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Receta Braised Fennel Bulb With Orange - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		fennel bulbs
84.24g 		oranges
70.08g 		chicken broth
90.0g 		margarine
2.35g 		cornstarch
1.34g 		Total Per Serving Total for Recipe
Protein (g) 1.04 0.66 1.8 0.0 0.0 3.51 7.02
Total Fat (g) 0.17 0.08 0.54 1.9 0.0 2.69 5.38
Carbohydrates (g) 6.14 8.23 1.08 0.02 1.22 16.69 33.38
Ash (g) 0.88 0.31 0.18 0.05 0.0 1.42 2.84
Calories (kcal) 26.114 32.938 14.4 16.85 5.086 95.388 190.776
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 75.99 60.79 86.4 0.39 0.11 223.69 447.38
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 6.55 0.12 0.0 0.0 6.67 13.34
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.6 1.7 0.0 0.0 0.0 4.3 8.6
Calcium (mg) 41.278 28.032 3.6 0.071 0.027 73.007 146.014
Iron (mg) 0.61 0.07 0.19 0.0 0.01 0.88 1.76
Magnesium (mg) 14.321 7.008 0.9 0.071 0.04 22.339 44.678
Phosphorus (mg) 42.12 9.811 27.0 0.118 0.174 79.222 158.444
Potassium (mg) 348.754 126.845 77.4 0.423 0.04 553.461 1106.922
Sodium (mg) 43.805 0.0 27.0 22.161 0.12 93.085 186.17
Zinc (mg) 0.17 0.05 0.09 0.0 0.0 0.31 0.62
Copper (mg) 0.059 0.035 0.045 0.0 0.001 0.14 0.28
Manganese (mg) 0.16 0.021 n/a n/a 0.001 0.182 0.364
Selenium (mcg) 0.6 0.4 0.0 0.0 0.0 1.0 2.0
Vitamin A, IU (IU) 112.882 157.68 0.0 83.919 0.0 354.48 708.96
Retinol (mcg) 0.0 0.0 0.0 18.048 0.0 18.048 36.096
Vitamin A, RAE (mcg_RAE) 5.897 7.709 0.0 19.247 0.0 32.852 65.704
Beta Carotene (mcg) n/a 49.757 0.0 14.335 0.0 64.092 128.184
Vitamin E (mg) n/a 0.13 0.0 0.21 0.0 0.34 0.68
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 90.403 0.0 0.0 0.0 90.403 180.806
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 10.1 37.3 0.0 0.0 0.0 47.4 94.8
Thiamin (mg) 0.008 0.063 0.0 0.0 0.0 0.072 0.144
Riboflavin (mg) 0.025 0.028 0.027 0.001 0.0 0.081 0.162
Niacin (mg) 0.539 0.196 1.233 0.0 0.0 1.969 3.938
Pantothenic acid (mg) 0.194 0.175 n/a 0.0 0.0 0.369 0.738
Vitamin B-6 (mg) 0.042 0.042 0.009 0.0 0.0 0.093 0.186
Folate (mcg) 22.745 21.024 0.0 0.024 0.0 43.792 87.584
Vitamin B-12 (mcg) 0.0 0.0 0.09 0.0 0.0 0.09 0.18
Choline (mg) n/a 5.9 2.8 0.3 0.0 9.0 18.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.007 n/a n/a 0.0 0.007 0.014
Threonine (g) n/a 0.014 n/a n/a 0.0 0.014 0.028
Isoleucine (g) n/a 0.021 n/a n/a 0.0 0.021 0.042
Leucine (g) n/a 0.014 n/a n/a 0.001 0.015 0.03
Lysine (g) n/a 0.035 n/a n/a 0.0 0.035 0.07
Methionine (g) n/a 0.014 n/a n/a 0.0 0.014 0.028
Cystine (g) n/a 0.007 n/a n/a 0.0 0.007 0.014
Phenylalanine (g) n/a 0.021 n/a n/a 0.0 0.021 0.042
Tyrosine (g) n/a 0.014 n/a n/a 0.0 0.014 0.028
Valine (g) n/a 0.028 n/a n/a 0.0 0.028 0.056
Arginine (g) n/a 0.049 n/a n/a 0.0 0.049 0.098
Histidine (g) n/a 0.014 n/a n/a 0.0 0.014 0.028
Alanine (g) n/a 0.035 n/a n/a 0.0 0.035 0.07
Aspartic acid (g) n/a 0.077 n/a n/a 0.0 0.077 0.154
Glutamic acid (g) n/a 0.063 n/a n/a 0.001 0.064 0.128
Glycine (g) n/a 0.063 n/a n/a 0.0 0.063 0.126
Proline (g) n/a 0.035 n/a n/a 0.0 0.035 0.07
Serine (g) n/a 0.021 n/a n/a 0.0 0.021 0.042
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.35 n/a 0.35 0.7
Saturated Fat (g) n/a 0.014 0.162 0.357 0.0 0.533 1.066
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.014 0.243 0.914 0.0 1.171 2.342
Polyunsaturated (g) n/a 0.021 0.117 0.571 0.0 0.709 1.418