Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
15 sm shallots
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		fennel bulbs
126.36g 		butter
7.1g 		shallots
0.0g 		chestnuts
28.35g 		sugar
3.15g 		chicken broth
66.54g 		salt
1.13g 		pepper
0.07g 		Total Per Serving Total for Recipe
Protein (g) 1.57 0.06 n/a 0.46 0.0 0.67 0.0 0.01 2.76 22.08
Total Fat (g) 0.25 5.76 n/a 0.35 0.0 0.07 0.0 0.0 6.43 51.44
Carbohydrates (g) 9.21 0.0 n/a 12.52 3.15 0.27 0.0 0.04 25.2 201.6
Ash (g) 1.33 0.0 n/a 0.27 0.0 0.47 1.12 0.0 3.19 25.52
Calories (kcal) 39.172 50.907 n/a 55.566 12.191 4.658 0.0 0.169 162.662 1301.296
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 113.99 1.27 n/a 14.74 0.0 65.08 0.0 0.01 195.09 1560.72
Caffeine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 n/a n/a 3.15 0.0 0.0 0.0 3.15 25.2
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.9 0.0 n/a n/a 0.0 0.3 0.0 0.0 4.2 33.6
Calcium (mg) 61.916 1.704 n/a 5.387 0.032 3.992 0.27 0.29 73.59 588.72
Iron (mg) 0.92 0.0 n/a 0.27 0.0 0.13 0.0 0.02 1.35 10.8
Magnesium (mg) 21.481 0.142 n/a 8.505 0.0 0.665 0.011 0.129 30.933 247.464
Phosphorus (mg) 63.18 1.704 n/a 10.773 0.0 8.65 0.0 0.115 84.422 675.376
Potassium (mg) 523.13 1.704 n/a 137.214 0.063 53.232 0.09 0.834 716.267 5730.136
Sodium (mg) 65.707 0.781 n/a 0.567 0.0 105.133 436.028 0.029 608.245 4865.96
Zinc (mg) 0.25 0.01 n/a 0.14 0.0 0.05 0.0 0.0 0.45 3.6
Copper (mg) 0.088 0.001 n/a 0.119 0.0 0.02 0.0 0.001 0.23 1.84
Manganese (mg) 0.24 0.0 n/a 0.096 0.0 0.033 0.001 0.004 0.375 3.0
Selenium (mcg) 0.9 0.1 n/a n/a 0.0 0.0 0.0 0.0 1.0 8.0
Vitamin A, IU (IU) 169.322 177.429 n/a 7.371 0.0 0.0 0.0 0.198 354.32 2834.56
Retinol (mcg) 0.0 47.641 n/a 0.0 0.0 0.0 0.0 0.0 47.641 381.128
Vitamin A, RAE (mcg_RAE) 8.845 48.564 n/a 0.284 0.0 0.0 0.0 0.01 57.703 461.624
Beta Carotene (mcg) n/a 11.218 n/a n/a 0.0 0.0 0.0 0.103 11.321 90.568
Vitamin E (mg) n/a 0.16 n/a n/a 0.0 0.0 0.0 0.0 0.17 1.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.004 0.004 0.032
Lutein + zeaxanthin (mcg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.136 0.136 1.088
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 15.2 0.0 n/a 11.4 0.0 4.7 0.0 0.0 31.2 249.6
Thiamin (mg) 0.013 0.001 n/a 0.04 0.0 0.0 0.0 0.0 0.053 0.424
Riboflavin (mg) 0.038 0.002 n/a 0.006 0.001 0.007 0.0 0.0 0.053 0.424
Niacin (mg) 0.809 0.003 n/a 0.312 0.0 0.339 0.0 0.001 1.464 11.712
Pantothenic acid (mg) 0.291 0.008 n/a 0.136 0.0 0.007 0.0 n/a 0.441 3.528
Vitamin B-6 (mg) 0.063 0.0 n/a 0.099 0.0 0.007 0.0 0.0 0.169 1.352
Folate (mcg) 34.117 0.213 n/a 16.443 0.0 0.0 0.0 0.007 50.78 406.24
Vitamin B-12 (mcg) 0.0 0.01 n/a 0.0 0.0 0.03 0.0 0.0 0.04 0.32
Choline (mg) n/a 1.3 n/a n/a 0.0 n/a 0.0 0.0 1.3 10.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 n/a 0.006 n/a n/a 0.0 n/a 0.006 0.048
Threonine (g) n/a 0.003 n/a 0.017 n/a n/a 0.0 n/a 0.02 0.16
Isoleucine (g) n/a 0.004 n/a 0.017 n/a n/a 0.0 n/a 0.021 0.168
Leucine (g) n/a 0.006 n/a 0.028 n/a n/a 0.0 n/a 0.034 0.272
Lysine (g) n/a 0.005 n/a 0.028 n/a n/a 0.0 n/a 0.033 0.264
Methionine (g) n/a 0.001 n/a 0.011 n/a n/a 0.0 n/a 0.013 0.104
Cystine (g) n/a 0.001 n/a 0.014 n/a n/a 0.0 n/a 0.015 0.12
Phenylalanine (g) n/a 0.003 n/a 0.02 n/a n/a 0.0 n/a 0.023 0.184
Tyrosine (g) n/a 0.003 n/a 0.014 n/a n/a 0.0 n/a 0.017 0.136
Valine (g) n/a 0.004 n/a 0.026 n/a n/a 0.0 n/a 0.03 0.24
Arginine (g) n/a 0.002 n/a 0.034 n/a n/a 0.0 n/a 0.036 0.288
Histidine (g) n/a 0.001 n/a 0.014 n/a n/a 0.0 n/a 0.016 0.128
Alanine (g) n/a 0.002 n/a 0.031 n/a n/a 0.0 n/a 0.033 0.264
Aspartic acid (g) n/a 0.004 n/a 0.079 n/a n/a 0.0 n/a 0.084 0.672
Glutamic acid (g) n/a 0.013 n/a 0.06 n/a n/a 0.0 n/a 0.072 0.576
Glycine (g) n/a 0.001 n/a 0.023 n/a n/a 0.0 n/a 0.024 0.192
Proline (g) n/a 0.006 n/a 0.026 n/a n/a 0.0 n/a 0.031 0.248
Serine (g) n/a 0.004 n/a 0.023 n/a n/a 0.0 n/a 0.026 0.208
Cholesterol (mg) 0.0 15.265 n/a 0.0 0.0 0.0 0.0 0.0 15.265 122.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 3.647 n/a 0.068 0.0 0.02 0.0 0.001 3.736 29.888
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.061 0.061 0.488
Monounsaturated Fat (g) n/a 1.492 n/a 0.122 0.0 0.033 0.0 0.001 1.648 13.184
Polyunsaturated (g) n/a 0.216 n/a 0.139 0.0 0.013 0.0 0.001 0.369 2.952