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Receta Braised Fragrant Pork - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 piece tangerine peel
2 x Or possibly
1/2 stk cinnamon
3 x -(up to)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pork
117.93g 		scallion
4.8g 		ginger root
1.02g 		oil
5.67g 		sherry
39.33g 		soy sauce
21.25g 		anise
0.18g 		cinnamon
0.0g 		cloves
0.42g 		salt
1.0g 		water
39.5g 		Total Per Serving Total for Recipe
Protein (g) 25.71 0.09 0.02 0.0 0.08 1.33 0.03 n/a 0.02 0.0 0.0 27.28 163.68
Total Fat (g) 7.64 0.01 0.01 5.67 0.0 0.01 0.03 n/a 0.08 0.0 0.0 13.45 80.7
Carbohydrates (g) 0.0 0.35 0.18 0.0 5.38 1.62 0.09 n/a 0.26 0.0 0.0 7.88 47.28
Ash (g) 1.16 0.04 0.01 0.0 n/a 3.25 0.01 n/a 0.02 1.0 0.04 5.53 33.18
Calories (kcal) 179.259 1.536 0.818 50.093 62.933 11.263 0.59 n/a 1.346 0.0 0.0 307.838 1847.028
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 6.0 0.0 0.0 n/a 0.0 0.0 0.0 6.0 36.0
Water (g) 84.89 4.31 0.81 0.0 27.73 15.04 0.02 n/a 0.03 0.0 39.46 172.29 1033.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.11 0.02 0.0 3.06 0.36 n/a n/a 0.01 0.0 0.0 3.56 21.36
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.2 0.0 n/a 0.1 0.0 0.0 0.5 3.0
Calcium (mg) 5.897 3.456 0.164 0.0 3.147 4.038 1.131 n/a 2.692 0.24 1.185 21.948 131.688
Iron (mg) 0.91 0.07 0.01 0.0 0.09 0.41 0.06 n/a 0.04 0.0 0.0 1.6 9.6
Magnesium (mg) 25.945 0.96 0.44 0.0 3.54 9.138 0.298 n/a 1.1 0.01 0.395 41.825 250.95
Phosphorus (mg) 244.122 1.776 0.348 0.0 3.54 26.563 0.77 n/a 0.438 0.0 0.0 277.556 1665.336
Potassium (mg) 496.5 13.248 4.245 0.0 36.187 46.113 2.522 n/a 4.592 0.08 0.0 603.486 3620.916
Sodium (mg) 53.07 0.768 0.133 0.0 3.54 1197.863 0.028 n/a 1.013 387.58 1.58 1645.574 9873.444
Zinc (mg) 1.99 0.02 0.0 0.0 0.03 0.11 0.01 n/a 0.0 0.0 0.0 2.17 13.02
Copper (mg) 0.071 0.004 0.002 0.0 0.02 0.021 0.002 n/a 0.001 0.0 0.004 0.125 0.75
Manganese (mg) 0.012 0.008 0.002 n/a n/a 0.089 0.004 n/a 0.125 0.001 0.0 0.241 1.446
Selenium (mcg) 41.7 0.0 0.0 0.0 0.2 0.1 0.0 n/a 0.0 0.0 0.0 42.1 252.6
Vitamin A, IU (IU) 8.255 47.856 0.0 0.0 n/a 0.0 0.544 n/a 2.208 0.0 0.0 58.864 353.184
Retinol (mcg) 2.359 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.359 14.154
Vitamin A, RAE (mcg_RAE) 2.359 2.4 0.0 0.0 0.0 0.0 0.028 n/a 0.113 0.0 0.0 4.899 29.394
Beta Carotene (mcg) 0.0 28.704 0.0 0.0 0.0 0.0 n/a n/a 0.35 0.0 0.0 29.054 174.324
Vitamin E (mg) 0.21 0.03 0.0 0.52 0.0 0.0 n/a n/a 0.04 0.0 0.0 0.8 4.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 54.576 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 54.576 327.456
