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Receta Braised Fish - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		fish
112.5g 		salt
1.5g 		groundnut oil
34.24g 		shallots
60.5g 		ginger
1.4g 		soy sauce
4.0g 		soy sauce
4.0g 		sugar
2.1g 		sherry
7.38g 		chicken stock
37.5g 		Total Per Serving Total for Recipe
Protein (g) 20.26 0.0 0.0 1.51 0.03 0.25 0.25 0.0 0.01 0.38 22.69 90.76
Total Fat (g) 2.71 0.0 34.24 0.06 0.01 0.0 0.0 0.0 0.0 0.04 37.06 148.24
Carbohydrates (g) 0.0 0.0 0.0 10.16 0.25 0.3 0.3 2.1 1.01 0.15 14.28 57.12
Ash (g) n/a 1.5 0.0 0.48 0.01 0.61 0.61 0.0 n/a 0.26 3.48 13.92
Calories (kcal) 111.375 0.0 302.66 43.56 1.116 2.12 2.12 8.127 11.8 2.625 485.503 1942.012
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.1 0.0 1.1 4.4
Water (g) 89.06 0.0 0.0 48.28 1.1 2.83 2.83 0.0 5.2 36.68 185.97 743.88
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 n/a 0.02 0.07 0.07 2.1 0.57 0.0 2.83 11.32
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.8
Calcium (mg) 16.875 0.36 0.0 22.385 0.223 0.76 0.76 0.021 0.59 2.25 44.224 176.896
Iron (mg) 0.41 0.0 0.01 0.73 0.01 0.08 0.08 0.0 0.02 0.08 1.4 5.6
Magnesium (mg) 49.5 0.015 0.0 12.705 0.6 1.72 1.72 0.0 0.664 0.375 67.299 269.196
Phosphorus (mg) 339.75 0.0 0.0 36.3 0.474 5.0 5.0 0.0 0.664 4.875 392.063 1568.252
Potassium (mg) 381.375 0.12 0.0 202.07 5.789 8.68 8.68 0.042 6.785 30.0 643.541 2574.164
Sodium (mg) 94.5 581.37 0.0 7.26 0.181 225.48 225.48 0.0 0.664 59.25 1194.185 4776.74
Zinc (mg) 0.6 0.0 0.0 0.24 0.0 0.02 0.02 0.0 0.01 0.03 0.92 3.68
Copper (mg) 0.045 0.0 0.0 0.054 0.003 0.004 0.004 0.0 0.004 0.011 0.126 0.504
Manganese (mg) n/a 0.002 n/a 0.175 0.003 0.017 0.017 0.0 n/a 0.019 0.233 0.932
Selenium (mcg) 30.6 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 31.4 125.6
Vitamin A, IU (IU) n/a 0.0 0.0 719.95 0.0 0.0 0.0 0.0 n/a 0.0 719.95 2879.8
Retinol (mcg) 28.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.125 112.5
Vitamin A, RAE (mcg_RAE) 28.125 0.0 0.0 36.3 0.0 0.0 0.0 0.0 0.0 0.0 64.425 257.7
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.72 0.0 5.37 n/a 0.0 0.0 0.0 0.0 0.0 0.0 6.1 24.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.16 n/a n/a n/a n/a n/a n/a n/a 0.16 0.64
Tocopherol, gamma (mg) n/a n/a 5.45 n/a n/a n/a n/a n/a n/a n/a 5.45 21.8
Tocopherol, delta (mg) n/a n/a 0.47 n/a n/a n/a n/a n/a n/a n/a 0.47 1.88
Vitamin C (mg) 0.3 0.0 0.0 4.8 0.1 0.0 0.0 0.0 0.0 2.6 7.9 31.6
