Receta Braised Fish Sticks With Bean Curd - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x (2-lb) fish
2 x Cakes bean curd
2 x Or possibly
4 x Or possibly
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		scallion
3.6g 		ginger root
1.53g 		oil
17.0g 		soy sauce
4.0g 		sherry
7.38g 		water
29.63g 		salt
0.75g 		Total Per Serving Total for Recipe
Protein (g) 0.07 0.03 0.0 0.25 0.01 0.0 0.0 0.36 1.44
Total Fat (g) 0.01 0.01 17.0 0.0 0.0 0.0 0.0 17.02 68.08
Carbohydrates (g) 0.26 0.27 0.0 0.3 1.01 0.0 0.0 1.85 7.4
Ash (g) 0.03 0.01 0.0 0.61 n/a 0.03 0.75 1.43 5.72
Calories (kcal) 1.152 1.228 150.28 2.12 11.8 0.0 0.0 166.58 666.32
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 1.1 0.0 0.0 1.1 4.4
Water (g) 3.23 1.21 0.0 2.83 5.2 29.6 0.0 42.07 168.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.03 0.0 0.07 0.57 0.0 0.0 0.75 3.0
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.8
Calcium (mg) 2.592 0.246 0.0 0.76 0.59 0.889 0.18 5.256 21.024
Iron (mg) 0.05 0.01 0.0 0.08 0.02 0.0 0.0 0.16 0.64
Magnesium (mg) 0.72 0.66 0.0 1.72 0.664 0.296 0.008 4.067 16.268
Phosphorus (mg) 1.332 0.522 0.0 5.0 0.664 0.0 0.0 7.517 30.068
Potassium (mg) 9.936 6.368 0.0 8.68 6.785 0.0 0.06 31.829 127.316
Sodium (mg) 0.576 0.199 0.0 225.48 0.664 1.185 290.685 518.789 2075.156
Zinc (mg) 0.01 0.01 0.0 0.02 0.01 0.0 0.0 0.05 0.2
Copper (mg) 0.003 0.004 0.0 0.004 0.004 0.003 0.0 0.017 0.068
Manganese (mg) 0.006 0.004 n/a 0.017 n/a 0.0 0.001 0.027 0.108
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4
Vitamin A, IU (IU) 35.892 0.0 0.0 0.0 n/a 0.0 0.0 35.892 143.568
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 1.8 7.2
Beta Carotene (mcg) 21.528 0.0 0.0 0.0 0.0 0.0 0.0 21.528 86.112
Vitamin E (mg) 0.02 0.0 1.57 0.0 0.0 0.0 0.0 1.59 6.36
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 40.932 0.0 0.0 0.0 0.0 0.0 0.0 40.932 163.728
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.8 3.2
Thiamin (mg) 0.002 0.0 0.0 0.001 0.001 0.0 0.0 0.005 0.02
Riboflavin (mg) 0.003 0.0 0.0 0.007 0.001 0.0 0.0 0.012 0.048
Niacin (mg) 0.019 0.012 0.0 0.088 0.015 0.0 0.0 0.134 0.536
Pantothenic acid (mg) 0.003 0.003 0.0 0.012 n/a 0.0 0.0 0.018 0.072
Vitamin B-6 (mg) 0.002 0.002 0.0 0.006 0.0 0.0 0.0 0.011 0.044
Folate (mcg) 2.304 0.169 0.0 0.56 0.0 0.0 0.0 3.033 12.132
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 0.4 n/a 0.7 0.4 0.0 0.0 1.7 6.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.0 0.004 n/a n/a 0.0 0.004 0.016
Threonine (g) 0.003 0.001 0.0 0.01 n/a n/a 0.0 0.013 0.052
Isoleucine (g) 0.003 0.001 0.0 0.012 n/a n/a 0.0 0.016 0.064
Leucine (g) 0.004 0.001 0.0 0.02 n/a n/a 0.0 0.025 0.1
Lysine (g) 0.003 0.001 0.0 0.014 n/a n/a 0.0 0.019 0.076
Methionine (g) 0.001 0.0 0.0 0.004 n/a n/a 0.0 0.004 0.016
Cystine (g) n/a 0.0 0.0 0.004 n/a n/a 0.0 0.005 0.02
Phenylalanine (g) 0.002 0.001 0.0 0.013 n/a n/a 0.0 0.016 0.064
Tyrosine (g) 0.002 0.0 0.0 0.009 n/a n/a 0.0 0.011 0.044
Valine (g) 0.003 0.001 0.0 0.012 n/a n/a 0.0 0.016 0.064
Arginine (g) 0.005 0.001 0.0 0.017 n/a n/a 0.0 0.022 0.088
Histidine (g) 0.001 0.0 0.0 0.006 n/a n/a 0.0 0.008 0.032
Alanine (g) 0.003 0.0 0.0 0.011 n/a n/a 0.0 0.015 0.06
Aspartic acid (g) 0.006 0.003 0.0 0.027 n/a n/a 0.0 0.036 0.144
Glutamic acid (g) 0.014 0.002 0.0 0.059 n/a n/a 0.0 0.075 0.3
Glycine (g) 0.003 0.001 0.0 0.011 n/a n/a 0.0 0.015 0.06
Proline (g) 0.004 0.001 0.0 0.018 n/a n/a 0.0 0.023 0.092
Serine (g) 0.003 0.001 0.0 0.014 n/a n/a 0.0 0.018 0.072
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.439 n/a n/a n/a n/a 0.439 1.756
Saturated Fat (g) 0.001 0.003 1.263 0.0 0.0 0.0 0.0 1.268 5.072
Phytosterols (mg) n/a 0.23 42.5 n/a n/a n/a 0.0 42.73 170.92
Monounsaturated Fat (g) 0.001 0.002 3.864 0.0 0.0 0.0 0.0 3.868 15.472
Polyunsaturated (g) 0.003 0.002 11.074 0.001 0.0 0.0 0.0 11.079 44.316