Receta Braised Fingerling Potatoes w/Chives - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
fingerling potatoes
113.4g |
water
59.25g |
sea salt
0.38g |
margarine
14.19g |
chives
6.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 2.14 | 0.0 | 0.0 | 0.02 | 0.11 | 2.27 | 9.08 |
| Total Fat (g) | 0.16 | 0.0 | 0.0 | 11.45 | 0.01 | 11.62 | 46.48 |
| Carbohydrates (g) | 18.03 | 0.0 | 0.0 | 0.1 | 0.34 | 18.47 | 73.88 |
| Ash (g) | 1.25 | 0.06 | 0.37 | 0.27 | 0.04 | 1.99 | 7.96 |
| Calories (kcal) | 79.378 | 0.0 | 0.0 | 101.724 | 1.5 | 182.603 | 730.412 |
| Starch (g) | 15.14 | n/a | n/a | n/a | n/a | 15.14 | 60.56 |
| Sucrose (g) | 0.33 | n/a | n/a | n/a | n/a | 0.33 | 1.32 |
| Glucose (dextrose) (g) | 0.45 | n/a | n/a | n/a | n/a | 0.45 | 1.8 |
| Fructose (g) | 0.35 | n/a | n/a | n/a | n/a | 0.35 | 1.4 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 91.81 | 59.19 | 0.0 | 2.34 | 5.51 | 158.85 | 635.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.13 | 0.0 | 0.0 | 0.0 | 0.13 | 1.26 | 5.04 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.2 | 2.1 | 8.4 |
| Calcium (mg) | 11.34 | 1.778 | 0.09 | 0.426 | 3.66 | 17.293 | 69.172 |
| Iron (mg) | 0.83 | 0.0 | 0.0 | 0.01 | 0.12 | 0.95 | 3.8 |
| Magnesium (mg) | 24.947 | 0.593 | 0.004 | 0.426 | 1.2 | 27.169 | 108.676 |
| Phosphorus (mg) | 69.172 | 0.0 | 0.0 | 0.709 | 1.98 | 71.862 | 287.448 |
| Potassium (mg) | 515.959 | 0.0 | 0.03 | 2.554 | 15.6 | 534.142 | 2136.568 |
| Sodium (mg) | 6.804 | 2.37 | 145.343 | 133.788 | 0.24 | 288.544 | 1154.176 |
| Zinc (mg) | 0.37 | 0.01 | 0.0 | 0.0 | 0.03 | 0.41 | 1.64 |
| Copper (mg) | 0.147 | 0.006 | 0.0 | 0.0 | 0.004 | 0.157 | 0.628 |
| Manganese (mg) | 0.159 | 0.0 | 0.0 | n/a | 0.008 | 0.167 | 0.668 |
| Selenium (mcg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2.4 |
| Vitamin A, IU (IU) | 7.938 | 0.0 | 0.0 | 506.636 | 240.0 | 754.573 | 3018.292 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 108.96 | 0.0 | 108.96 | 435.84 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 116.196 | 12.0 | 128.196 | 512.784 |
| Beta Carotene (mcg) | 4.536 | 0.0 | 0.0 | 86.544 | 144.0 | 235.08 | 940.32 |
| Vitamin E (mg) | 0.01 | 0.0 | 0.0 | 1.28 | 0.01 | 1.3 | 5.2 |
| Vitamin D (IU) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 23.813 | 0.0 | 0.0 | 0.0 | 54.96 | 78.773 | 315.092 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 9.8 | 0.0 | 0.0 | 0.0 | 2.7 | 12.5 | 50.0 |
| Thiamin (mg) | 0.091 | 0.0 | 0.0 | 0.001 | 0.004 | 0.096 | 0.384 |
| Riboflavin (mg) | 0.034 | 0.0 | 0.0 | 0.006 | 0.008 | 0.048 | 0.192 |
| Niacin (mg) | 1.304 | 0.0 | 0.0 | 0.003 | 0.012 | 1.319 | 5.276 |
| Pantothenic acid (mg) | 0.318 | 0.0 | 0.0 | 0.0 | 0.004 | 0.321 | 1.284 |
| Vitamin B-6 (mg) | 0.193 | 0.0 | 0.0 | 0.001 | 0.004 | 0.198 | 0.792 |
| Folate (mcg) | 20.412 | 0.0 | 0.0 | 0.142 | 0.84 | 21.393 | 85.572 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 0.04 |
| Choline (mg) | 18.6 | 0.0 | 0.0 | 1.8 | 0.3 | 20.6 | 82.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.023 | n/a | 0.0 | n/a | n/a | 0.023 | 0.092 |
| Threonine (g) | 0.068 | n/a | 0.0 | n/a | n/a | 0.068 | 0.272 |
| Isoleucine (g) | 0.068 | n/a | 0.0 | n/a | n/a | 0.068 | 0.272 |
| Leucine (g) | 0.102 | n/a | 0.0 | n/a | n/a | 0.102 | 0.408 |
| Lysine (g) | 0.102 | n/a | 0.0 | n/a | n/a | 0.102 | 0.408 |
| Methionine (g) | 0.034 | n/a | 0.0 | n/a | n/a | 0.034 | 0.136 |
| Cystine (g) | 0.023 | n/a | 0.0 | n/a | n/a | 0.023 | 0.092 |
| Phenylalanine (g) | 0.181 | n/a | 0.0 | n/a | n/a | 0.181 | 0.724 |
| Tyrosine (g) | 0.034 | n/a | 0.0 | n/a | n/a | 0.034 | 0.136 |
| Valine (g) | 0.102 | n/a | 0.0 | n/a | n/a | 0.102 | 0.408 |
| Arginine (g) | 0.102 | n/a | 0.0 | n/a | n/a | 0.102 | 0.408 |
| Histidine (g) | 0.034 | n/a | 0.0 | n/a | n/a | 0.034 | 0.136 |
| Alanine (g) | 0.068 | n/a | 0.0 | n/a | n/a | 0.068 | 0.272 |
| Aspartic acid (g) | 0.465 | n/a | 0.0 | n/a | n/a | 0.465 | 1.86 |
| Glutamic acid (g) | 0.306 | n/a | 0.0 | n/a | n/a | 0.306 | 1.224 |
| Glycine (g) | 0.057 | n/a | 0.0 | n/a | n/a | 0.057 | 0.228 |
| Proline (g) | 0.057 | n/a | 0.0 | n/a | n/a | 0.057 | 0.228 |
| Serine (g) | 0.079 | n/a | 0.0 | n/a | n/a | 0.079 | 0.316 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | 2.113 | n/a | 2.113 | 8.452 |
| Saturated Fat (g) | 0.034 | 0.0 | 0.0 | 2.155 | 0.001 | 2.19 | 8.76 |
| Phytosterols (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 5.516 | 0.001 | 5.517 | 22.068 |
| Polyunsaturated (g) | 0.068 | 0.0 | 0.0 | 3.448 | 0.002 | 3.518 | 14.072 |