Receta Braised Eggplant And Peppers - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		olive oil
54.0g 		eggplant
443.88g 		onions
198.0g 		garlics
13.05g 		bell peppers
195.16g 		turmeric
1.65g 		tomatoes
360.0g 		sugar
1.05g 		lemon juice
30.5g 		cilantro
0.85g 		Total Per Serving Total for Recipe
Protein (g) 0.0 4.48 2.18 0.83 1.93 0.13 2.81 0.0 0.12 0.02 12.49 12.49
Total Fat (g) 54.0 0.84 0.2 0.07 0.59 0.16 0.47 0.0 0.0 0.0 56.33 56.33
Carbohydrates (g) 0.0 25.3 18.49 4.31 11.77 1.07 14.4 1.05 2.63 0.03 79.06 79.06
Ash (g) 0.0 3.11 0.69 0.2 0.92 0.1 2.92 0.0 0.08 0.01 8.02 8.02
Calories (kcal) 477.36 106.531 79.2 19.445 60.5 5.841 61.2 4.064 7.625 0.196 821.96 821.96
Starch (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 1.96 n/a 0.0 0.04 0.04 n/a n/a n/a 2.04 2.04
Glucose (dextrose) (g) n/a n/a 3.9 n/a 3.79 0.01 3.96 n/a n/a n/a 11.65 11.65
Fructose (g) n/a n/a 2.55 n/a 4.41 0.01 4.57 n/a n/a n/a 11.54 11.54
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 410.19 176.44 7.64 179.96 0.19 339.41 0.0 27.67 0.78 1142.28 1142.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 10.43 8.4 0.13 8.2 0.05 8.57 1.05 0.73 0.01 37.56 37.56
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 15.1 3.4 0.3 4.1 0.3 3.6 0.0 0.1 0.0 26.9 26.9
Calcium (mg) 0.54 39.949 45.54 23.621 13.661 3.02 111.6 0.011 2.135 0.57 240.645 240.645
Iron (mg) 0.3 1.07 0.42 0.22 0.84 0.68 3.49 0.0 0.01 0.02 7.04 7.04
Magnesium (mg) 0.0 62.143 19.8 3.263 23.419 3.185 39.6 0.0 1.83 0.221 153.46 153.46
Phosphorus (mg) 0.0 110.97 57.42 19.967 50.742 4.422 68.4 0.0 1.83 0.408 314.158 314.158
Potassium (mg) 0.54 1020.924 289.08 52.331 411.788 41.663 676.8 0.021 37.82 4.429 2535.394 2535.394
Sodium (mg) 1.08 8.878 7.92 2.219 7.806 0.627 514.8 0.0 0.305 0.391 544.026 544.026
Zinc (mg) 0.0 0.71 0.34 0.15 0.49 0.07 0.5 0.0 0.02 0.0 2.28 2.28
Copper (mg) 0.0 0.355 0.079 0.039 0.039 0.01 0.252 0.0 0.009 0.002 0.785 0.785
Manganese (mg) 0.0 1.11 0.257 0.218 0.215 0.129 0.288 0.0 0.003 0.004 2.224 2.224
Selenium (mcg) 0.0 1.3 1.0 1.9 0.2 0.1 0.4 0.0 0.0 0.0 4.8 4.8
Vitamin A, IU (IU) 0.0 119.848 3.96 1.175 6110.46 0.0 421.2 0.0 6.1 57.358 6720.1 6720.1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 4.439 0.0 0.0 306.401 0.0 21.6 0.0 0.305 2.865 335.61 335.61
Beta Carotene (mcg) 0.0 71.021 1.98 0.653 3169.398 0.0 252.0 0.0 0.915 33.405 3529.372 3529.372
Vitamin E (mg) 7.75 1.33 0.04 0.01 3.08 0.05 2.45 0.0 0.05 0.02 14.78 14.78
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 9961.2 0.0 0.0 0.0 9961.2 9961.2
Lutein + zeaxanthin (mcg) 0.0 0.0 7.92 2.088 99.532 0.0 309.6 0.0 2.745 7.353 429.237 429.237
