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Receta Braised Eggplant With Garlic Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp ckili paste
1/4 lb coarsely-minced boneless pork
2 Tbsp. coarsely-minced water chestnuts
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		eggplants
370.98g 		salt
3.0g 		chicken broth
14.79g 		soy sauce
8.0g 		sherry
3.69g 		balsamic vinegar
4.0g 		sesame oil
2.25g 		hoisin sauce
2.67g 		oil
6.8g 		garlic
1.85g 		ginger
0.47g 		onions
7.2g 		cornstarch
1.33g 		water
4.93g 		Total Per Serving Total for Recipe
Protein (g) 3.75 0.0 0.15 0.5 0.01 0.02 0.0 0.09 0.0 0.12 0.01 0.13 0.0 0.0 4.77 19.08
Total Fat (g) 0.7 0.0 0.01 0.0 0.0 0.0 2.25 0.09 6.8 0.01 0.0 0.01 0.0 0.0 9.89 39.56
Carbohydrates (g) 21.15 0.0 0.06 0.61 0.5 0.68 0.0 1.18 0.0 0.61 0.08 0.53 1.22 0.0 26.61 106.44
Ash (g) 2.6 2.99 0.1 1.22 n/a 0.01 0.0 0.13 0.0 0.03 0.0 0.06 0.0 0.0 7.16 28.64
Calories (kcal) 89.035 0.0 1.035 4.24 5.9 3.52 19.89 5.869 60.112 2.755 0.372 2.304 5.077 0.0 200.108 800.432
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.3 1.2
Fructose (g) n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.3 1.2
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 2.4
Water (g) 342.82 0.01 14.46 5.66 2.6 3.06 0.0 1.18 0.0 1.08 0.37 6.47 0.11 4.93 382.75 1531.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.72 0.0 0.0 0.14 0.29 0.6 0.0 0.73 0.0 0.02 0.01 0.17 0.0 0.0 10.66 42.64
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 12.6 0.0 0.1 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 13.1 52.4
Calcium (mg) 33.388 0.72 0.887 1.52 0.295 1.08 0.0 0.854 0.0 3.346 0.074 5.184 0.027 0.148 47.523 190.092
Iron (mg) 0.89 0.01 0.03 0.15 0.01 0.03 0.0 0.03 0.0 0.03 0.0 0.11 0.01 0.0 1.3 5.2
Magnesium (mg) 51.937 0.03 0.148 3.44 0.332 0.48 0.0 0.64 0.0 0.462 0.2 1.44 0.04 0.049 59.199 236.796
Phosphorus (mg) 92.745 0.0 1.922 10.0 0.332 0.76 0.0 1.014 0.0 2.829 0.158 2.664 0.173 0.0 112.597 450.388
Potassium (mg) 853.254 0.24 11.83 17.36 3.393 4.48 0.0 3.174 0.0 7.413 1.93 19.872 0.04 0.0 922.986 3691.944
Sodium (mg) 7.42 1162.74 23.364 450.96 0.332 0.92 0.0 43.08 0.0 0.314 0.06 1.152 0.12 0.197 1690.66 6762.64
Zinc (mg) 0.59 0.0 0.01 0.04 0.0 0.0 0.0 0.01 0.0 0.02 0.0 0.03 0.0 0.0 0.72 2.88
Copper (mg) 0.297 0.001 0.004 0.008 0.002 0.001 0.0 0.003 0.0 0.006 0.001 0.006 0.001 0.0 0.33 1.32
Manganese (mg) 0.927 0.003 0.007 0.034 n/a 0.005 n/a 0.007 n/a 0.031 0.001 0.012 0.001 0.0 1.027 4.108
Selenium (mcg) 1.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 1.6 6.4
Vitamin A, IU (IU) 100.165 0.0 0.0 0.0 n/a 0.0 0.0 0.16 0.0 0.166 0.0 71.784 0.0 0.0 172.275 689.1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.71 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.6 0.0 0.0 7.31 29.24
Beta Carotene (mcg) 59.357 0.0 0.0 0.0 0.0 n/a 0.0 0.107 0.0 0.092 0.0 43.056 0.0 0.0 102.612 410.448
Vitamin E (mg) 1.11 0.0 0.0 0.0 0.0 n/a 0.03 0.01 0.63 0.0 0.0 0.04 0.0 0.0 1.82 7.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.2 0.0 0.296 0.0 81.864 0.0 0.0 83.36 333.44