Thiamin (mg) 0.101 0.0 0.0 0.036 0.0 0.001 0.001 0.0 0.001 0.0 0.142 0.568
Riboflavin (mg) 0.09 0.0 0.0 0.012 0.0 0.007 0.007 0.0 0.001 0.004 0.122 0.488
Niacin (mg) 2.441 0.0 0.0 0.121 0.01 0.088 0.088 0.0 0.015 0.191 2.955 11.82
Pantothenic acid (mg) n/a 0.0 0.0 0.175 0.003 0.012 0.012 0.0 n/a 0.004 0.206 0.824
Vitamin B-6 (mg) 0.146 0.0 0.0 0.212 0.002 0.006 0.006 0.0 0.0 0.004 0.376 1.504
Folate (mcg) 5.625 0.0 0.0 20.57 0.153 0.56 0.56 0.0 0.0 0.0 27.468 109.872
Vitamin B-12 (mcg) 4.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.02 4.21 16.84
Choline (mg) 77.2 0.0 0.0 n/a 0.4 0.7 0.7 0.0 0.4 n/a 79.4 317.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.018 0.0 0.004 0.004 n/a n/a n/a 0.025 0.1
Threonine (g) n/a 0.0 0.0 0.061 0.001 0.01 0.01 n/a n/a n/a 0.081 0.324
Isoleucine (g) n/a 0.0 0.0 0.067 0.001 0.012 0.012 n/a n/a n/a 0.091 0.364
Leucine (g) n/a 0.0 0.0 0.091 0.001 0.02 0.02 n/a n/a n/a 0.132 0.528
Lysine (g) n/a 0.0 0.0 0.079 0.001 0.014 0.014 n/a n/a n/a 0.108 0.432
Methionine (g) n/a 0.0 0.0 0.018 0.0 0.004 0.004 n/a n/a n/a 0.025 0.1
Cystine (g) n/a 0.0 0.0 n/a 0.0 0.004 0.004 n/a n/a n/a 0.009 0.036
Phenylalanine (g) n/a 0.0 0.0 0.048 0.001 0.013 0.013 n/a n/a n/a 0.075 0.3
Tyrosine (g) n/a 0.0 0.0 0.042 0.0 0.009 0.009 n/a n/a n/a 0.061 0.244
Valine (g) n/a 0.0 0.0 0.067 0.001 0.012 0.012 n/a n/a n/a 0.092 0.368
Arginine (g) n/a 0.0 0.0 0.109 0.001 0.017 0.017 n/a n/a n/a 0.144 0.576
Histidine (g) n/a 0.0 0.0 0.024 0.0 0.006 0.006 n/a n/a n/a 0.037 0.148
Alanine (g) n/a 0.0 0.0 0.067 0.0 0.011 0.011 n/a n/a n/a 0.089 0.356
Aspartic acid (g) n/a 0.0 0.0 0.139 0.003 0.027 0.027 n/a n/a n/a 0.196 0.784
Glutamic acid (g) n/a 0.0 0.0 0.315 0.002 0.059 0.059 n/a n/a n/a 0.435 1.74
Glycine (g) n/a 0.0 0.0 0.073 0.001 0.011 0.011 n/a n/a n/a 0.096 0.384
Proline (g) n/a 0.0 0.0 0.103 0.001 0.018 0.018 n/a n/a n/a 0.14 0.56
Serine (g) n/a 0.0 0.0 0.067 0.001 0.014 0.014 n/a n/a n/a 0.096 0.384
Cholesterol (mg) 72.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.0 288.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.54 0.0 5.786 0.012 0.003 0.0 0.0 0.0 0.0 0.011 6.353 25.412
Phytosterols (mg) n/a 0.0 70.872 3.025 0.209 n/a n/a n/a n/a n/a 74.106 296.424
Monounsaturated Fat (g) 1.013 0.0 15.818 0.006 0.002 0.0 0.0 0.0 0.0 0.019 16.858 67.432
Polyunsaturated (g) 0.788 0.0 10.956 0.024 0.002 0.001 0.001 0.0 0.0 0.008 11.779 47.116