Receta Braised Fish Stuffed With Pork - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x (2-lb) fish
1 tsp Ginger juice
4 x -(up to)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork
22.11g 		scallion
3.6g 		cornstarch
2.0g 		soy sauce
4.0g 		sherry
3.69g 		sugar
1.05g 		oil
17.0g 		garlic
0.65g 		ginger root
2.56g 		leek
9.79g 		water
118.5g 		sugar
3.15g 		soy sauce
12.0g 		Total Per Serving Total for Recipe
Protein (g) 4.82 0.07 0.01 0.25 0.01 0.0 0.0 0.04 0.05 0.15 0.0 0.0 0.75 6.14 24.56
Total Fat (g) 1.43 0.01 0.0 0.0 0.0 0.0 17.0 0.0 0.02 0.03 0.0 0.0 0.0 18.5 74.0
Carbohydrates (g) 0.0 0.26 1.83 0.3 0.5 1.05 0.0 0.22 0.45 1.39 0.0 3.15 0.91 10.07 40.28
Ash (g) 0.22 0.03 0.0 0.61 n/a 0.0 0.0 0.01 0.02 0.1 0.12 0.0 1.84 2.95 11.8
Calories (kcal) 33.612 1.152 7.62 2.12 5.9 4.064 150.28 0.972 2.046 5.972 0.0 12.191 6.36 232.288 929.152
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 2.4
Water (g) 15.92 3.23 0.17 2.83 2.6 0.0 0.0 0.38 2.02 8.13 118.38 0.0 8.49 162.15 648.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.08 0.0 0.07 0.29 1.05 0.0 0.01 0.04 0.38 0.0 3.15 0.2 5.27 21.08
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.1 0.5 2.0
Calcium (mg) 1.106 2.592 0.04 0.76 0.295 0.011 0.0 1.181 0.409 5.776 3.555 0.032 2.28 18.036 72.144
Iron (mg) 0.17 0.05 0.01 0.08 0.01 0.0 0.0 0.01 0.02 0.21 0.0 0.0 0.23 0.79 3.16
Magnesium (mg) 4.865 0.72 0.06 1.72 0.332 0.0 0.0 0.163 1.1 2.741 1.185 0.0 5.16 18.046 72.184
Phosphorus (mg) 45.774 1.332 0.26 5.0 0.332 0.0 0.0 0.998 0.87 3.427 0.0 0.0 15.0 72.992 291.968
Potassium (mg) 93.096 9.936 0.06 8.68 3.393 0.021 0.0 2.617 10.614 17.622 0.0 0.063 26.04 172.14 688.56
Sodium (mg) 9.951 0.576 0.18 225.48 0.332 0.0 0.0 0.111 0.332 1.958 4.74 0.0 676.44 920.1 3680.4
Zinc (mg) 0.37 0.01 0.0 0.02 0.0 0.0 0.0 0.01 0.01 0.01 0.01 0.0 0.06 0.51 2.04
Copper (mg) 0.013 0.003 0.001 0.004 0.002 0.0 0.0 0.002 0.006 0.012 0.012 0.0 0.012 0.066 0.264
Manganese (mg) 0.002 0.006 0.001 0.017 n/a 0.0 n/a 0.011 0.006 0.047 0.0 0.0 0.05 0.14 0.56
Selenium (mcg) 7.8 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 8.2 32.8
Vitamin A, IU (IU) 1.548 35.892 0.0 0.0 n/a 0.0 0.0 0.059 0.0 163.199 0.0 0.0 0.0 200.698 802.792
Retinol (mcg) 0.442 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.442 1.768
Vitamin A, RAE (mcg_RAE) 0.442 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.126 0.0 0.0 0.0 10.368 41.472
Beta Carotene (mcg) 0.0 21.528 0.0 0.0 0.0 0.0 0.0 0.033 0.0 97.9 0.0 0.0 0.0 119.461 477.844
Vitamin E (mg) 0.04 0.02 0.0 0.0 0.0 0.0 1.57 0.0 0.01 0.09 0.0 0.0 0.0 1.72 6.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 40.932 0.0 0.0 0.0 0.0 0.0 0.104 0.0 186.01 0.0 0.0 0.0 227.046 908.184
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.7 0.0 0.0 0.0 0.0 0.0 0.2 0.1 1.2 0.0 0.0 0.0 2.2 8.8
Thiamin (mg) 0.19 0.002 0.0 0.001 0.001 0.0 0.0 0.001 0.001 0.006 0.0 0.0 0.004 0.206 0.824