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 8.2 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 1.4 0.0 0.0 11.2 44.8
Thiamin (mg) 0.148 0.0 0.0 0.002 0.001 n/a 0.0 0.0 0.0 0.004 0.0 0.004 0.0 0.0 0.16 0.64
Riboflavin (mg) 0.148 0.0 0.001 0.014 0.001 n/a 0.0 0.006 0.0 0.002 0.0 0.006 0.0 0.0 0.178 0.712
Niacin (mg) 2.411 0.0 0.075 0.176 0.008 n/a 0.0 0.031 0.0 0.013 0.003 0.038 0.0 0.0 2.756 11.024
Pantothenic acid (mg) 1.039 0.0 0.001 0.024 n/a n/a 0.0 0.002 0.0 0.011 0.001 0.006 0.0 0.0 1.084 4.336
Vitamin B-6 (mg) 0.297 0.0 0.001 0.012 0.0 n/a 0.0 0.002 0.0 0.023 0.001 0.004 0.0 0.0 0.34 1.36
Folate (mcg) 81.616 0.0 0.0 1.12 0.0 n/a 0.0 0.614 0.0 0.055 0.051 4.608 0.0 0.0 88.064 352.256
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.04
Choline (mg) 25.6 0.0 n/a 1.5 0.2 n/a 0.0 0.2 n/a 0.4 0.1 0.4 0.0 0.0 28.4 113.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.037 0.0 n/a 0.007 n/a n/a 0.0 n/a 0.0 0.001 0.0 0.001 0.0 n/a 0.047 0.188
Threonine (g) 0.148 0.0 n/a 0.02 n/a n/a 0.0 n/a 0.0 0.003 0.0 0.005 0.0 n/a 0.177 0.708
Isoleucine (g) 0.185 0.0 n/a 0.024 n/a n/a 0.0 n/a 0.0 0.004 0.0 0.006 0.0 n/a 0.22 0.88
Leucine (g) 0.223 0.0 n/a 0.04 n/a n/a 0.0 n/a 0.0 0.006 0.0 0.008 0.001 n/a 0.277 1.108
Lysine (g) 0.185 0.0 n/a 0.029 n/a n/a 0.0 n/a 0.0 0.005 0.0 0.006 0.0 n/a 0.226 0.904
Methionine (g) 0.037 0.0 n/a 0.007 n/a n/a 0.0 n/a 0.0 0.001 0.0 0.001 0.0 n/a 0.047 0.188
Cystine (g) 0.037 0.0 n/a 0.009 n/a n/a 0.0 n/a 0.0 0.001 0.0 n/a 0.0 n/a 0.047 0.188
Phenylalanine (g) 0.148 0.0 n/a 0.026 n/a n/a 0.0 n/a 0.0 0.003 0.0 0.004 0.0 n/a 0.183 0.732
Tyrosine (g) 0.111 0.0 n/a 0.018 n/a n/a 0.0 n/a 0.0 0.001 0.0 0.004 0.0 n/a 0.135 0.54
Valine (g) 0.185 0.0 n/a 0.025 n/a n/a 0.0 n/a 0.0 0.005 0.0 0.006 0.0 n/a 0.222 0.888
Arginine (g) 0.223 0.0 n/a 0.034 n/a n/a 0.0 n/a 0.0 0.012 0.0 0.009 0.0 n/a 0.278 1.112
Histidine (g) 0.074 0.0 n/a 0.013 n/a n/a 0.0 n/a 0.0 0.002 0.0 0.002 0.0 n/a 0.091 0.364
Alanine (g) 0.185 0.0 n/a 0.022 n/a n/a 0.0 n/a 0.0 0.002 0.0 0.006 0.0 n/a 0.216 0.864
Aspartic acid (g) 0.594 0.0 n/a 0.054 n/a n/a 0.0 n/a 0.0 0.009 0.001 0.012 0.0 n/a 0.67 2.68
Glutamic acid (g) 0.705 0.0 n/a 0.118 n/a n/a 0.0 n/a 0.0 0.015 0.001 0.027 0.001 n/a 0.867 3.468
Glycine (g) 0.148 0.0 n/a 0.022 n/a n/a 0.0 n/a 0.0 0.004 0.0 0.006 0.0 n/a 0.181 0.724
Proline (g) 0.148 0.0 n/a 0.037 n/a n/a 0.0 n/a 0.0 0.002 0.0 0.009 0.0 n/a 0.196 0.784
Serine (g) 0.148 0.0 n/a 0.029 n/a n/a 0.0 n/a 0.0 0.004 0.0 0.006 0.0 n/a 0.187 0.748
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.08 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.32
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.175 n/a n/a n/a n/a n/a 0.175 0.7
Saturated Fat (g) 0.111 0.0 0.004 0.001 0.0 0.0 0.32 0.015 0.505 0.002 0.001 0.002 0.0 0.0 0.961 3.844
Phytosterols (mg) 25.969 0.0 n/a n/a n/a n/a 19.463 n/a 17.0 n/a 0.07 n/a n/a n/a 62.501 250.004
Monounsaturated Fat (g) 0.074 0.0 0.007 0.001 0.0 n/a 0.893 0.026 1.546 0.0 0.001 0.002 0.0 0.0 2.55 10.2
Polyunsaturated (g) 0.297 0.0 0.003 0.002 0.0 n/a 0.938 0.045 4.43 0.005 0.001 0.005 0.0 0.0 5.725 22.9