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 0.9 0.1 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 1.7 10.2
Thiamin (mg) 1.014 0.003 0.0 0.0 0.008 0.006 0.001 n/a 0.001 0.0 0.0 1.033 6.198
Riboflavin (mg) 0.318 0.004 0.0 0.0 0.008 0.036 0.001 n/a 0.001 0.0 0.0 0.368 2.208
Niacin (mg) 5.944 0.025 0.008 0.0 0.083 0.468 0.005 n/a 0.006 0.0 0.0 6.538 39.228
Pantothenic acid (mg) 0.908 0.004 0.002 0.0 n/a 0.064 0.001 n/a n/a 0.0 0.0 0.979 5.874
Vitamin B-6 (mg) 0.554 0.003 0.002 0.0 0.0 0.032 0.001 n/a 0.002 0.0 0.0 0.594 3.564
Folate (mcg) 8.255 3.072 0.113 0.0 0.0 2.975 0.018 n/a 0.388 0.0 0.0 14.82 88.92
Vitamin B-12 (mcg) 0.63 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.63 3.78
Choline (mg) n/a 0.3 0.3 n/a 2.0 3.9 n/a n/a 0.2 0.0 0.0 6.6 39.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.33 0.001 0.0 0.0 n/a 0.019 n/a n/a n/a 0.0 n/a 0.35 2.1
Threonine (g) 1.179 0.003 0.0 0.0 n/a 0.053 n/a n/a n/a 0.0 n/a 1.236 7.416
Isoleucine (g) 1.203 0.004 0.001 0.0 n/a 0.064 n/a n/a n/a 0.0 n/a 1.271 7.626
Leucine (g) 2.064 0.005 0.001 0.0 n/a 0.106 n/a n/a n/a 0.0 n/a 2.176 13.056
Lysine (g) 2.311 0.004 0.001 0.0 n/a 0.077 n/a n/a n/a 0.0 n/a 2.393 14.358
Methionine (g) 0.684 0.001 0.0 0.0 n/a 0.019 n/a n/a n/a 0.0 n/a 0.704 4.224
Cystine (g) 0.33 n/a 0.0 0.0 n/a 0.023 n/a n/a n/a 0.0 n/a 0.354 2.124
Phenylalanine (g) 1.026 0.003 0.001 0.0 n/a 0.07 n/a n/a n/a 0.0 n/a 1.1 6.6
Tyrosine (g) 0.896 0.002 0.0 0.0 n/a 0.049 n/a n/a n/a 0.0 n/a 0.948 5.688
Valine (g) 1.392 0.004 0.001 0.0 n/a 0.066 n/a n/a n/a 0.0 n/a 1.462 8.772
Arginine (g) 1.604 0.006 0.0 0.0 n/a 0.091 n/a n/a n/a 0.0 n/a 1.702 10.212
Histidine (g) 1.026 0.001 0.0 0.0 n/a 0.034 n/a n/a n/a 0.0 n/a 1.062 6.372
Alanine (g) 1.498 0.004 0.0 0.0 n/a 0.06 n/a n/a n/a 0.0 n/a 1.561 9.366
Aspartic acid (g) 2.382 0.008 0.002 0.0 n/a 0.142 n/a n/a n/a 0.0 n/a 2.535 15.21
Glutamic acid (g) 4.022 0.018 0.002 0.0 n/a 0.315 n/a n/a n/a 0.0 n/a 4.356 26.136
Glycine (g) 1.227 0.004 0.0 0.0 n/a 0.06 n/a n/a n/a 0.0 n/a 1.291 7.746
Proline (g) 1.038 0.006 0.0 0.0 n/a 0.098 n/a n/a n/a 0.0 n/a 1.142 6.852
Serine (g) 1.061 0.004 0.001 0.0 n/a 0.077 n/a n/a n/a 0.0 n/a 1.142 6.852
Cholesterol (mg) 64.863 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 64.863 389.178
Trans Fat (g) n/a n/a n/a 0.146 n/a n/a n/a n/a n/a n/a n/a 0.146 0.876
Saturated Fat (g) 2.642 0.001 0.002 0.421 0.0 0.002 0.001 n/a 0.023 0.0 0.0 3.092 18.552
Phytosterols (mg) n/a n/a 0.153 14.167 n/a n/a n/a n/a 1.067 0.0 n/a 15.387 92.322
Monounsaturated Fat (g) 3.455 0.001 0.002 1.288 0.0 0.002 0.017 n/a 0.006 0.0 0.0 4.772 28.632
Polyunsaturated (g) 0.826 0.003 0.002 3.691 0.0 0.004 0.006 n/a 0.03 0.0 0.0 4.561 27.366