Riboflavin (mg) 0.06 0.003 0.0 0.007 0.001 0.0 0.0 0.001 0.001 0.003 0.0 0.001 0.02 0.096 0.384
Niacin (mg) 1.114 0.019 0.0 0.088 0.008 0.0 0.0 0.005 0.019 0.039 0.0 0.0 0.264 1.556 6.224
Pantothenic acid (mg) 0.17 0.003 0.0 0.012 n/a 0.0 0.0 0.004 0.005 0.014 0.0 0.0 0.036 0.244 0.976
Vitamin B-6 (mg) 0.104 0.002 0.0 0.006 0.0 0.0 0.0 0.008 0.004 0.023 0.0 0.0 0.018 0.165 0.66
Folate (mcg) 1.548 2.304 0.0 0.56 0.0 0.0 0.0 0.02 0.281 6.266 0.0 0.0 1.68 12.658 50.632
Vitamin B-12 (mcg) 0.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.48
Choline (mg) n/a 0.2 0.0 0.7 0.2 0.0 n/a 0.2 0.7 0.9 0.0 0.0 2.2 5.1 20.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.062 0.001 0.0 0.004 n/a n/a 0.0 0.0 0.0 0.001 n/a n/a 0.011 0.079 0.316
Threonine (g) 0.221 0.003 0.0 0.01 n/a n/a 0.0 0.001 0.001 0.006 n/a n/a 0.03 0.272 1.088
Isoleucine (g) 0.226 0.003 0.0 0.012 n/a n/a 0.0 0.001 0.001 0.005 n/a n/a 0.036 0.284 1.136
Leucine (g) 0.387 0.004 0.001 0.02 n/a n/a 0.0 0.002 0.002 0.01 n/a n/a 0.06 0.485 1.94
Lysine (g) 0.433 0.003 0.0 0.014 n/a n/a 0.0 0.002 0.002 0.008 n/a n/a 0.043 0.506 2.024
Methionine (g) 0.128 0.001 0.0 0.004 n/a n/a 0.0 0.001 0.0 0.002 n/a n/a 0.011 0.146 0.584
Cystine (g) 0.062 n/a 0.0 0.004 n/a n/a 0.0 0.0 0.0 0.003 n/a n/a 0.013 0.083 0.332
Phenylalanine (g) 0.192 0.002 0.0 0.013 n/a n/a 0.0 0.001 0.001 0.006 n/a n/a 0.04 0.256 1.024
Tyrosine (g) 0.168 0.002 0.0 0.009 n/a n/a 0.0 0.001 0.001 0.004 n/a n/a 0.028 0.212 0.848
Valine (g) 0.261 0.003 0.0 0.012 n/a n/a 0.0 0.002 0.002 0.006 n/a n/a 0.037 0.323 1.292
Arginine (g) 0.301 0.005 0.0 0.017 n/a n/a 0.0 0.004 0.001 0.008 n/a n/a 0.052 0.387 1.548
Histidine (g) 0.192 0.001 0.0 0.006 n/a n/a 0.0 0.001 0.001 0.003 n/a n/a 0.019 0.224 0.896
Alanine (g) 0.281 0.003 0.0 0.011 n/a n/a 0.0 0.001 0.001 0.007 n/a n/a 0.034 0.337 1.348
Aspartic acid (g) 0.447 0.006 0.0 0.027 n/a n/a 0.0 0.003 0.005 0.014 n/a n/a 0.08 0.583 2.332
Glutamic acid (g) 0.754 0.014 0.001 0.059 n/a n/a 0.0 0.005 0.004 0.023 n/a n/a 0.178 1.037 4.148
Glycine (g) 0.23 0.003 0.0 0.011 n/a n/a 0.0 0.001 0.001 0.007 n/a n/a 0.034 0.287 1.148
Proline (g) 0.195 0.004 0.0 0.018 n/a n/a 0.0 0.001 0.001 0.007 n/a n/a 0.055 0.281 1.124
Serine (g) 0.199 0.003 0.0 0.014 n/a n/a 0.0 0.001 0.001 0.009 n/a n/a 0.043 0.271 1.084
Cholesterol (mg) 12.162 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.162 48.648
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.439 n/a n/a n/a n/a n/a n/a 0.439 1.756
Saturated Fat (g) 0.495 0.001 0.0 0.0 0.0 0.0 1.263 0.001 0.005 0.004 0.0 0.0 0.001 1.771 7.084
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 42.5 n/a 0.384 n/a n/a n/a n/a 42.884 171.536
Monounsaturated Fat (g) 0.648 0.001 0.0 0.0 0.0 0.0 3.864 0.0 0.004 0.0 0.0 0.0 0.001 4.519 18.076
Polyunsaturated (g) 0.155 0.003 0.001 0.001 0.0 0.0 11.074 0.002 0.004 0.017 0.0 0.0 0.002 11.257 45.028