Receta Braised Eight Precious Duck - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 whl star anise
6 x garlic cloves pressed
2 x shallots cut into wedges
1 lb tarro or possibly thin-skin potatoes peeled, and cut into 1 1/2" chunks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		duckling
10.58g 		mushrooms
34.92g 		garlic
1.23g 		soy sauce
8.0g 		sugar
2.1g 		salt
0.5g 		chicken broth
73.93g 		water
74.06g 		bean paste
13.33g 		sugar
1.4g 		oil
4.53g 		ginger
2.05g 		shallots
0.0g 		leek
6.53g 		onions
4.8g 		bamboo shoots
13.68g 		water chestnuts
59.54g 		cornstarch
1.33g 		Total Per Serving Total for Recipe
Protein (g) 2.83 1.08 0.08 0.5 0.0 0.0 0.74 0.0 0.76 0.0 0.0 0.04 n/a 0.1 0.09 0.36 2.5 0.0 9.07 54.42
Total Fat (g) 1.21 0.12 0.01 0.0 0.0 0.0 0.07 0.0 0.04 0.0 4.53 0.02 n/a 0.02 0.01 0.04 0.66 0.0 6.73 40.38
Carbohydrates (g) 0.0 1.15 0.41 0.61 2.1 0.0 0.3 0.0 6.36 1.4 0.0 0.36 n/a 0.92 0.35 0.71 29.21 1.22 45.09 270.54
Ash (g) 0.11 0.3 0.02 1.22 0.0 0.5 0.52 0.07 n/a 0.0 0.0 0.02 n/a 0.07 0.04 0.12 0.99 0.0 3.98 23.88
Calories (kcal) 22.959 7.682 1.836 4.24 8.127 0.0 5.175 0.0 28.0 5.418 40.075 1.637 n/a 3.981 1.536 3.695 133.358 5.08 272.8 1636.8
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.52 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.52 3.12
Fructose (g) n/a 0.06 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.36
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 6.44 32.28 0.72 5.66 0.0 0.0 72.31 73.99 6.03 0.0 0.0 1.61 n/a 5.42 4.31 12.45 26.17 0.11 247.5 1485.0
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.58 0.01 0.14 2.1 0.0 0.0 0.0 4.6 1.4 0.0 0.03 n/a 0.25 0.11 0.41 n/a 0.0 9.63 57.78
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.3 0.0 0.1 0.0 0.0 0.3 0.0 0.7 0.0 0.0 0.0 n/a 0.1 0.1 0.3 n/a 0.0 2.0 12.0
Calcium (mg) 1.058 1.048 2.231 1.52 0.021 0.12 4.436 2.222 1.733 0.014 0.0 0.327 n/a 3.851 3.456 1.779 10.716 0.027 34.559 207.354
Iron (mg) 0.22 0.17 0.02 0.15 0.0 0.0 0.15 0.0 0.23 0.0 0.0 0.01 n/a 0.14 0.07 0.07 0.84 0.01 2.09 12.54
Magnesium (mg) n/a 3.143 0.308 3.44 0.0 0.005 0.739 0.741 4.133 0.0 0.0 0.88 n/a 1.827 0.96 0.411 50.009 0.04 66.636 399.816
Phosphorus (mg) n/a 30.031 1.886 10.0 0.0 0.0 9.611 0.0 10.8 0.0 0.0 0.696 n/a 2.284 1.776 8.074 57.154 0.173 132.485 794.91
Potassium (mg) n/a 111.046 4.942 17.36 0.042 0.04 59.147 0.0 49.6 0.028 0.0 8.491 n/a 11.748 13.248 72.939 266.121 0.04 614.792 3688.752
Sodium (mg) 11.638 1.746 0.21 450.96 0.0 193.79 116.815 2.963 15.333 0.0 0.0 0.266 n/a 1.305 0.768 0.547 1.786 0.12 798.247 4789.482
Zinc (mg) n/a 0.18 0.01 0.04 0.0 0.0 0.05 0.01 0.09 0.0 0.0 0.01 n/a 0.01 0.02 0.15 0.52 0.0 1.09 6.54
Copper (mg) n/a 0.112 0.004 0.008 0.0 0.0 0.022 0.007 0.023 0.0 0.0 0.005 n/a 0.008 0.004 0.026 0.214 0.001 0.433 2.598
Manganese (mg) n/a 0.017 0.021 0.034 0.0 0.001 0.037 0.0 n/a 0.0 n/a 0.005 n/a 0.031 0.008 0.036 0.953 0.001 1.142 6.852
Selenium (mcg) 2.3 3.2 0.2 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 n/a 0.1 0.0 0.1 n/a 0.0 6.5 39.0
Vitamin A, IU (IU) n/a 0.0 0.111 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 108.8 47.856 2.737 120.261 0.0 279.764 1678.584
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5.417 2.4 0.137 5.954 0.0 13.907 83.442
Beta Carotene (mcg) n/a 0.0 0.062 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 65.267 28.704 1.642 n/a 0.0 95.674 574.044
Vitamin E (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.42 0.01 n/a 0.06 0.03 0.14 n/a 0.0 0.67 4.02
Vitamin D (IU) n/a 6.286 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.286 37.716
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.197 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 124.007 54.576 0.0 n/a 0.0 178.78 1072.68
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.2 0.7 0.4 0.0 0.0 0.0 5.2 0.0 0.0 0.0 0.0 0.1 n/a 0.8 0.9 0.5 21.4 0.0 30.2 181.2