Tocopherol, beta (mg) 0.06 n/a 0.0 n/a 0.1 0.0 0.04 n/a n/a n/a 0.19 0.19
Tocopherol, gamma (mg) 0.45 n/a 0.0 n/a 0.27 0.01 0.18 n/a n/a n/a 0.91 0.91
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.02 0.0 0.0 n/a n/a n/a 0.02 0.02
Vitamin C (mg) 0.0 9.8 14.7 4.1 249.2 0.4 33.5 0.0 14.0 0.2 325.9 325.9
Thiamin (mg) 0.0 0.178 0.099 0.026 0.098 0.002 0.18 0.0 0.009 0.001 0.592 0.592
Riboflavin (mg) 0.0 0.178 0.059 0.014 0.176 0.004 0.216 0.0 0.003 0.001 0.651 0.651
Niacin (mg) 0.0 2.885 0.238 0.091 1.913 0.085 2.556 0.0 0.031 0.009 7.807 7.807
Pantothenic acid (mg) 0.0 1.243 0.238 0.078 0.625 n/a 0.432 0.0 0.031 0.005 2.651 2.651
Vitamin B-6 (mg) 0.0 0.355 0.238 0.162 0.566 0.03 0.396 0.0 0.015 0.001 1.763 1.763
Folate (mcg) 0.0 97.654 37.62 0.392 89.774 0.644 28.8 0.0 3.965 0.527 259.374 259.374
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 30.6 12.1 3.0 10.9 0.8 25.2 0.0 1.6 0.1 84.5 84.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.044 0.02 0.009 0.02 n/a 0.036 n/a n/a n/a 0.129 0.129
Threonine (g) 0.0 0.178 0.04 0.021 0.078 n/a 0.144 n/a n/a n/a 0.46 0.46
Isoleucine (g) 0.0 0.222 0.02 0.029 0.039 n/a 0.072 n/a n/a n/a 0.381 0.381
Leucine (g) 0.0 0.266 0.059 0.04 0.078 n/a 0.108 n/a n/a n/a 0.552 0.552
Lysine (g) 0.0 0.222 0.079 0.035 0.078 n/a 0.108 n/a n/a n/a 0.522 0.522
Methionine (g) 0.0 0.044 0.0 0.01 0.02 n/a 0.036 n/a n/a n/a 0.11 0.11
Cystine (g) 0.0 0.044 0.0 0.009 0.039 n/a 0.036 n/a n/a n/a 0.129 0.129
Phenylalanine (g) 0.0 0.178 0.059 0.023 0.098 n/a 0.108 n/a n/a n/a 0.466 0.466
Tyrosine (g) 0.0 0.133 0.02 0.01 0.02 n/a 0.072 n/a n/a n/a 0.255 0.255
Valine (g) 0.0 0.222 0.04 0.038 0.059 n/a 0.072 n/a n/a n/a 0.43 0.43
Arginine (g) 0.0 0.266 0.198 0.082 0.078 n/a 0.072 n/a n/a n/a 0.697 0.697
Histidine (g) 0.0 0.089 0.02 0.014 0.039 n/a 0.072 n/a n/a n/a 0.234 0.234
Alanine (g) 0.0 0.222 0.04 0.017 0.059 n/a 0.108 n/a n/a n/a 0.445 0.445
Aspartic acid (g) 0.0 0.71 0.178 0.064 0.546 n/a 0.576 n/a n/a n/a 2.075 2.075
Glutamic acid (g) 0.0 0.843 0.515 0.106 0.41 n/a 1.728 n/a n/a n/a 3.602 3.602
Glycine (g) 0.0 0.178 0.059 0.026 0.059 n/a 0.072 n/a n/a n/a 0.394 0.394
Proline (g) 0.0 0.178 0.02 0.013 0.039 n/a 0.072 n/a n/a n/a 0.321 0.321
Serine (g) 0.0 0.178 0.04 0.025 0.098 n/a 0.108 n/a n/a n/a 0.448 0.448
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.457 0.133 0.079 0.012 0.059 0.051 0.072 0.0 0.0 0.0 7.864 7.864
Phytosterols (mg) 119.34 31.072 29.7 n/a n/a 1.353 n/a n/a n/a 0.043 181.507 181.507
Monounsaturated Fat (g) 39.398 0.089 0.02 0.001 0.0 0.027 0.072 0.0 0.0 0.002 39.61 39.61
Polyunsaturated (g) 5.681 0.355 0.04 0.033 0.137 0.036 0.18 0.0 0.0 0.0 6.461 6.461