Receta Braised Game Birds - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 lb To 3 lb game birds, cut in pcs

1 c. Wildfowl Stock, cooled slightly from boiling *

1/4 c. Wild onions, sauteed and minced

1/4 c. Lowfat milk Pepper to taste (I've posted this in another message)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	olive oil 13.5g	honey 21.0g	rosemary 0.15g	yogurt 61.25g	flour 7.82g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.06	0.01	2.13	0.81	3.0	6.0
Total Fat (g)	13.5	0.0	0.02	1.99	0.08	15.59	31.18
Carbohydrates (g)	0.0	17.3	0.1	2.85	5.96	26.22	52.44
Ash (g)	0.0	0.04	0.01	0.44	0.04	0.53	1.06
Calories (kcal)	119.34	63.84	0.497	37.363	28.447	249.486	498.972
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.19	n/a	n/a	n/a	0.19	0.38
Glucose (dextrose) (g)	n/a	7.51	n/a	n/a	n/a	7.51	15.02
Fructose (g)	n/a	8.6	n/a	n/a	n/a	8.6	17.2
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.3	n/a	n/a	n/a	0.3	0.6
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	3.59	0.01	53.84	0.93	58.38	116.76
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	17.25	n/a	2.85	0.02	20.12	40.24
Galactose (g)	n/a	0.65	n/a	n/a	n/a	0.65	1.3
Dietary Fiber (g)	0.0	0.0	0.1	0.0	0.2	0.3	0.6
Calcium (mg)	0.135	1.26	1.92	74.113	1.172	78.6	157.2
Iron (mg)	0.08	0.09	0.04	0.03	0.36	0.6	1.2
Magnesium (mg)	0.0	0.42	0.33	7.35	1.719	9.819	19.638
Phosphorus (mg)	0.0	0.84	0.105	58.188	8.44	67.573	135.146
Potassium (mg)	0.135	10.92	1.433	94.938	8.362	115.787	231.574
Sodium (mg)	0.27	0.84	0.075	28.175	0.156	29.516	59.032
Zinc (mg)	0.0	0.05	0.0	0.36	0.05	0.47	0.94
Copper (mg)	0.0	0.008	0.001	0.006	0.011	0.026	0.052
Manganese (mg)	0.0	0.017	0.003	0.0	0.053	0.073	0.146
Selenium (mcg)	0.0	0.2	0.0	1.3	2.6	4.2	8.4
Vitamin A, IU (IU)	0.0	0.0	4.692	60.638	0.0	65.33	130.66
Retinol (mcg)	0.0	0.0	0.0	16.538	0.0	16.538	33.076
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.234	16.538	0.0	16.772	33.544
Beta Carotene (mcg)	0.0	0.0	n/a	3.063	0.0	3.063	6.126
Vitamin E (mg)	1.94	0.0	n/a	0.04	0.0	1.98	3.96
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	0.0	1.407	1.407	2.814
Tocopherol, beta (mg)	0.01	n/a	n/a	n/a	0.01	0.02	0.04
Tocopherol, gamma (mg)	0.11	n/a	n/a	n/a	0.03	0.14	0.28
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.1	0.1	0.3	0.0	0.5	1.0
Thiamin (mg)	0.0	0.0	0.001	0.018	0.062	0.081	0.162
Riboflavin (mg)	0.0	0.008	0.001	0.086	0.038	0.133	0.266
Niacin (mg)	0.0	0.025	0.002	0.049	0.461	0.537	1.074
Pantothenic acid (mg)	0.0	0.015	n/a	0.239	0.034	0.288	0.576
Vitamin B-6 (mg)	0.0	0.004	0.003	0.018	0.003	0.028	0.056
Folate (mcg)	0.0	0.42	0.461	4.288	14.301	19.469	38.938
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.23	0.0	0.23	0.46
Choline (mg)	0.0	0.5	n/a	9.3	0.8	10.6	21.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	12.035	12.035	24.07
Tryptophan (g)	0.0	0.0	n/a	0.012	0.01	0.022	0.044
Threonine (g)	0.0	0.0	n/a	0.086	0.022	0.108	0.216
Isoleucine (g)	0.0	0.002	n/a	0.116	0.028	0.147	0.294
Leucine (g)	0.0	0.002	n/a	0.214	0.055	0.272	0.544
Lysine (g)	0.0	0.002	n/a	0.19	0.018	0.21	0.42
Methionine (g)	0.0	0.0	n/a	0.061	0.014	0.075	0.15
Cystine (g)	0.0	0.0	n/a	0.018	0.017	0.036	0.072
Phenylalanine (g)	0.0	0.002	n/a	0.116	0.041	0.159	0.318
Tyrosine (g)	0.0	0.002	n/a	0.11	0.024	0.137	0.274
Valine (g)	0.0	0.002	n/a	0.178	0.033	0.213	0.426
Arginine (g)	0.0	0.002	n/a	0.061	0.033	0.096	0.192
Histidine (g)	0.0	0.0	n/a	0.055	0.018	0.073	0.146
Alanine (g)	0.0	0.002	n/a	0.092	0.026	0.12	0.24
Aspartic acid (g)	0.0	0.006	n/a	0.172	0.034	0.212	0.424
Glutamic acid (g)	0.0	0.004	n/a	0.417	0.272	0.693	1.386
Glycine (g)	0.0	0.002	n/a	0.049	0.029	0.08	0.16
Proline (g)	0.0	0.019	n/a	0.251	0.094	0.364	0.728
Serine (g)	0.0	0.002	n/a	0.135	0.041	0.177	0.354
Cholesterol (mg)	0.0	0.0	0.0	7.963	0.0	7.963	15.926
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.864	0.0	0.011	1.286	0.013	3.174	6.348
Phytosterols (mg)	29.835	n/a	0.087	n/a	n/a	29.922	59.844
Monounsaturated Fat (g)	9.85	0.0	0.005	0.545	0.007	10.406	20.812
Polyunsaturated (g)	1.42	0.0	0.004	0.055	0.032	1.511	3.022