Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
This chunky, flavorful braise of vegetables, that would be terrific served alongside grilled tuna or possibly chicken, can be made one day ahead, refrigerated and brought back to room temperature.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
13.5g 		garlics
7.83g 		beans
453.59g 		tomatoes
444.0g 		olives
108.0g 		capers
2.87g 		basil
1.7g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.5 31.98 3.46 0.0 0.07 0.05 36.06 36.06
Total Fat (g) 13.5 0.04 3.45 0.58 108.0 0.02 0.01 125.6 125.6
Carbohydrates (g) 0.0 2.59 108.95 17.76 0.0 0.14 0.04 129.49 129.49
Ash (g) 0.0 0.12 7.3 3.6 n/a 0.23 0.03 11.27 11.27
Calories (kcal) 119.34 11.667 585.131 75.48 954.72 0.66 0.39 1747.388 1747.388
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.04 n/a n/a 0.0 0.04 0.04
Glucose (dextrose) (g) n/a n/a n/a 4.88 n/a n/a 0.0 4.88 4.88
Fructose (g) n/a n/a n/a 5.64 n/a n/a 0.0 5.64 5.64
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 4.59 301.95 418.6 0.0 2.41 1.56 729.11 729.11
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.08 n/a 10.57 0.0 0.01 0.01 10.66 10.66
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 42.6 4.4 0.0 0.1 0.0 47.4 47.4
Calcium (mg) 0.135 14.172 285.762 137.64 1.08 1.148 3.002 442.939 442.939
Iron (mg) 0.08 0.13 4.9 4.31 0.6 0.05 0.05 10.12 10.12
Magnesium (mg) 0.0 1.958 254.01 48.84 0.0 0.947 1.085 306.84 306.84
Phosphorus (mg) 0.0 11.98 462.662 84.36 0.0 0.287 0.95 560.238 560.238
Potassium (mg) 0.135 31.398 1678.283 834.72 1.08 1.148 5.003 2551.768 2551.768
Sodium (mg) 0.27 1.331 27.215 634.92 2.16 85.067 0.068 751.031 751.031
Zinc (mg) 0.0 0.09 2.9 0.62 0.0 0.01 0.01 3.64 3.64
Copper (mg) 0.0 0.023 0.544 0.311 0.0 0.011 0.007 0.896 0.896
Manganese (mg) 0.0 0.131 1.724 0.355 n/a 0.002 0.02 2.231 2.231
Selenium (mcg) 0.0 1.1 5.4 0.4 0.0 0.0 0.0 7.0 7.0
Vitamin A, IU (IU) 0.0 0.705 13.608 519.48 n/a 3.961 89.464 627.217 627.217
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 26.64 0.0 0.201 4.477 31.318 31.318
Beta Carotene (mcg) 0.0 0.392 n/a 310.8 0.0 2.382 53.288 366.862 366.862
Vitamin E (mg) 1.94 0.01 n/a 3.02 15.5 0.03 0.01 20.5 20.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 12285.48 0.0 0.0 0.0 12285.48 12285.48
Lutein + zeaxanthin (mcg) 0.0 1.253 n/a 381.84 0.0 0.0 95.824 478.917 478.917
Tocopherol, beta (mg) 0.01 n/a n/a 0.04 n/a n/a 0.0 0.06 0.06
Tocopherol, gamma (mg) 0.11 n/a n/a 0.22 n/a n/a 0.0 0.34 0.34
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.4 5.4 41.3 0.0 0.1 0.3 49.6 49.6
Thiamin (mg) 0.0 0.016 0.59 0.222 0.0 0.001 0.001 0.828 0.828
Riboflavin (mg) 0.0 0.009 0.272 0.266 0.0 0.004 0.001 0.553 0.553
Niacin (mg) 0.0 0.055 2.495 3.152 0.0 0.019 0.015 5.736 5.736
Pantothenic acid (mg) 0.0 0.047 0.998 0.533 n/a 0.001 0.004 1.582 1.582
Vitamin B-6 (mg) 0.0 0.097 0.499 0.488 0.0 0.001 0.003 1.088 1.088
Folate (mcg) 0.0 0.235 340.193 35.52 0.0 0.66 1.153 377.761 377.761
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 1.8 n/a 31.1 0.3 0.2 0.2 33.6 33.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.005 0.363 0.044 n/a n/a 0.001 0.413 0.413
Threonine (g) 0.0 0.013 1.361 0.178 n/a n/a 0.002 1.553 1.553
Isoleucine (g) 0.0 0.017 1.406 0.089 n/a n/a 0.002 1.514 1.514
Leucine (g) 0.0 0.024 2.54 0.133 n/a n/a 0.003 2.701 2.701
Lysine (g) 0.0 0.021 2.177 0.133 n/a n/a 0.002 2.333 2.333
Methionine (g) 0.0 0.006 0.499 0.044 n/a n/a 0.001 0.55 0.55
Cystine (g) 0.0 0.005 0.363 0.044 n/a n/a 0.001 0.413 0.413
Phenylalanine (g) 0.0 0.014 1.724 0.133 n/a n/a 0.002 1.873 1.873
Tyrosine (g) 0.0 0.006 0.907 0.089 n/a n/a 0.001 1.004 1.004
Valine (g) 0.0 0.023 1.678 0.089 n/a n/a 0.002 1.792 1.792
Arginine (g) 0.0 0.049 1.996 0.089 n/a n/a 0.002 2.136 2.136
Histidine (g) 0.0 0.009 0.907 0.089 n/a n/a 0.001 1.005 1.005
Alanine (g) 0.0 0.01 1.361 0.133 n/a n/a 0.002 1.506 1.506
Aspartic acid (g) 0.0 0.038 3.856 0.71 n/a n/a 0.005 4.609 4.609
Glutamic acid (g) 0.0 0.063 4.899 2.131 n/a n/a 0.005 7.098 7.098
Glycine (g) 0.0 0.016 1.27 0.089 n/a n/a 0.002 1.377 1.377
Proline (g) 0.0 0.008 1.361 0.089 n/a n/a 0.002 1.459 1.459
Serine (g) 0.0 0.015 1.724 0.133 n/a n/a 0.002 1.873 1.873
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 0.007 0.363 0.089 14.915 0.007 0.001 17.245 17.245
Phytosterols (mg) 29.835 n/a n/a n/a n/a 1.378 n/a 31.213 31.213
Monounsaturated Fat (g) 9.85 0.001 0.227 0.089 78.797 0.002 0.002 88.966 88.966
Polyunsaturated (g) 1.42 0.02 2.041 0.222 11.362 0.009 0.007 15.08 15.08