Receta Braised Greens - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 cippolini onion (though I leave this out because I hate onions)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	kale 40.87g	garlic 3.92g	butter 14.2g	Total Per Serving	Total for Recipe
Protein (g)	1.35	0.25	0.12	1.72	1.72
Total Fat (g)	0.29	0.02	11.52	11.82	11.82
Carbohydrates (g)	4.09	1.29	0.01	5.39	5.39
Ash (g)	0.63	0.06	0.3	0.98	0.98
Calories (kcal)	20.435	5.833	101.814	128.082	128.082
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	34.52	2.29	2.25	39.07	39.07
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.04	0.01	0.05	0.05
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.8	0.1	0.0	0.9	0.9
Calcium (mg)	55.175	7.086	3.408	65.669	65.669
Iron (mg)	0.69	0.07	0.0	0.76	0.76
Magnesium (mg)	13.896	0.979	0.284	15.159	15.159
Phosphorus (mg)	22.887	5.99	3.408	32.285	32.285
Potassium (mg)	182.689	15.699	3.408	201.796	201.796
Sodium (mg)	17.574	0.666	81.792	100.032	100.032
Zinc (mg)	0.18	0.05	0.01	0.24	0.24
Copper (mg)	0.119	0.012	0.0	0.13	0.13
Manganese (mg)	0.315	0.065	0.0	0.38	0.38
Selenium (mcg)	0.4	0.6	0.1	1.1	1.1
Vitamin A, IU (IU)	6284.171	0.352	354.858	6639.382	6639.382
Retinol (mcg)	0.0	0.0	95.282	95.282	95.282
Vitamin A, RAE (mcg_RAE)	314.29	0.0	97.128	411.418	411.418
Beta Carotene (mcg)	3770.666	0.196	22.436	3793.298	3793.298
Vitamin E (mg)	n/a	0.0	0.33	0.33	0.33
Vitamin D (IU)	n/a	n/a	7.952	7.952	7.952
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	16164.085	0.626	0.0	16164.711	16164.711
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	49.0	1.2	0.0	50.3	50.3
Thiamin (mg)	0.045	0.008	0.001	0.054	0.054
Riboflavin (mg)	0.053	0.004	0.004	0.062	0.062
Niacin (mg)	0.409	0.027	0.006	0.442	0.442
Pantothenic acid (mg)	0.037	0.023	0.016	0.076	0.076
Vitamin B-6 (mg)	0.11	0.049	0.0	0.159	0.159
Folate (mcg)	11.852	0.117	0.426	12.396	12.396
Vitamin B-12 (mcg)	0.0	0.0	0.02	0.02	0.02
Choline (mg)	n/a	0.9	2.7	3.6	3.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.016	0.003	0.001	0.021	0.021
Threonine (g)	0.061	0.006	0.006	0.073	0.073
Isoleucine (g)	0.082	0.009	0.007	0.097	0.097
Leucine (g)	0.094	0.012	0.011	0.117	0.117
Lysine (g)	0.082	0.011	0.01	0.102	0.102
Methionine (g)	0.012	0.003	0.003	0.018	0.018
Cystine (g)	0.016	0.003	0.001	0.021	0.021
Phenylalanine (g)	0.069	0.007	0.006	0.082	0.082
Tyrosine (g)	0.049	0.003	0.006	0.058	0.058
Valine (g)	0.074	0.011	0.009	0.093	0.093
Arginine (g)	0.074	0.025	0.004	0.102	0.102
Histidine (g)	0.029	0.004	0.003	0.036	0.036
Alanine (g)	0.069	0.005	0.004	0.079	0.079
Aspartic acid (g)	0.123	0.019	0.009	0.15	0.15
Glutamic acid (g)	0.151	0.032	0.026	0.208	0.208
Glycine (g)	0.065	0.008	0.003	0.076	0.076
Proline (g)	0.082	0.004	0.011	0.097	0.097
Serine (g)	0.057	0.007	0.007	0.072	0.072
Cholesterol (mg)	0.0	0.0	30.53	30.53	30.53
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.037	0.004	7.295	7.335	7.335
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.02	0.0	2.985	3.006	3.006
Polyunsaturated (g)	0.139	0.01	0.432	0.58	0.58