Receta Braised Fish Steaks And Vegetables - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x (2-lb) fish Cornstarch
4 x -(up to)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mushrooms
17.46g 		bamboo shoots
5.51g 		garlic
0.65g 		ginger root
1.02g 		scallion
3.6g 		stock
30.0g 		soy sauce
8.0g 		sherry
3.69g 		sugar
1.2g 		salt
0.75g 		oil
17.0g 		oil
3.4g 		Total Per Serving Total for Recipe
Protein (g) 0.54 0.14 0.04 0.02 0.07 0.34 0.5 0.01 0.0 0.0 0.0 0.0 1.66 6.64
Total Fat (g) 0.06 0.02 0.0 0.01 0.01 0.07 0.0 0.0 0.0 0.0 17.0 3.4 20.56 82.24
Carbohydrates (g) 0.57 0.29 0.22 0.18 0.26 0.01 0.61 0.5 1.18 0.0 0.0 0.0 3.82 15.28
Ash (g) 0.15 0.05 0.01 0.01 0.03 0.32 1.22 n/a 0.01 0.75 0.0 0.0 2.54 10.16
Calories (kcal) 3.841 1.488 0.972 0.818 1.152 2.1 4.24 5.9 4.56 0.0 150.28 30.056 205.408 821.632
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 1.13 n/a n/a n/a 1.13 4.52
Glucose (dextrose) (g) 0.26 n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.27 1.08
Fructose (g) 0.03 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.04 0.16
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.6 2.4
Water (g) 16.14 5.01 0.38 0.81 3.23 29.27 5.66 2.6 0.02 0.0 0.0 0.0 63.12 252.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.29 0.17 0.01 0.02 0.08 0.0 0.14 0.29 1.16 0.0 0.0 0.0 2.15 8.6
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.5 2.0
Calcium (mg) 0.524 0.716 1.181 0.164 2.592 1.8 1.52 0.295 0.996 0.18 0.0 0.0 9.968 39.872
Iron (mg) 0.09 0.03 0.01 0.01 0.05 0.05 0.15 0.01 0.01 0.0 0.0 0.0 0.41 1.64
Magnesium (mg) 1.571 0.165 0.163 0.44 0.72 0.6 3.44 0.332 0.108 0.008 0.0 0.0 7.547 30.188
Phosphorus (mg) 15.016 3.251 0.998 0.348 1.332 3.9 10.0 0.332 0.048 0.0 0.0 0.0 35.225 140.9
Potassium (mg) 55.523 29.368 2.617 4.245 9.936 16.2 17.36 3.393 1.596 0.06 0.0 0.0 140.298 561.192
Sodium (mg) 0.873 0.22 0.111 0.133 0.576 97.8 450.96 0.332 0.336 290.685 0.0 0.0 842.026 3368.104
Zinc (mg) 0.09 0.06 0.01 0.0 0.01 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.22 0.88
Copper (mg) 0.056 0.01 0.002 0.002 0.003 0.0 0.008 0.002 0.001 0.0 0.0 0.0 0.084 0.336
Manganese (mg) 0.009 0.014 0.011 0.002 0.006 0.003 0.034 n/a 0.001 0.001 n/a n/a 0.08 0.32
Selenium (mcg) 1.6 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 2.1 8.4
Vitamin A, IU (IU) 0.0 1.102 0.059 0.0 35.892 0.0 0.0 n/a 0.0 0.0 0.0 0.0 37.053 148.212
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.055 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.855 7.42
Beta Carotene (mcg) 0.0 0.661 0.033 0.0 21.528 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.222 88.888
Vitamin E (mg) 0.0 0.06 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 1.57 0.31 1.96 7.84
Vitamin D (IU) 3.143 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.143 12.572
