.011 n/a 0.0 n/a 0.416 1.664
Aspartic acid (g) 0.568 0.003 0.003 0.0 0.001 n/a n/a 0.027 n/a 0.0 n/a 0.603 2.412
Glutamic acid (g) 0.883 0.005 0.002 0.0 0.001 n/a n/a 0.059 n/a 0.001 n/a 0.952 3.808
Glycine (g) 0.48 0.001 0.001 0.0 0.0 n/a n/a 0.011 n/a 0.0 n/a 0.494 1.976
Proline (g) 0.356 0.001 0.001 0.0 0.001 n/a n/a 0.018 n/a 0.0 n/a 0.377 1.508
Serine (g) 0.253 0.001 0.001 0.0 0.0 n/a n/a 0.014 n/a 0.0 n/a 0.27 1.08
Cholesterol (mg) 39.262 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.262 157.048
Trans Fat (g) n/a n/a n/a 0.263 0.0 n/a n/a n/a n/a n/a n/a 0.263 1.052
Saturated Fat (g) 6.829 0.001 0.003 0.758 0.001 0.022 0.0 0.0 0.066 0.0 0.0 7.681 30.724
Phytosterols (mg) n/a n/a 0.23 25.5 0.042 1.056 n/a n/a n/a n/a n/a 26.828 107.312
Monounsaturated Fat (g) 9.655 0.0 0.002 2.318 0.0 0.006 0.0 0.0 0.054 0.0 0.0 12.037 48.148
Polyunsaturated (g) 2.624 0.002 0.002 6.644 0.0 0.029 0.0 0.001 0.006 0.001 0.0 9.309 37.236