Thiamin (mg) n/a 0.028 0.002 0.002 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.001 n/a 0.004 0.003 0.021 0.095 0.0 0.172 1.032
Riboflavin (mg) n/a 0.14 0.001 0.014 0.0 0.0 0.007 0.0 0.007 0.0 0.0 0.001 n/a 0.002 0.004 0.01 0.107 0.0 0.293 1.758
Niacin (mg) 0.61 1.261 0.009 0.176 0.0 0.0 0.377 0.0 0.041 0.0 0.0 0.015 n/a 0.026 0.025 0.082 0.476 0.0 3.099 18.594
Pantothenic acid (mg) n/a 0.524 0.007 0.024 0.0 0.0 0.007 0.0 n/a 0.0 0.0 0.004 n/a 0.009 0.004 0.022 0.333 0.0 0.935 5.61
Vitamin B-6 (mg) n/a 0.035 0.015 0.012 0.0 0.0 0.007 0.0 0.016 0.0 0.0 0.003 n/a 0.015 0.003 0.033 0.244 0.0 0.384 2.304
Folate (mcg) n/a 5.587 0.037 1.12 0.0 0.0 0.0 0.0 8.133 0.0 0.0 0.225 n/a 4.177 3.072 0.958 40.484 0.0 63.793 382.758
Vitamin B-12 (mcg) n/a 0.01 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.04 0.24
Choline (mg) n/a 6.0 0.3 1.5 0.0 0.0 n/a 0.0 3.2 0.0 n/a 0.6 n/a 0.6 0.3 0.0 n/a 0.0 12.5 75.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.039 0.014 0.001 0.007 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.001 0.001 0.004 0.03 0.0 0.097 0.582
Threonine (g) 0.12 0.038 0.002 0.02 n/a 0.0 n/a n/a n/a n/a 0.0 0.001 n/a 0.004 0.003 0.012 0.101 0.0 0.302 1.812
Isoleucine (g) 0.144 0.028 0.003 0.024 n/a 0.0 n/a n/a n/a n/a 0.0 0.001 n/a 0.003 0.004 0.012 0.095 0.0 0.314 1.884
Leucine (g) 0.237 0.042 0.004 0.04 n/a 0.0 n/a n/a n/a n/a 0.0 0.001 n/a 0.007 0.005 0.019 0.155 0.001 0.51 3.06
Lysine (g) 0.24 0.038 0.003 0.029 n/a 0.0 n/a n/a n/a n/a 0.0 0.001 n/a 0.005 0.004 0.018 0.137 0.0 0.476 2.856
Methionine (g) 0.076 0.01 0.001 0.007 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.001 0.001 0.004 0.06 0.0 0.161 0.966
Cystine (g) 0.043 0.003 0.001 0.009 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.002 n/a 0.003 0.065 0.0 0.127 0.762
Phenylalanine (g) 0.117 0.031 0.002 0.026 n/a 0.0 n/a n/a n/a n/a 0.0 0.001 n/a 0.004 0.003 0.012 0.113 0.0 0.311 1.866
Tyrosine (g) 0.107 0.014 0.001 0.018 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.003 0.002 n/a 0.077 0.0 0.223 1.338
Valine (g) 0.147 0.08 0.004 0.025 n/a 0.0 n/a n/a n/a n/a 0.0 0.001 n/a 0.004 0.004 0.015 0.131 0.0 0.411 2.466
Arginine (g) 0.179 0.028 0.008 0.034 n/a 0.0 n/a n/a n/a n/a 0.0 0.001 n/a 0.005 0.006 0.014 0.256 0.0 0.531 3.186
Histidine (g) 0.074 0.021 0.001 0.013 n/a 0.0 n/a n/a n/a n/a 0.0 0.001 n/a 0.002 0.001 0.005 0.071 0.0 0.19 1.14
Alanine (g) 0.178 0.07 0.002 0.022 n/a 0.0 n/a n/a n/a n/a 0.0 0.001 n/a 0.005 0.004 0.016 0.119 0.0 0.416 2.496
Aspartic acid (g) 0.275 0.07 0.006 0.054 n/a 0.0 n/a n/a n/a n/a 0.0 0.004 n/a 0.009 0.008 0.059 0.506 0.0 0.991 5.946
Glutamic acid (g) 0.439 0.119 0.01 0.118 n/a 0.0 n/a n/a n/a n/a 0.0 0.003 n/a 0.015 0.018 0.034 0.321 0.001 1.079 6.474
Glycine (g) 0.158 0.031 0.002 0.022 n/a 0.0 n/a n/a n/a n/a 0.0 0.001 n/a 0.005 0.004 0.012 0.107 0.0 0.343 2.058
Proline (g) 0.138 0.028 0.001 0.037 n/a 0.0 n/a n/a n/a n/a 0.0 0.001 n/a 0.005 0.006 0.03 0.095 0.0 0.34 2.04
Serine (g) 0.121 0.031 0.002 0.029 n/a 0.0 n/a n/a n/a n/a 0.0 0.001 n/a 0.006 0.004 0.018 0.107 0.0 0.319 1.914
Cholesterol (mg) 12.061 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 12.061 72.366
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.117 n/a n/a n/a n/a n/a n/a n/a 0.117 0.702
Saturated Fat (g) 0.315 0.014 0.001 0.001 0.0 0.0 0.022 0.0 0.009 0.0 0.337 0.004 n/a 0.003 0.001 0.01 0.095 0.0 0.813 4.878
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 11.333 0.307 n/a n/a n/a 2.6 n/a n/a 14.24 85.44
Monounsaturated Fat (g) 0.595 0.0 0.0 0.001 0.0 0.0 0.037 0.0 0.004 0.0 1.03 0.003 n/a 0.0 0.001 0.001 0.345 0.0 2.018 12.108
Polyunsaturated (g) 0.201 0.049 0.003 0.002 0.0 0.0 0.015 0.0 0.017 0.0 2.953 0.003 n/a 0.011 0.003 0.018 0.173 0.0 3.448 20.688