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.104 0.0 40.932 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.036 164.144
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 0.2 0.2 0.1 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 6.0
Thiamin (mg) 0.014 0.008 0.001 0.0 0.002 0.0 0.002 0.001 0.0 0.0 0.0 0.0 0.029 0.116
Riboflavin (mg) 0.07 0.004 0.001 0.0 0.003 0.006 0.014 0.001 0.0 0.0 0.0 0.0 0.098 0.392
Niacin (mg) 0.63 0.033 0.005 0.008 0.019 0.234 0.176 0.008 0.001 0.0 0.0 0.0 1.114 4.456
Pantothenic acid (mg) 0.262 0.009 0.004 0.002 0.003 0.006 0.024 n/a 0.002 0.0 0.0 0.0 0.311 1.244
Vitamin B-6 (mg) 0.017 0.013 0.008 0.002 0.002 0.003 0.012 0.0 0.0 0.0 0.0 0.0 0.058 0.232
Folate (mcg) 2.794 0.386 0.02 0.113 2.304 0.6 1.12 0.0 0.012 0.0 0.0 0.0 7.347 29.388
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.12
Choline (mg) 3.0 0.0 0.2 0.3 0.2 0.9 1.5 0.2 0.0 0.0 n/a n/a 6.2 24.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.002 0.0 0.0 0.001 n/a 0.007 n/a n/a 0.0 0.0 0.0 0.017 0.068
Threonine (g) 0.019 0.005 0.001 0.0 0.003 n/a 0.02 n/a n/a 0.0 0.0 0.0 0.048 0.192
Isoleucine (g) 0.014 0.005 0.001 0.001 0.003 n/a 0.024 n/a n/a 0.0 0.0 0.0 0.048 0.192
Leucine (g) 0.021 0.008 0.002 0.001 0.004 n/a 0.04 n/a n/a 0.0 0.0 0.0 0.075 0.3
Lysine (g) 0.019 0.007 0.002 0.001 0.003 n/a 0.029 n/a n/a 0.0 0.0 0.0 0.061 0.244
Methionine (g) 0.005 0.002 0.001 0.0 0.001 n/a 0.007 n/a n/a 0.0 0.0 0.0 0.015 0.06
Cystine (g) 0.002 0.001 0.0 0.0 n/a n/a 0.009 n/a n/a 0.0 0.0 0.0 0.012 0.048
Phenylalanine (g) 0.016 0.005 0.001 0.001 0.002 n/a 0.026 n/a n/a 0.0 0.0 0.0 0.051 0.204
Tyrosine (g) 0.007 n/a 0.001 0.0 0.002 n/a 0.018 n/a n/a 0.0 0.0 0.0 0.028 0.112
Valine (g) 0.04 0.006 0.002 0.001 0.003 n/a 0.025 n/a n/a 0.0 0.0 0.0 0.077 0.308
Arginine (g) 0.014 0.006 0.004 0.0 0.005 n/a 0.034 n/a n/a 0.0 0.0 0.0 0.063 0.252
Histidine (g) 0.01 0.002 0.001 0.0 0.001 n/a 0.013 n/a n/a 0.0 0.0 0.0 0.028 0.112
Alanine (g) 0.035 0.007 0.001 0.0 0.003 n/a 0.022 n/a n/a 0.0 0.0 0.0 0.068 0.272
Aspartic acid (g) 0.035 0.024 0.003 0.002 0.006 n/a 0.054 n/a n/a 0.0 0.0 0.0 0.124 0.496
Glutamic acid (g) 0.059 0.014 0.005 0.002 0.014 n/a 0.118 n/a n/a 0.0 0.0 0.0 0.212 0.848
Glycine (g) 0.016 0.005 0.001 0.0 0.003 n/a 0.022 n/a n/a 0.0 0.0 0.0 0.048 0.192
Proline (g) 0.014 0.012 0.001 0.0 0.004 n/a 0.037 n/a n/a 0.0 0.0 0.0 0.068 0.272
Serine (g) 0.016 0.007 0.001 0.001 0.003 n/a 0.029 n/a n/a 0.0 0.0 0.0 0.056 0.224
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.439 0.088 0.526 2.104
Saturated Fat (g) 0.007 0.004 0.001 0.002 0.001 0.033 0.001 0.0 0.0 0.0 1.263 0.253 1.564 6.256
Phytosterols (mg) n/a 1.047 n/a 0.153 n/a n/a n/a n/a n/a 0.0 42.5 8.5 52.2 208.8
Monounsaturated Fat (g) 0.0 0.001 0.0 0.002 0.001 0.027 0.001 0.0 0.0 0.0 3.864 0.773 4.668 18.672
Polyunsaturated (g) 0.024 0.007 0.002 0.002 0.003 0.003 0.002 0.0 0.0 0.0 11.074 2.215 13.33 53.32